What Are The Benefits of Yoga for Stress Management?
Let’s find out!
Life can really be stressful sometimes! And, looking for serenity among the chaos can be grueling as well.
From waking up early for your work to heading out for your sports practice, there is a never-ending list of chores that needs to get balanced.
With things going on consistently on your mind, it becomes quite obvious for you to stress over at times.
Since your state of mind is intimately linked with your physical being, you need to take all the necessary measures to eliminate stress.
Yoga has considerably been helpful for people since primitive times to be a body and mind medicine.
Stress Management by Yoga has gained major recognition since people are being more vocal and outspoken about their mental health.
You must be wondering how is yoga an effective tool for stress management!
Well, through this blog we will share how you can get a powerful dose of self-compassion by successfully eradicating stress by practicing yoga. Let’s get started!
Why Should You Practice Yoga for Stress Relief?
There must be something about yoga that people all over the world can’t resist gushing about its significance.
There are a lot of ways to cope up with stress. Going for a counseling session or exercising might be helpful as well.
However, stress management by yoga doesn’t only alleviate anxiety or stress but provides a sense of calmness and serenity within you throughout the day.
Without a shadow of a doubt, yoga can significantly affect the three aspects of your life that are your breathing, your body, and your mind.
Furthermore, your yoga routine can include several forms of techniques that are eventually derived from yoga such as breathing, mental imagery, or stretching.
According to a 2018 study tells us, a woman profoundly found stress and anxiety reduction by actively performing Hathha Yoga, one of the yoga practices to deal with stress.
There are so many other instances that support the idea of yoga for stress and anxiety relief. Let’s get to know how exactly does it help in reducing stress.
How Does Yoga Help Eliminate Stress And Anxiety?
Practicing yoga provides you physical as well as mental relaxation which eventually plays its part in relieving stress.
The firm postures that you perform in yoga make your body flexible along with helping you relieve tension and stress.
It can prominently loosen your physical blockages such as muscle knots that might also play an important role in releasing stress.
Yoga also endorses the production of the happy hormones known as endorphins which help you give a sense of happiness and affect your body’s mechanism of handling stress.
Yoga needs to require your complete focus at the present. Hence, it improves your awareness and boosts your concentration power as soon as you get used to it.
You may also perform yoga for stress and depression since it centers your mind and shift your focus entirely from whatever is worrying you. You can also read about how to manage stress during sleep.
Let’s move forward and know the best time to perform yoga.
The Right Time to Perform Yoga
You might have heard that morning is the best time to do yoga. Well, there is no specific right or wrong time to perform it.
Everyone has their own lifestyle that complies with their daily schedule. You can perform it whenever you get the time or feel like doing it.
There are several pros and cons of doing morning and evening yoga.
Let’s have a look at the benefits of morning yoga.
- Kick starts your Day
- Fresh Air can enhance your mood
- Boosts your metabolic rate
Let’s have a look at the advantages of evening yoga
- Your body and mind gets in a relaxed mode
- You get better sleep
- You may stay energetic
Moving on to the next part of stress management by yoga, let’s get to know more about the health benefits that you can acquire from it.
Major Benefits of Yoga on Health
You will be spoiled with a plethora of it if we talk about the health advantages of performing yoga. Apart from using yoga for relaxation and stress management, you can gain several other benefits as well.
Here is a list of partial benefits that you will be getting with Yoga.
Reduction in Stress
Many studies have promoted the certainty of the fact that yoga helps in reducing your stress and anxiety.
Sense of Well-Being
By significantly reducing the cortisol level, it gives you a sense of well-being. It has also helped people cope up with their serious symptoms of depression caused due to tough situations.
Promotes Fitness
Yoga can help you stay fit by improving your flexibility and range of motion.
Better Chronic Condition
Performing yoga can ensure you a reduced risk of chronic diseases such as high blood pressure and heart diseases.
Now, that you understood how to do stress management by yoga, let’s get to know more about some of the helpful yoga poses.
Several Effective Yoga Poses to Relieve Stress and Anxiety
You can give a great start to your yoga journey by actively following the yoga poses mentioned below.
#1. Child’s Pose
This pose helps you restore your energy along with helping you have an inward focus.
- Form a kneeling position
- Sit on your heels
- lengthen Your arms alongside your legs
- Let your torso sink into the thighs
- Breathe deeply while holding the pose
#2. Downward Facing Dog
This pose helps in providing a calming effect in the body.
- Put your hands in front of you while being in all fours
- Lift up your hips and stretch your spine
- Try pushing your thighs backward
- Hold the pose for a few minutes
#3. Bound Ankle Pose
This pose can help you relax your whole body.
- Sit down on the floor and bend your knees
- Make your soles come together while sitting tight
- Place your hands on the floor behind you while stretching your spine
So, this was all about the yoga poses that you can perform to relieve stress. You must have understood how you can do stress management by yoga.
The Conclusion
Along with helping you physically, yoga practices also prepare individuals to stay more resilient towards a stressful situation.
Moreover. it reduces the risk of many diseases while making sure you are living your best life. In this blog, we have tried to convey some of the essential aspects of yoga and how you can get the most out of it.
