Skin is the first part of the body to show the signs of aging. However, you can counter them with the help of the Best Anti-Aging Foods for Beautiful Skin. Aging is inevitable, but wrinkles are not. Wrinkles are caused by the accumulation of natural acids in the skin and they are not permanent. Wrinkles […]
Author: Allen Hicks
Hey Friends, My name is Allen Hicks and I am a health and fitness nutritionist. My passion is to encourage and motivate people to find their best selves through the principles of healthy nutrition, mental well-being and dynamic physical exertion.
Calorie Deficit Diet: The Beginners Guide To Get Shredded
You don’t need rocket science to understand what a calorie deficit diet is, as deficiency literally means shortage. Calorie deficiency technically means a shortage of calories in the body. Now it can happen in two different ways. Either you consume diets that contain very less calories or your body burns more calories than you take. […]
Tips to Boost HGH Levels Naturally | Food and Supplements
What’s the role of HGH hormone? Why’s it so important? Contents of the article answers many of such questions… A human body is made up of numerous cells and these cells are controlled under the influence of hormones. Among many such hormones, HGH hormone is one of the important ones. Human Growth Hormone (HGH), also […]
How to Get Rid of Acid Reflux? [5] Best Home Remedies
Looking for the Best Natural Remedies for Acid Reflux? A large number of people are looking for the answer to this question. If you are also among them, then you’d find this blog really helpful. Keep on reading to know more about acid reflux and the best natural remedies for it. Digestion-related problems are quite common […]
[Top 5] Immune-Boosting Supplements to Increase Immunity
What are the best Immune-Boosting Supplements You Should Be Taking Every Day? That’s indeed an important thing to address. However, there is one more thing to get hold of before that. Why’s there a need of taking Immune-Boosting Supplements. Hence, we’d address that first. Then we’ll move on to the Immune-Boosting Supplements You Should be […]
Best Foods To Prevent Skin Ageing [Top 5 Anti-Ageing Foods]
“5 Anti-Ageing Foods”! Yes we’ll introduce you to them in this blog. After that you can remove the unnecessary load of harmful chemicals from your skin. When it comes to skincare, we run for cosmetics or chemicals that we apply to our skin. But nature has many forbidden secret ingredients which can make you look […]
Lose Your Love Handles Without Any Hassle in One Week!
“How to lose love handles fast in 1 week?” We’ll address it throughout the whole journey of this blog. The word “love-handle” seems to be fairy-like. In reality, it is nightmare for everyone. The belly-fat creating lines around your stomach ruins your look. Ironically, it is called love handles. But don’t worry! In this blog, […]
Does Fenugreek ACTUALLY Boost Testosterone Levels?
There is a lot of debate on does Fenugreek boost testosterone or not! Men as soon as they enter the age of 30s, start complaining about their declining health and metabolism. If you are among those, seeking a supplement to target your weak areas without getting webbed into any fake supplements, then you must continue […]
Best Time of the Day to Eat Carbs- When to Take Carbohydrates?
Time game is really important when you are following a strict diet routine. Many people see carbohydrates as an important part of a balanced diet, whereas the majority takes carbohydrate as their enemy. However, not all carbohydrates are harmful to your health. The timing may vary from person to person and depends mainly on what […]
7 Effective Tips and Tricks to Overcome Social Anxiety Fast
Going at a crowded place filled with unknown faces might be fun for some people. However, it can be scary for those who are struggling to overcome social anxiety! They can’t carry a situation that involves interaction with people. Getting their palms sweaty before making a big presentation or public speaking in a room full […]