Have you ever wished you could quickly build bigger and stronger muscles? Or how about enjoying perfect bone density with optimal energy levels? Well, it turns out that the answer to both of these dreams may come in the form of one particular hormone — human growth hormone (HGH). That’s why we’ve found an increasing […]
Author: Allen Hicks
Hey Friends, My name is Allen Hicks and I am a health and fitness nutritionist. My passion is to encourage and motivate people to find their best selves through the principles of healthy nutrition, mental well-being and dynamic physical exertion.
Can Eating Brazil Nuts Help Increase Your Testosterone Levels?
There are a lot of claims about all sorts of foods that can supposedly maintain our well-being. Believe it or not, one food, in particular, has been linked to a boost in testosterone levels: the Brazil nut. Brazil nuts are grown in the Amazon rainforest. That’s why they are also called Amazon nuts. They have 544 […]
What Are The Ways to Maintain Immune System – 4 Tips
We all know that boosting our immune system is key to staying healthy. The immune system is an incredibly complex network designed to bravely defend the body against outside threats like infection and disease. But did you know there are several ways to maintain the immune system naturally? From eating the right foods to taking […]
Vitamin D for Hair Loss – How to Reduce its Deficiency?
We’ve all heard the myth that standing in the sun can give us a magical, life-changing glow—but you may not have considered the role of Vitamin D in our overall health. While Vitamin D is essential for a plethora of body functions, many people are suffering from Vitamin D deficiency—resulting in an array of health […]
Ways to Beat Monday Blues – Tips to Start Your Day with Energy!
Do you often feel a lack of pull to start work on Mondays after the divine weekends? For instance, feeling lazy on Mondays or having butterflies on Sunday nights thinking about upcoming working days? Bet you do. This feeling has a name–“Monday blues“. Monday blues are not mental disorders but rather an “anxious” feeling one […]
How Boron Is Good For Increased Testosterone Levels in Men?
Boron is increasing in popularity in delivering several health benefits and testosterone boosting is one of them. These days, boron supplementation for testosterone growth is quite popular, and also boron deficiency is one of the major causes behind lower T and reduced fertility. It’s no secret that testosterone is a crucial player in male health. […]
How to Get Ultimate Jawline? 3 Safe and Natural Ways to Achieve
A strong jawline is coveted by both men and women alike, as it is seen as a sign of youth, strength, and attractiveness. It also draws attention to the overall facial structure, making the eyes look bigger and more expressive. Don’t you want to know how to achieve the ultimate jawline naturally? Definitely, it’s not […]
Impressive Health Benefits of Cinnamon Tea – 5 Common Queries
Cinnamon is not just spice, it can also add flavors to your taste bud. Being a tea lover, it may surprise you that cinnamon tea brings a plateful of benefits including delivering a soothing sense to your palate. Cinnamon tea is an infusion of cinnamon and water with a sweet and spicy flavor that’s warming […]
Are Workout Supplements Safe to Gain Muscle Naturally?
Bulking is all about gaining, but Yes, it’s vital to know how you can get lean muscle mass without getting fat. Of course, supplements alone are not enough to get satisfactory results from gym efforts. One should follow a diet plan recommended by a trainer or nutritionist to get the expected results. The choice of […]
5 Effective and Natural Ways to Build Healthy Bones
People start searching for natural ways to build healthy bones as they get older. And if you’re one of them, you’ve probably noticed that your bones may not be as strong as they once were. However, this can be attributed to aging, other factors may be a factor in your bone loss. For instance, your […]