Every gym-going guy wants to know what to eat after a workout to build muscle because building muscle is a shared goal among many. No matter how difficult the workout routines may be, the thrill and anticipation for results keep a person going at it. In that case, one would naturally want to do everything […]
Author: Marcus Elburn
Marcus Elburn has been a healthcare professional for over a decade. With an educational background in Therapeutics, Drug Development, and Human Toxicology, his research interests include integrative medicine, cardiovascular fitness, and metabolic health and its relation to weight loss. He is very much into fitness and enjoys cycling and running. When not working, he takes time out to write journals or binge-watch classic shows.
Headphones and Hearing – 4 Practical Tips to Use It Safely
Being addicted to listening to music with headphones is quite common these days. Wherever you go either gym, walking, or even while traveling, people prefer to listen to music and they always keep their headphones on. These days people can’t even think of life without headphones and earphones! If this is your habit then it […]
6 Useful Tips to Meal Plan on a Budget (How-to Guide)
Are you trying to save money on food? Then try to plan your meal on a budget for the next few days or weeks ahead. When you decide to organize yourself and have a plan before going grocery shopping, is known as meal planning. It is a way of deciding what you want to eat […]
5 Proven Benefits of Facial Massage| Best Techniques
Wanna know about the benefits of facial massage? Continue here… The name of massage is something sufficient to make us feel comfortable. Massage is an ancient healing art that has been practiced for centuries to provide people with physical and mental comfort. Apart from body massages, face massages are becoming increasingly popular. Face massage is […]
How to Ward Off Wrinkles Naturally? (6 Ways) | Try at Home
Whether you’re in your mid-30s or 40s, or crossed 50s, it’s usual that you too are struggling with the same query “how to reduce wrinkles on the face naturally’’. Luckily, we’ve plenty of ways to ward off wrinkles naturally, though treatments are also available. Well, it’s normal to get conscious about how you look, and […]
Mood Swings in Females – 8 Causes You Didn’t Know About
Mood swings are abrupt, strong shifts in feeling. While both men and women can feel them, they are more common in women because of the influence of hormones on the body. Most people are unaware that what actually causes mood swings in females and how they can prevent them. A variety of circumstances, including stress, […]
What Causes Swollen Eyelids? Remedies to Treat It Naturally
Among the several organs of the human body, the eyes are very sensitive. Due to some diseases or other factors sometimes people face the issue of swollen eyes. Although the condition is not very critical, it can be painful. The reasons or the causes of swollen eyelids are many and vary from person to person. […]
Instant Knockout Fat Burner – Legit Or Synthetic Cutting Steroid?
Wondering whether Instant Knockout is a steroid or an effective weight loss supplement? Wonder no more because we got you covered. Instant Knockout is a natural fat-burning supplement. It also helps reduce cravings and boosts energy levels. Moreover, it works to increase the metabolic rate to burn fat faster. While many products today claim the […]
4 Effective Ways to Build Muscle with Electrical Stimulation
Electric Muscle Stimulation (EMS) is a method of delivering electrical pulses to muscles to increase their contraction force. During our research, we’ve come across several queries raised by people “does electrical Stimulation build muscle or not? Well, EMS devices use low-voltage currents to stimulate nerves and muscles, causing them to contract. Hence, it improves conditions […]
5 Benefits of Mass Gainer | Does It Help You Build Muscle?
People often use mass gainers to pack in some extra weight. In essence, a mass gainer is sought after by thin individuals who struggle to put on weight but does it also help you build muscle? Since people want to gain weight not fat, the best bet seems to be a mass gainer. The reason […]