Hello readers, today in this blog we are going to discuss yoga for better sleep. The word Yoga is derived from the Sanskrit word ‘Yug’, which means to unite. It’s a way to bring harmony between body, mind, and spirit. It helps to improve the flexibility and strength of our body, along with maintaining posture […]
Author: Mike Harris
Mike Harris is a Registered Dietitian Nutritionist (RDN) and owner of the Sweat Guy. He is also award-winning health, wellness, and nutrition writer based in the USA. Armed with many training certifications and an exercise science teaching degree, Mike has been working for over 6 years now, helping others achieve optimum health.
Do This Before Sleep – Little Known Bedtime Hacks To Lose Weight
What to do before bed to lose weight? Can a small change in your schedule affect your weight loss? Well, people have been stuck on the idea for a long time that eating anything right before going to bed would make you gain weight. Well, this statement has come out to be partially true which […]
[TOP 5 Reasons] Importance Of Having A Customized Diet Plan
The importance of having a personal diet plan can be witnessed only after adapting to it. We all know the power of home-cooked nutritious meals but our eating habits and lifestyle make us believe otherwise. Talking from personal experience, taking 30 minutes before grocery shopping sails the kitchen smoothly throughout the week. Moreover, if you […]
7 Incredible Barre Workout Benefits You Must Know
Combined with grace and athleticism, barre is an excellent workout in itself. Moreover, being inspired by ballet and yoga, it’s often considered to be beneficial to women only. However, it’s just a myth. Because the benefits of barre workouts are as impressive on men as they are on a woman. And the fact that celebrities […]
5 Major Reasons & Benefits Of Stretching Inner Thighs
The benefits of stretching inner thighs are indisputable. It not only shapes your thighs but also shows positive changes in mobility, inner thigh muscle pain, and joint pains. To elaborate, our body operates like a machine, and to protect it from getting rusted, it’s essential to keep it moving. And stretching is the most reliable way to provide […]
KetoCharge Diet Pills Reviews: Does This Weight Loss Pill Work?
This blog contains a brief Keto Charge Keto pills reviews. The ketogenic diet works by trying to burn more fat as a fuel source. So, whether you’re on a ketogenic diet or not, KetoCharge allows your body to gain more energy and burn fat. But is it really useful? Will KetoCharge let the body burn […]
TestoGen Reviews: Does It Uplift Your Testosterone Levels?
Do you have a distressing thought about having a low testosterone level? If you have low energy levels while your workout then it is possible that you have low testosterone. When you grow older, some hormonal changes occur which lower your performance in sports and day-to-day regular activities. The reason behind these changes is the […]
PhenGold Fat Burner: Benefits, Results, And Customer Reviews
Most people are struggling with physical weight gain around the world. Losing weight requires a lot of time and regular exercise. It requires a strict diet and a lot of exercises to gain a good physique. However, not everyone has time to consistently engage in these activities. Improper weight management increases the risk of heart […]
Benefits Of Doing 30 Minutes Cardio Every Day
30 minutes of cardio every day can be a life-changing habit. You don’t necessarily need a gym membership for it. You can simply go for a run or look for cardio exercises at home. A healthy adult should practice moderate physical activities every day. This helps in normalizing heart pumping. Moreover, it can regulate blood […]
Strength Training vs HIIT: Which One Is Better and More Effective?
HIIT (High-Intensity Interval Training) became the most popular approach to train in the fitness industry at the beginning of the last decade. It was quick, tough, effective, and seductive all at once. It was the go-to for exercises, and for many of us, it was the only way to train. Strength training, on the other […]