Does intermittent fasting work for weight loss? Intermittent fasting for weight loss is currently the new favorite dieting regime. When dieting, people mainly focus on what to eat. But intermittent fasting is all about when you eat. Notably, people only eat during a specific time in intermittent fasting. Fasting for certain hours each day or […]
Author: Mike Harris
Mike Harris is a Registered Dietitian Nutritionist (RDN) and owner of the Sweat Guy. He is also award-winning health, wellness, and nutrition writer based in the USA. Armed with many training certifications and an exercise science teaching degree, Mike has been working for over 6 years now, helping others achieve optimum health.
[Top 7] Best Foods to Eat Before Workout to Lose Weight
“What to eat before workout to lose weight?” It’s a question that’s troubling a large number of people. A proper exercise routine starts and ends the same way: by eating the right food sources. How you fuel and refuel prior and then afterward your practice decides the genuine wellness-building advantage of the session. That is […]
Thermogenic Foods For Weight Loss | 5 Foods To Boost Metabolism
Looking for thermogenic foods for weight loss? Read further to find out… How wonderful would it be that the food you ate could organically assist you with consuming fat and arrive at your weight loss objectives? If you don’t know what precisely we mean, we’ve got you covered. We are ready to lay out all […]
What Is Water Weight And How To Lose It Immediately?
Water weight is quite common and could be the reason behind your fluctuating weight. Here’s how to shed water weight immediately. Water makes up around 60%-70% of your body. In any case, despite the fact that water is fundamental for your body to work appropriately, water weight can be an issue. Water weight can cause […]
Top 5 Ways To Get Rid Of Pre-Workout Sickness [Quick Guide]
If you have ever pushed yourself to your extremes in your workout, you must be aware of the ill effects after that on your body. Pre-workout sickness is real and there are several reasons behind it. For instance, pre-workout supplements with caffeine can give rise to pre-workout anxiety. Moreover, if you have ever experienced sudden […]
Build Muscle Mass in Arms [3 Exercises To Do At home]
If you are aiming to build muscle mass in your arms, then you need to be aware of the right techniques and strategies to process it! It’s probable that having more significant, stronger arms can boost your self-confidence. Muscular arms can demonstrate athleticism and strength. Firmer arms, on the other hand, provide a slew of […]
Airsnore Review – An Effective Anti-Snoring Mouthpiece
Do you know 40% of adult men and 24% of adult women are habitual snorers? This is why in this blog we are going to do Airsnore Review, which is an anti-snoring device developed by experts. Nowadays, many anti-snoring devices are available in the market, but choosing the best among them is tough. Airsnore is […]
Best drinks to Have on Empty Stomach to Boost Your Health
Today we discuss some best drinks to have on empty stomach because our bodies require a sufficient amount of liquid to function, and this is why we frequently wake up dehydrated. Our bodies continue to work and all of our nutrients are consumed when we sleep for 7-8 hours. You should feed it something nutritious […]
Powher Pre-Workout For Women: How Does It Work & Where To Buy
If you are looking for all-in-one Powher pre-workout for Women reviews, you have landed at the right place. Women are constantly on the lookout for the simplest techniques to enhance their shape and, more often than not, shortcuts to accomplishing their goals. That isn’t to suggest they are not willing to place the effort, but […]
Powher Cut Fat Burner Reviews [Benefits And Side Effects]
If you’re looking for Powher Cut reviews, you’ve landed at the right place. Women are constantly on the lookout for the best techniques to improve their shape. Sometimes they also try to rely on shortcuts to accomplish their goals. This isn’t to suggest they aren’t willing to put in the effort. But sometimes you simply […]