Belly fat, or visceral fat, accumulates around the abdominal organs. Excess belly fat not only affects our physical appearance but can also harm our health. Also, it can be challenging for both men and women to lose fat—especially as they get older. But when it comes to men, they face a lot of consequences in […]
Author: Alex C. Abell
Hey, I am an innovative fitness training service provider inspiring people to create lives that are Healthy, Empowered, and Strong. He like to coach, lead, teach and work within a team that inspires action. Currently employed with the Town of Bradford West Gwillimbury as a Gym Coach.
Crazy Nutrition Ultimate CRN-5 Reviews : Tips to Use Creatine
People who are interested in having a perfectly shaped physique must know about creatine. This is one of the most popular and well-studied supplements today. Creatine is a natural compound found in certain foods, such as red meat and fish, as well as in the human body. This compound plays a crucial role in energy […]
Best Meal Replacement Shake and It’s Essential Nutrients
Do meal replacement shakes deliver platefuls of nutrients? Can I add it to my weight loss regime? It’s quite a genuine query! Also, many people recommend meal replacement shakes as a great substitute for meals for active weight loss. Well, it’s a fact but in order to incorporate any changes in your diet it’s vital […]
Vegan Diet Good for Bodybuilding | Common Protein Sources
The vegan diet has become more popular among the youth and they adopt healthy lifestyles by implementing healthy habits in them. Likewise, a vegan diet is mainly a plant-based diet excluding all animal products that include honey, dairy, meat, and eggs. Adaptation of this plant-based diet tends to include plenty of vegetables, fruits, seeds, and […]
5 Facts on Check – Buy the Best Testosterone Booster for Male
Testosterone boosters are common words that you may have to listen to if you’re constantly active in the bodybuilding industry. Fitness freaks always try to maintain their testosterone level to be always jacked up with stamina and endurance. Since low testosterone is a common issue in most gym rats! That’s why they usually opt for […]
Muscle Strength vs Endurance – What’s Your Bodybuilding Goal?
It’s no secret that fitness needs proper attention, diet, and consistency. You might aspire to have the chiseled physique of a bodybuilder, the long-and-lean look of a marathon runner, or the lithe strength of a gymnast. But what all these fitness ideals have in common are two aspects, muscle strength, and muscle endurance. In order to […]
Does Vegan Diet Actually Help You Lose Weight – Check Here!
Can eating nature’s basket actually help you lose belly fat? Nuh huh… We are not telling you to go Tarzan and bite down every fruit present. Surprisingly, there is a good option out there known as the vegan diet. These days’ people are moving toward a vegan diet as there is a belief going on […]
How Does Fenugreek Promote Increase in Testosterone Levels?
Natural supplements are proven to be safe and effective in delivering overall health benefits. Studies claim that fenugreek is associated with an increase in testosterone levels. What’s the fact behind this? Does Fenugreek promote testosterone or it’s just a myth? Continue with the blog to know the facts and the relationship behind testosterone and fenugreek. […]
4 Effective Ways to Stop Muscle Cramps Fast – Tips by Experts
People are always searching for ways to stop muscle cramps fast, especially who work out or do physical activities regularly. Certainly, muscle cramps are involuntarily and forcibly contracted muscles that don’t relax easily. In addition, it doesn’t occur for long but it’s very painful for the sufferer. However, there is no definite reason for the […]
V Cut Abs Diet Plan – Best Body Workout for Beginners
As the saying goes, abs are made in the kitchen. And if you’re looking to carve out a v-cut, you need to take some serious kitchen time. But don’t worry; we’re here to help. The “v-cut” abs, also referred to as the “adonis belt,” signify a well-defined lower abdominal area and a desirable aesthetic goal […]