Diabetics have become a leading problem for the upcoming generation.
Almost 463 million people are estimated to be diabetic at the current time.
Being a diabetic person means a lot of struggles in day-to-day life.
In this situation, overnight oats are like a soothing cool mojito in summers.
Easy to prepare and full of benefits, overnight oats gained a lot of popularity in very little time.
These are the same traditional oats soaked in some liquid overnight and then topped with fruits and nuts in the morning.
No more regrets of skipping breakfast due to lack of time. Just wake up and your breakfast is ready to dig in.
But the question is overnight oats good for diabetics?
You will know itself when you know it in detail.
Are Overnight Oats Good for Diabetics?
Oats are packed with high fibers, protein, potassium, magnesium, omega 3, and fatty acids.
When it comes to diabetes, you need to have strict control over your carbohydrate intake.
It’s important to have high nutrient, high-fiber carbohydrates, and here oats seem to be the best option.
Oats does not only have so much more but also have a lower glycaemic index which makes them better than other breakfasts.
Have you ever thought about what it would feel like to take up a breakfast that is so healthy?
Let’s see what are the benefit of overnight oats for diabetics.
Benefits of Overnight Oat Meal – Can it be Life-Changing?
There are several acclaimed benefits of overnight oats.
But before starting anything, you should be properly aware of its pros and cons.
Here you will know how you can get diabetic-friendly overnight oats.
- Overnight oats generally have moderate to high fiber content and a lower glycaemic index than other breakfasts.
- It helps to regulate blood sugar, without much work.
- Oats have the potential to lower bad cholesterol level, as it is filled with good cholesterol and soluble fiber, and can be your heart’s best friend too.
- sugar-free overnight oats have high-fiber-carbohydrate and hence when consumed need less insulin to digest.
- This may help you to decrease your insulin injections.
- Its fibrous content keeps you full for a longer time so, no more urge to eat anything unhealthy.
- it will keep you energetic throughout the day while eating less.
So now that you are aware of the benefits of overnight oats, Let’s see the cons.
Cons of Overnight Oats- Risk or Risk-Free?
Filled from top to toe with benefits, are there any risk factors too with overnight oats.
Everything can be harmful if consumed in the wrong way.
Let’s see how:
- Consuming ready-to-eat or instant oats can spike up your blood sugar.
- Loading overnight oats with artificial sweeteners or sugars may give an opposite result.
- Oats should not be consumed in too much quantity.
- People who are suffering from gastroparesis may face some problems due to delayed gastric emptying.
But everything can be better if done in the right way.
So, do you know the right way to consume overnight oats?
If not let’s check it out.
Do’s and Don’ts- Unspoken Rules for Overnight Oats
Everything comes with certain rules and if followed, gives you the best result.
So, when you are replacing your unhealthy breakfast with overnight oats, you need to keep the following things in mind:
Do’s- things to keep in mind
- Add more cinnamon, nuts, or berries.
- Always have old-fashioned oats or steel-cut oats.
- Use low-fat milk or water.
- You can use some nut butter for extra protein.
- You can also use Greek yogurt to add more benefits.
There are several more good things to add up to your oatmeal to increase the goodness of oats.
Don’ts-things not to do
We always make mistakes with our food by adding unhealthy things.
These small add-ups may ruin your whole dish.
To get maximum benefits there are some rules to be followed strictly.
- Stop using sweetened instant packaged or instant oatmeal.
- Don’t use too many artificial sweeteners or added sugar.
- Too many natural sweeteners like honey and jaggery are also not good
- Avoid using creams or high full-fat milk.
- Don’t add packaged toppings like chocolates and cherries.
This way you can make your own best overnight oats for diabetics.
The Takeaway
When prepared adequately, overnight oats can be very beneficial for diabetics.
What can be better than starting your day with a meal which has the power to regulate blood sugar?
It is also good for your overall health and leaves you full of energy.
You may also monitor your blood sugar fluctuations for the first few weeks.
Just remember less is more, so don’t eat too much and only put a healthy add-on.
So here’s all about overnight oats for diabetes.
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