Proteins stand tall amidst the discussion groups of gym buddies unhindered by any fitness trends. From choosing the right protein powder to calculating dosage, there is much to plan about when starting with proteins. Today we will choose the right protein powder for you amidst the huge controversy of whey and vegan protein. Although both […]
Author: Allen Hicks
Hey Friends, My name is Allen Hicks and I am a health and fitness nutritionist. My passion is to encourage and motivate people to find their best selves through the principles of healthy nutrition, mental well-being and dynamic physical exertion.
Is Yerba Mate Safe for Weight Loss – How Does it Work?
Your first steps towards weight loss are incomplete without Yerba Mate! It is one of the best natural weight loss supporters, carrying a bonanza of benefits with few calories. The popularity of yerba mate has spread far to different corners of the world, from weight loss brands to fitness experts, it has hooked onto everyone’s […]
Natural Ways to Lose Fat Instead of Weight – Top 3 Supplements to Know
Weight loss and fat loss are the two sisters of fitness journeys, often confused to be the same. Indeed, Weight loss is the overall drop in weight achieved by losing water retention, muscle mass, and fat levels. But for people who want to preserve their muscle mass and sculpt it for a cleaner look, fat […]
5 Natural Ways to Fix a Slow Metabolism: Supplements to Boost BMR
A healthy body composition and weight depend upon a lot of different factors. Your dietary habits are one of the major contributors to your body’s fat percentage. What and how much nutrition you consume daily sets the tone for your health. Further, how often you work out is also an important factor that defines your […]
How Does Sleep Deprivation Effects Workout Intensity? Explained
Your daily sleep schedule is elemental in deciding how healthy you remain in the long run. With rising work-life imbalance, it is natural to feel dull and lazy. Frequent naps don’t fulfill the rest your body needs and you can eventually start feeling the effects of Sleep deprivation on workout. While this may have damaging […]
How Vitamin Deficiency and Unintended Weight Gain are Interlinked?
Our body requires plenty of nutrition to support various body functions. One of the prime nutrients is Vitamins that help in carrying out a range of body functions. These are organic substances that are generally classified as either fat-soluble or water-soluble. They are required for cell functions, growth, and development. Altogether there are 13 essential […]
Boron and Testosterone – How Does the Mineral Promote T- Boost?
The human body is a complex mix of various elements working in synergy. Several minerals come together to ensure a smooth running of all body functions. Our lifestyle choices disrupt the natural balance of these minerals. This may cause various health concerns that are damaging in the long run. Like many other vital hormones, testosterone […]
Chia Seeds Health Benefits – How Does it Promote Weight Loss?
Weight gain is becoming a primary concern among people from all age groups. With increasing concerns people looking for weight loss are moving towards natural remedies. Chia seeds are one such natural supplement that enhances the weight loss process. Found in smoothies, salads, and puddings, you can find them in all health dictionaries. Chia seeds […]
Can You Use Apple Cider Vinegar to Lose Weight-What Experts Say
For the last few years, apple cider vinegar is the talk of the town. Every fitness freak has used it once to cut stimulated fat. But Does Apple Cider Vinegar Help in Weight loss? Since apple cider vinegar (ACV) is a natural weight-loss supplement that is mainly made up of fermented crushed apples. It also […]
How to Relieve Your Stress Before Bedtime – Sleeping Tips
With the ever-increasing hustle and pace of life, health concerns like How to Relieve Your stress are on the rise. Stress and anxiety have become part and parcel of life. People slowly sliding into depression are one of the most common sights. You don’t need to be a doctor to tell when your body is […]