Can’t figure out the solution for unusual hair breakage?
Lack of a few particular nutrients might be the reason.
A healthy, nutritious diet and Biotin-rich foods for hair growth must do the job for you.
Hair, like any other body part, needs adequate nutrition. The lack of nutrition may lead to damages, breakage, or even hair loss.
There are several nutritional compounds responsible for hair growth and thickness.
However, our main focus for this blog is to address the importance of Biotin for hair health.
We’ll also discuss some biotin-rich foods for hair growth and thickness.
Let’s first know what biotin is.
What is Biotin?
Biotin is a subset of the Vitamin-B complex having the property of converting food into energy.
In general, biotin is responsible for the health of the eyes, hair, and skin.
It also helps the functions of your liver. To an extent, biotin does support the processing of your brain.
According to studies, nutrition plays a direct role in the growth and overall health of hair.
However, biotin is not directly associated with the growth of hair.
But, its deficiency can be the reason behind frequent hair loss.
You might have concerns like how biotin deficiency can trigger hair loss.
Let’s address all such issues in the next section.
Role of Biotin in Hair Health
Let’s first establish the fact that Biotin is an essential component in terms of hair health.
Now comes the ‘How’?
Biotin plays an important role in the metabolic activities of the body. It helps in glucose production to fuel normal body functions.
The Biotin compounds oversee the natural production of amino acids in the body.
These amino acids are responsible for the creation of proteins that make healthy hairs, nails, and skin.
That’s the reason to have biotin in your food for hair growth and thickness.
Our nails, hair, and skin are only made of Proteins (especially Keratin is the main constituent). Biotin is helpful in increasing Keratin production in the body.
Hence, there is a direct relation.
Healthy biotin levels in the body will help to maintain healthy keratin levels.
Eventually, the keratin will make your hair healthy and thick.
Well, we have covered: What’s biotin? How is it related to hair health?
Now, it’s time to explore how you can improve the biotin levels in your body.
In the following sections, we will cover some biotin-rich foods for hair growth faster.
Let’s first take a look at the signs of biotin deficiency in your body.
Symptoms of Biotin Deficiency in Your Body
As the blog says in the beginning, Biotin is responsible for a few other functions as well. Its effects are not limited to the hair only.
So, the biotin deficiency may lead to several disturbing signs in the body.
Major Symptoms of Biotin Deficiency in the Body are:
Some of the major symptoms of biotin deficiency are:
- Burning sensation in hands and feet
- Dry eyes
- Loss of appetite
- Dry and patchy skin
- Fatigue
- Brittle hair
- Muscle pain
- Nausea
- Cracking corners of the lips
- Disruption is the sleep cycle
However, it is important to have biotin-rich foods for hair growth.
But biotin is vitally important to keep a few other processes in order as well.
Now let’s have a look at some biotin-rich foods for hair growth.
Biotin-rich Foods for Hair Growth
Biotin is present in a lot of food items.
So, it is not a very difficult task to keep your biotin level in check with the help of food only.
Some Foods that are Rich in Biotin are:
- Liver
- Eggs
- Salmon
- Pork Chop
- Sweet Potato
- Almonds
- Tuna
- Spinach
- Broccoli
- Dairy Products
- Oatmeal
All these food items are rich in biotin compounds. You can consider them as the best foods for hair growth and thickness.
However, these foods are not all.
There are some biotin-rich fruits as well.
These fruits can help your hair grow and keep you light and healthy as well.
Banana is a fruit that’s high in biotin.
Adding bananas to your daily diet have a number of benefits. Boosting biotin levels is one of them.
Mango is also a food helpful for healthy hair. It contains Vitamins A and C which help in keratin production.
So, Banana and Mango are two good fruits for hair growth and thickness.
Finally, if none of the foods works.
You can also go for some safe supplements to support biotin levels in your body.
As we are done with all the important things about Biotin-rich foods for hair growth, we can now conclude.
Takeaway
Biotin is a soluble vitamin compound that plays a major role in skin, nails, and hair health.
However, there are some other functions of biotin as well.
It is really important to maintain a healthy level of biotin in the body.
Otherwise, it may lead to some uncomfortable symptoms.
You can increase the intake of biotin-rich foods for hair growth and thickness. It will also help your body in several other ways.
Explore more about health and nutrition on: https://nutribolism.com/blog/
