We often tend to underestimate the effects of emotional abuse which could be as serious as the former one. When we think of abuse, something that instantly strikes our mind is physical abuse. Moreover, sometimes physical and emotional abuse happens together. Neglecting emotional abuse can result in permanent changes in the development of the brain. […]
Author: Marcus Elburn
Marcus Elburn has been a healthcare professional for over a decade. With an educational background in Therapeutics, Drug Development, and Human Toxicology, his research interests include integrative medicine, cardiovascular fitness, and metabolic health and its relation to weight loss. He is very much into fitness and enjoys cycling and running. When not working, he takes time out to write journals or binge-watch classic shows.
What Causes Hiccups & Why Do You Get It More Than Once In A Day?
“Sometimes noisy, sometimes quite; Getting hiccups could be annoying sometimes.” Every people experience hiccups many times in their lifetime. But have you ever thought why do you get hiccups? Hiccups can be irritating and annoying and sometimes embarrassing as well, but they are mostly an issue for a short time. Some people, however, experience recurrent […]
How to Maintain an Affordable Skin Care Routine for Sensitive Skin?
Having sensitive skin requires a lot more effort and a consistent skincare routine than usual skin types. Sensitive skin is generally genetic and can react with many different variables, from an imbalance of hormones and improper diet to changes in the weather condition and specific chemicals or ingredients. It becomes important to maintain a consistent […]
How To Burn Fat Without Exercise |Tips To Burn Belly Fat
Exercise is the only thing, which comes to our mind when we want to lose our body weight. We tend to start starving and doing heavy exercises in order to reduce our body fat. But you will be surprised to know that there are also many ways to lose belly fat without exercising and of […]
Natural Remedies & Treatments To Get Rid Of Dark Circles
Late working hours, spending more time on computers, laptops, and phones and lack of nutrients may make you search for how to remove under eye dark circles naturally. But is it true that dark circles are a severe health issue? Although many individuals believe that black circles beneath their eyes make them look weary, older, […]
Moderate Alcohol Consumption | Is Zero Alcohol Beer Healthy?
Both merits and demerits of alcohol consumption have been known to humans for ages. And while some are critical, some are in dilemma about its use. Understanding the hazards and potential health benefits of alcohol can be difficult, which is unsurprising given the lack of evidence favoring moderate alcohol consumption in healthy adults. Surprisingly, little […]
Foods To Lower Blood Sugar Level Immediately | Recipes Included
While many go for medical help, foods to lower high blood sugar level is one of the most convenient and conventional ways. You must have wondered many times, how to reduce blood sugar levels immediately. But, honestly, nothing can happen immediately when it concerns your body health. Diet is an important aspect of maintaining appropriate […]
How Long Does Nootropics Take to Work? [Benefits & Side Effects]
The benefits of Nootropics are quite multifaceted. There has been a lot of research into how different substances can aid in the preservation and even improvement of cognitive function. Smart medicines and Nootropics are natural or man-made medications that can help healthy people boost their mental capacity. Nootropics meaning can be derived from the Ancient […]
Benefits Of Gluten Free Foods & Diet [Signs Of Gluten Sensitivity]
Involved Risks and benefits of gluten free foods for those who don’t have gluten intolerance have made it a debatable topic. However, the gluten-free diet plan is the new trendy diet. It is actually more than just a diet, it is a lifestyle. Some people follow by choice some people follow it because they have […]
[TOP 5] Tips To Lose Love Handle Without Exercising
How to reduce belly fat without exercise? Well, while this query may sound illogical to some, it is not impossible to get rid of belly fat if you don’t like it or have no time for exercise. Weight loss is associated with exercising and the same goes for losing belly fat. But, if you don’t […]