Do Side Effects of Ginseng Tea affect your health harshly? Read here to know more… Ginseng is a very popular ingredient for overall health. There are generally two kinds of Ginseng- Asian Ginseng and American Ginseng. The former is used as a treatment for diseases such as diabetes, memory loss, and sexual problems in males. […]
Author: Marcus Elburn
Marcus Elburn has been a healthcare professional for over a decade. With an educational background in Therapeutics, Drug Development, and Human Toxicology, his research interests include integrative medicine, cardiovascular fitness, and metabolic health and its relation to weight loss. He is very much into fitness and enjoys cycling and running. When not working, he takes time out to write journals or binge-watch classic shows.
How Does Probiotics Help Weight Loss? 5 Proven Benefits
Are you still wondering whether probiotics intake benefits weight loss? Here we come up with the right information to help you understand the benefits of probiotics for weight loss. But first of all, you need to know what are probiotics. Probiotics are nothing but living microorganisms that are found in fermented foods and supplements. These […]
Do You Think Doing Push-Ups Every Day is Bad? Know Here
It seems like everyone is talking about doing workouts every day so what do you think, Is doing push-ups every day bad? Here are some questions you should ask yourself before you start working out. Is it important to combine push-ups in your daily workout routine or Is doing push-ups every day overtraining necessary? Along […]
Different Types of Meditation to Manage Stress: 8 Proven Benefits
What are the types of meditation and the benefits you can get from practicing them? Continue to know… Today, the majority of us experience an unrelenting daily stream of stress. This could be disastrous for bodily and emotional health, including cardiovascular and blood pressure systems. Therefore, there is an urgent need for a sanctuary of […]
Side Effects of Testolone RAD-140 [Safer Alternative]
What are the potential side effects of Testolone RAD 140? Continue with the blog to know! If you’re a gym freak or in bodybuilding then you must familiar with the name RAD-140. RAD-140 is also known as Testolone. It becomes popular among bodybuilders in a short span of time. Some bodybuilders claim that it helps […]
Can You Prevent Stretch Marks While Pregnancy? Know Here!
Pregnancy may feel like a blessing but it sure comes with some downsides. Most women are able to embrace all those changes under the squeal of the newborn. However, there are some who get stressed about the changes their body undergoes during pregnancy. One of the most annoying downsides of pregnancy is stretch marks. Every […]
Yoga for Sleep, Insomnia, Deep Relaxation | How Does It Help?
Yoga is an essential part of many people’s day-to-day life. After all, there are numerous yoga benefits that motivate people to embrace it. Recently, we came across many yoga and sleep research papers. They all were quite convincing with many logics and statements regarding sleep. Moreover, due to stressful life and long screen times, most […]
How to Increase Stamina at Home? [6 Best Exercises]
You’re here in search of stamina-building exercises for beginners? So let me tell you that you have reached the right page. We have curated the best exercise to increase stamina at home. The exercises listed here are easy to do and of course most effective. Stamina is referring to the ability of your body to sustain physical […]
Testosterone and Exercises Link | T-Boosting With Exercise
For men, Testosterone plays the most essential role in the proper functioning of their body. It is a kind of hormone that is responsible for all the manly features in men. For instance, your body’s muscle mass, bone density or the timber of the voice, and much more. However, you can experience a certain decline […]
Acid Reflux Causes And Symptoms | Foods To Avoid To Get Rid Of It
What could be the possible causes of acid reflux that you feel after you eat too much? Sometimes we feel a sudden internal burning effect in our chest region. This is the situation of heartburn. This heartburn is a strong symptom of acid reflux. It happens when the acid produced by the stomach, moves up […]