Are there any possible benefits of doing abs everyday? Read to know more…
Everybody is crazy about having chiseled abdominal muscles. But most people don’t have much idea about the muscle and ways to make it defined.
Abdominal muscles(abs) are a set of muscles between the ribs and the pelvis, responsible for several functions. Building these stunning and functional muscles requires a strenuous workout and a nourishing protein-rich diet.
Once abs come into shape, the person automatically looks attractive, and his core stability improves.
Above that, a better core implies better balance, strong core muscles, less risk of injuries, and steadiness.
This blog reveals crucial abs-related topics, including the benefits of doing abs every day, and their cons. So, let’s first start with the anatomy of abdominal muscles.
Anatomy of Abdominal Muscles
The abdomen contains five muscles in the middle and towards the sides of the trunk. Two of the five abdominal muscles are vertical, and the remaining ones are flat.
Vertical Muscles
One can see these muscles in the middle of the body. These are Pyramidalis and Rectus abdominis.
As per the study, the former is triangular and renders internal pressure to the linea alba, and the latter is responsible for keeping the internal organs intact during movement.
Flat Muscles
Three flat muscles piled above each other and located on the sides of the stomach are external obliques, internal obliques, and transversus abdominis.
The first and second ones aid in rotating and side-bending the trunk, while the third oversees abdominal tension and intraabdominal pressure, which is beneficial during sneezing, peeing, and coughing.
Now, it’s time to talk about the benefits of abs workout and what are the benefits of doing abs everyday.
Benefits of Chiseled Defined Abs
Men or women who exercise rigorously to get 6-pack abs will reap the following benefits:
#1. Enhanced Sports Performance
A person with powerful abs can achieve balance, body stability, and core strength. The workout to build abs includes crunches, plank, bicycle exercises, back extensions, Captain’s chair, and leg crunches.
#2. Low Body Fat
While building muscles, men and women lose half of their body fat. Isn’t it fascinating? This fact may inspire even the lazy to exercise more.
However, moderately fatty people may take around 1 or 2 years to develop abs. It seems like a lot of patience is a must.
#3. Firm and Pleasing Posture
Poor posture may render you with neck aches, shoulder pain, backaches, poor blood circulation, indigestion, and impaired lung function.
Abs workout intensifies spine muscles, thereby improving your posture and confidence. There will be less risk of slips and falls.
#4. Increased Weight-Lifting Abilities
To lift heavy weights without any risk of spine damage, one should do abs workouts because these tend to boost the torso and offer a steady ground for weight lifting.
Don’t do abs exercise every day since muscles require plenty of time for recovery. In addition, you can reduce muscle recovery time by consuming all-natural ingredients supplements.
#5. Stunning Waistline
Have you ever seen strong abs female in TV advertisements or social media channels? These women have a stunning, slim waistline. All that’s possible due to an abs workout.
#6. No Lower Back Pain
Developing abs muscles is a rewarding process due to numerous reasons. First, abs strengthen the butt, thighs, and glutes, which helps ease back pain and other aches.
As time progress, the person can lift a heavy item, sit on the office or home desk for long periods, climb up and down the stairs, and do gardening easily. In simple words, abs make arduous tasks seem unchallenging.
#7. No Respiratory Problems
Strong abdominal muscles help with the diaphragm motion and give you more energy to drain the lungs. With that being said, the lung capacity increases and the risk of respiratory problems declines.
In addition to these people also follow a strict v cut abs diet to get defined abdominal muscle naturally. Surely, there are a lot of benefits of doing abs everyday, but unfortunately, there are some circumstances also.
Moving further, to the disadvantages of having abs, keep reading further to grasp the possibilities of damages caused by abs development.
The Disadvantages of Having Abs
Like there is no light without dark and no up without down, in the same way, 6-pack abs are also not free from cons. Here are the disadvantages of abs:
#1. Abs May Mean the Body is Unhealthy
Doctors claim that a healthy body is one with more than 10% fat. More particularly, women should have 10-15% fat and men 16-20% fat. However, to build abs, one must have less than 10% body fat.
#2. Weak Immune System
Abs require intense workouts, and high-intensity exercises are more likely to weaken the body’s immune system.
Furthermore, when the immune system is weak, the body may suffer from infections, delayed healing, inflammation, and pneumonia. So, don’t drool too much over the benefits of abs muscle.
#3. Hormonal Imbalance
Hormonal imbalance is another issue caused by 6-pack abs. As a result, the body may gain excess body fat.
Additionally, one may feel fatigued, depressed, anxious, have numb hands, difficulty in bowel movements, or have an irregular heartbeat.
#4. Urinary Incontinence
Not having control of the urinary bladder can be embarrassing, especially in professional or informal settings.
Those who work hard on their abs may have to face urinary incontinence. One can avoid this serious problem by reducing highly intense workouts.
#5. Muscle Aches and Pains
After severe abs training, one may feel muscle soreness and pain. Without giving the muscles the right time to rest, they will ache even more.
As a result, you will have injuries and find it tough to carry out basic tasks and sleep peacefully. In short, what’s the use of abs exercise that gives the body so much to bother?
Conclusion
To end, there is no doubt that 6-pack abs render strength and a beautiful look to the body. At the same time, it has numerous cons too, which are unavoidable.
For instance, if on one hand, abs make the core strong, they also weaken the immune system.
If on the one hand, abs push the person to perform better in sports, on the flip side, they also induce hormonal imbalances and unbearable muscle aches.
Metaphorically speaking, light and dark can’t co-exist. Yet it’s your personal choice to decide whether to go for it or not.
Read More: Difference between core training and abs training
