If you’re into trending supplements in your fitness regimen, you’ve definitely heard about Ashwagandha. Ashwagandha has been used for many years in the Indian traditional medicine system, and it is called Ayurveda. In recent years, it has come into use in the fitness industry as one of the components of muscle-building supplements. Is ashwagandha good […]
Author: Mike Harris
Mike Harris is a Registered Dietitian Nutritionist (RDN) and owner of the Sweat Guy. He is also award-winning health, wellness, and nutrition writer based in the USA. Armed with many training certifications and an exercise science teaching degree, Mike has been working for over 6 years now, helping others achieve optimum health.
Are Home Workouts Better than Gym: The Complete Guide
People are confused about whether working out at home will give better results or doing it in the gym will be better. Here’s how home workouts keep you on track and motivated because they’re flexible and convenient. While in the gym you get a variety of machines available and at the same time trainers also […]
Benefits of Whey Protein for Females
Whenever we talk about a balanced diet, we all think about whey protein which is very important for muscle building. Whey protein has gained favor with the two sections; male and female consumers, those who wish to enhance their health and body fitness and be in better nutritional health. Despite its connection to bodybuilding and […]
Post-Workout Nutrition: What to Eat to Build Lean Muscle
After a grueling exercise, your body needs the right nutrients to recover, rebuild, and grow muscle tissue. It’s important to know about post-workout meal for lean muscle gain. The best foods to build lean muscle include items high in protein and low in saturated fat. Here are some key ideas for consuming foods. Key Takeaways […]
Is Winstrol Safe for Bodybuilding? Possible Side Effects
If you are a fitness freak and active in bodybuilding, you must have heard of the word Winstrol. It is an oral steroid used by the majority of dedicated bodybuilders and sportsmen to improve their performance. Although steroids have many positive effects, they also have some negative ones. Is Winstrol safe because it’s a steroid? […]
How to Lose Weight Naturally? Top Fat Loss Stimulants to Know
There is nothing as fulfilling as having a streamlined body devoid of excess fats. This makes use of weight loss supplements and fat burners by men and women. However, among these supplements, stimulant fat burners, which are frequently referred to as thermogenic fat burners, have gained much popularity in relation to boosting metabolism & energy […]
How Do I Activate My Metabolism to Lose Weight Without Exercise?
Ever seen those slim girls gorging down a sugar-iced chocolate doughnut all by themselves? Well, every friend group has one person who goes on eating but their waist remains the same. The credit goes to their high metabolism, you can own it too, but we see you are too lazy to hit the gym. Worry […]
Foods That Help Repair, Recover, and Grow Muscle Naturally
High-intensity workouts are called the best friends of bodybuilders for their immense strength-boosting and muscle-gain powers. But what comes after a workout is the risk of muscle soreness, cramps, and injuries if your muscle repair system is lagging. So what helps repair muscle tissue? While stretching, and post-workout care forms prevent the damage, it’s your […]
Miracle Minerals and Vitamins that Will Help You Lose Weight Fast?
If you are in search of shedding those extra pounds and getting in shape then it turns out that several minerals hold the secret of successful weight loss. So, you must know about what minerals are good for weight loss so that you can use them for effective weight management. But do the minerals work […]
The Right Way to Buy PhenQ in Mauritius – Avoid Fraud and Scams!
A lot of people opt for supplements to aid their weight loss journey. Among those, PhenQ is the most favorable according to the reviews of the customers. Even though it is manufactured in the USA, the product is popular in other countries as well, and Mauritius is one of those places. There are many reasons […]