Some people feel a strange kind of choking during sleep. Their breathing has obstructions. The air doesn’t flow smoothly through. This is caused by some hindrance in the air passage. The reason can be a structural defect or some other health condition. People suffering from such symptoms are always at risk of choking and having […]
Author: Allen Hicks
Hey Friends, My name is Allen Hicks and I am a health and fitness nutritionist. My passion is to encourage and motivate people to find their best selves through the principles of healthy nutrition, mental well-being and dynamic physical exertion.
Tips and Medical Treatments to Stop Excessive Sweating
Looking for the ways to stop excessive sweating? Read the blog and find out… Sweating can be described by your body’s response to regulate the temperature of your body. Well, sweating is quite common and there is nothing bad about it. Although some people might suffer from hyperhidrosis, it’s the condition where a person sweats […]
Collagen Booster Review and Results: Is It Worth the Hype?
“Does Collagen Cream Work?” Collagen is one such plentiful protein that has some vital roles to play in the body. It can be found abundantly in some body parts such as bones, skins, and tendons. Despite the fact that there are various roles of collagen, it primarily works in holding the body together. There are […]
Exercises and Foods to Build Up and Improve Body Strength
How to Improve Body Strength? Well, everyone has their own meaning of fitness. Some might believe that being skinny is something that actually defines fitness. Although, it’s completely a misconception that has tricked the generation. The appearance of your body doesn’t matter if you don’t have the required level of strength and stamina. Well, fitness […]
How Exercising Promotes A Beneficial Effect On Your Mental Health?
Read through the blog to know about how exercising benefits your mental health. A few years back, discussion about mental health was a hush-hush thing. But now people are being aware of the gross consequences of hiding mental illness. It is just like other diseases that can be cured by taking some precautionary measures and […]
Facing Heart Palpitations: Here’s What All You Need To Do
Read on to know about what all comes with a heart ailment that’s commonly known as heart palpitations. The heart is stuffed with a lot of roles and responsibilities. Hence, is placed as one of the most important organs of the body. However, sometimes people often feel some fearsome sensations in their hearts. The reason […]
Core and Abs Training Exercises | How they are Different?
Is there a Difference Between Core Training And Abs Training? People often get mistaken while interchangeably using the word core training and abs training. However, considering both the terms at the same parameter would never be justified as they both are partially different. You might be more familiar with abdominal muscles since they are mostly […]
Is Yoga Better Than Pilates for Reducing Lower Back Pain?
According to a study published in the journal Complementary Therapies in Clinical Practice, both Pilates and yoga were found to be effective exercises for people with chronic lower back pain. However, the study found that yoga was more effective than Pilates for reducing lower back pain. So, if you are suffering from lower back pain, […]
Best Fat Burning Ingredients That Can Supercharge Your Efforts
Do you often desire to lose weight, but it seems like there is no end to the battle? You may be having fat-burning problems. As you know, the best fat burning ingredients are popular for weight loss supplements that can help you to lose weight and burn fat. Many people are using fat-burning supplements because […]
Benefits of Cycling For Weight Loss at Home
Whenever we think of weight loss one significant question strikes our mind, Is cycling good for weight loss? Cycling is among the best activities to support weight loss. Cycling one hour a day for weight loss is the best stuff people are thinking of. It boosts up the metabolism of an individual and thus leads […]