In the race of being fit, people nowadays adopt healthy habits and do training. But just being on a diet and doing ample exercise is sometimes not enough. Hence fitness freaks sometimes do change their diet with meal replacement shakes. Now you may be thinking that replacing meals with shakes will be a good change […]
Author: Allen Hicks
Hey Friends, My name is Allen Hicks and I am a health and fitness nutritionist. My passion is to encourage and motivate people to find their best selves through the principles of healthy nutrition, mental well-being and dynamic physical exertion.
Do Keto Diet Help in Weight Loss – What Foods to Eat & Avoid?
Saying that there are several benefits of keto diet will not be a new thing you hear. Moreover, you must have heard or seen people who follow the keto diet for weight loss and all. It is primarily used to reach the ketogenic state or ketosis, which helps our body make energy from stored glucose. […]
How to Increase Brown Fat With Food to Lose Weight?
Brown fat is on hype these days as it can help in weight management. All the health-conscious population is going crazy over the ways to increase brown fat. To begin with, fat is a term that is a nightmare to most of you. However, brown fat can be your knight in shining armor if you […]
How to Avoid Potential Side Effects of Fat Burners – Get Tips
If you are using fat burners or considering one to lose weight, you must know the potential side effects of fat burners first, which we will discuss in this blog. So, let’s get started. Losing weight is not easy. So, many people suffering from obesity tend to take fat burners. Many think fat burners will […]
How to Get Hourglass Body in 30 Days – Experts Tips!
These days everyone wants to look good but very few have the time to put in the effort. Women especially want to have the body of goddesses with curvy hips, a tiny waist, and broad shoulders. With long work hours and busy weekends, it gets difficult to achieve the body of your dreams. However, with […]
How Could HIIT Help Boost Your Testosterone & HGH Levels?
If you are the one who wants to reduce fat, add muscle mass, and improve energy level, then you must do HIIT workouts to increase testosterone and HGH (Human Growth Hormone). We all know the importance of testosterone and HGH in our daily lifestyle. Both testosterone and HGH help us in our daily mental and […]
Is There Any Way to Lose Weight Without Exercising- Find Out?
Obesity…Heavyweight…Bulky body…these eventually lose your confidence. But yes not every one of this body type or suffering from heavy bodyweight can opt for exercise. Hitting the gym or exercising is undoubtedly the best solution for losing weight. Apart from exercising is there any way to lose weight? Of course…YES… You may hear that quote or […]
Are Hair Supplements Effective for Hair Growth- Do they Work?
Hair thinning is a general problem among people of all ages….Isn’t it? Therefore, some women or men opt for other options that help them to regenerate new hairs. Eventually, we have been through the phase where we face the natural shedding of hair. This may be due to the unhealthy lifestyle we are living or […]
Calories for Bulking is Necessary in Bodybuilding – Find Out!
Bulking is as popular as weight loss. This is a term used by bodybuilders a lot, it is the process of hypertrophy of your muscle. That is the size of the muscle fibers increases. You might have seen bodybuilders measure the Calories for Bulking they do to know they require how many calories to build […]
Does Walking to Lose Weight Works – Health Expert’s Opinion
Walking is traditionally considered an activity that burns a lot of calories. So, is walking enough to support your weight loss goals? Well, that’s something we’ll figure out throughout this blog. Walking is something we learn even before we learn to speak. That’s a clear indication of how the creation rates the activity. Irrespective of […]