Time game is really important when you are following a strict diet routine.
Many people see carbohydrates as an important part of a balanced diet, whereas the majority takes carbohydrate as their enemy.
However, not all carbohydrates are harmful to your health.
The timing may vary from person to person and depends mainly on what you do to digest it.
Many questions are flooding the internet like why not eat carbs at night or is eating carbs in the morning healthy?
In this best time of the day to eat carb review, we will try to understand when and why you need to eat carbs.
But first, let’s try to understand what is carbohydrates?
What Are Carbs or Carbohydrates- Energy Giving Food
Carbohydrates are an essential part of our diets like protein and fats.
Also, carbs are turned down into glucose by our body to provide energy.
However, carbs from natural sources have no claimed harm until and unless it gets processed to make factory foods.
That’s the difference between a healthy and unhealthy carbs.
Let’s see where you can get healthy carbs.
Whole grains are rich in carbohydrates and protein.
- Lentils and peas.
- Different kinds of fruits.
- All kinds of vegetables.
- Unprocessed dairy products.
Carbs from these sources are super healthy and should not be avoided.
When we talk about the best time of the day to eat carbs, it completely depends on you.
Let’s see when is the best time to eat carbs.
Best time to eat carbs
To know which time is best for you, you need to know what fitness goal you want to achieve.
Need to Manage Blood Sugar
If you are high or low blood sugar levels you need to know the best time to eat carbs for diabetics.
Also, if you are trying to manage weight issues morning is the best time to consume carbs.
Our body is more active in the morning as compared to night.
So, our body can convert more carbs into energy with an active body.
Best Time to Eat Carbs for Muscle Growth
If you are into heavy exercise and muscle building it’s best to use carb-based pre-workout food.
This will leave you with better energy levels and stamina for your workout.
Carbs mean easy sleep
Carbohydrate helps you to catch a deep and healthy sleep.
So, if you are struggling with less sleep or find it hard to fall asleep soon the carbs can be your friend.
But, it’s at the same time necessary to consume good carbs or natural carbs like fruits or a handful of nuts.
These are easier to digest and have fibres to help your body easily digest the carbs.
Best Time of Day to Eat Carbs on Keto
The ketogenic diet, sometimes known as the keto diet, is a low-carb, high-fat, moderate-protein diet that is commonly used to reduce weight.
It usually entails limiting carb consumption to achieve and sustain ketosis, a metabolic state in which your body burns fat instead of carbohydrates for energy.
There is currently no proof that timing your carb consumption will help you lose weight on a keto diet.
Furthermore, according to some studies, if you have insomnia while on a ketogenic diet, consuming carbohydrates closer to bedtime may help you relax and fall asleep faster.
So, the best time of the day to eat carbs on Keto may depend completely upon what problems you face.
Moreover, there is also a specified to eat other nutrients, especially protein.
Let’s see what’s the best time of the day to consume protein.
When Best time of the day to consume protein?
Recovery from strong endurance training needs a high-carbohydrate diet with lower protein servings.
This is because, during endurance activities, the body burns up stored carbs and needs to replenish those carbs to aid muscle synthesis.
Strength-training enthusiasts should consume additional protein after a workout to aid muscular growth.
Because strength training uses less glycogen, protein is the most important food to consume after a resistance workout.
This was all about our best time of the day to eat carbs review, now without beating around the bushes let’s get to our conclusion part.
Bottom line
Carbs are can be both friend and foe to your fitness goals.
Using carbs as pre work out snack can help you enhance your exercising capability.
On the other hand, if taken too much or at the wrong time of the day may have opposite effects.
Thus, choosing the best time of the day to eat carb according to your need is important.
Moreover, one more thing that matters is the type of carb you are consuming.
Carbs from natural sources like fruits, nuts, oats are a good source of healthy carbs which can be digested properly.
On the other hand, factory-produced or synthetic carbs can be dangerous for your health.
