Vitamin B6 also plays a significant role in building muscle mass. The nutrient naturally influences several body functions to encourage muscle growth. Several enthusiasts look for a genuine answer to “Is Vitamin B6 good for building muscle” So, yes it does. Not only does it help you gain adequate muscle mass but also gives you […]
Author: Alex C. Abell
Hey, I am an innovative fitness training service provider inspiring people to create lives that are Healthy, Empowered, and Strong. He like to coach, lead, teach and work within a team that inspires action. Currently employed with the Town of Bradford West Gwillimbury as a Gym Coach.
How to Get a Ripped & Lean Physique Naturally? Diet & Supplements
Don’t you imagine yourself to be fittest as your favorite athlete or fitness model? Of Course, you want to, but even after spending hours in the gym, you cannot define your edges. Have you ever thought about why it is so? I know that the most frustrating part is that you are implementing many things […]
Role of KSM 66 Ashwagandha for Men – Does it Increase Testosterone?
Ashwagandha extracts have worldwide fame for their plethora of benefits. Out of all the types of ashwagandha used in the world, the KSM-66 has gained the fastest popularity. Many studies and clinical trials boast the extreme edges of magic KSM-66 can do for your health. Owing to their highest concentration of root extracts of […]
How Vaping Affects Testosterone Levels in Men? Natural Ways to Elevate T
Flavourful vapes are the new trend this year! From all the community trying to quit smoking to the GenZ just getting into the trend, the consumption of vapes is at a new height. But is vaping a safer trend than your regular cigarettes? To some point yes! They have lower nicotine for the group trying […]
Electrolytes Bodybuilding Benefits – Does it Help Gain Muscle Mass?
Electrolytes play a crucial role in maintaining our body functions. But have you ever heard of our gym freaks discussing its role in muscle gains? Most of you won’t even remember talking about electrolytes with your gym trainer, but that’s what makes electrolytes the underrated muscle boosters! Yes, electrolyte balance is one of the core […]
Seaweed For Testosterone Levels – Top 5 Benefits to Know
Seaweed is an ocean vegetable packed with a rich density of nutrients deliciously used in several dishes. But the name might raise eyebrows across the screen, owing to the controversial weed suffix. However, chill pill guys, it’s not something to get high on, rather it’s something to get your testosterone levels high! We know you […]
Top 4 L-Arginine Science-Backed Testosterone Boosting Benefits
Can L-Arginine Actually Improve Testosterone? All of our fitness freaks out there must have heard of L-Arginine and its impactful performance in the race for muscle gains. But for our newbies, L-Arginine is a non-essential amino acid, that the body produces. However, people can intake additional L-arginine to pump up workouts with extra energy, endurance, […]
Banana and Testosterone – Does It Help Boost Men’s Vitality?
Are Bananas good for testosterone? The news might be shocking but yes, bananas are the new testosterone boosters for this year! Every year we see tons of rumors about different foods bringing different health benefits to our lives. While bananas have been new for their excellent benefits for the heart and nervous system for ages, […]
Elevate Your Weight Loss with [Top 5] Chromium Trimming Benefits
With weight gain becoming a major concern, effective remedies are the need of the hour. The general approach towards weight loss involves solutions like fad diets and endless workouts. However, adding beneficial dietary aids to your regular diet can do wonders in no time. Several essential minerals have natural fat-suppressing properties that can help weight […]
Fueling the Gains: The Science Behind Effective Carb Timing Strategies
Muscles are often considered home to our body’s strength. The strength of your muscles decides the amount of power your body holds. It thus becomes important to maintain and look after the wear and tear of these muscles. Besides supplements available in markets, people rely on basic lifestyle changes to preserve muscle strength. Slight changes […]