Can Boron Help Boost Testosterone Levels? Read to know in detail…
Boron plays a key role in various reproductive cycles, including hormones like testosterone. Studies claim that boron significantly increases testosterone in men after only one week.
Testosterone decline is quite a normal condition that affects both men and with age. However, adding boron to your diet help in improving testosterone boost naturally.
It is one of the potent ways to boost testosterone levels naturally. Being a trace mineral, it can increase testosterone levels in men.
In this blog—based on a boron and testosterone study, we will explore how this mineral can help to increase testosterone levels in men. In addition, the blog also replicates the benefits, dosage, and sources one can prefer.
So, read on to learn more about this powerful mineral and how it can benefit your health.
Can Boron Increase Testosterone Levels?
Yes, Boron helps in boosting testosterone levels naturally in both men and women. However, people often get confused about whether or Can Boron Help Boost Testosterone Levels. Well, the supplement indeed has a connection to this particular hormone in both men and women.
Essentially, it helps in the maintenance of healthy bones and joints and also regulates hormones.
Regarding the benefits of Boron for males, this trace mineral improves testosterone levels by enhancing free testosterone and reducing sex hormone-binding globulin (SHBG).
Here are some pieces of evidence:
- Researchers have found that this supplement decreases estrogen levels in men since it acts as an aromatase inhibitor. This enzyme converts testosterone into estrogen; inhibiting it results in higher free and total testosterone remaining unaltered.
So, It’s been proven that the mineral positively impacts hormone levels.
But how does Boron increase testosterone? Read further to know in detail.
How does Boron Increase Testosterone?
As studies claim that Boron does promote testosterone boost in men, is
#1. Decreases SHBG
SHBG, or sex hormone binding globulin, is a protein that binds to hormones like testosterone and stops them from entering cells in the body.
Based on studies, this supplement decreases the amount of SHBG and allows the body to circulate more free testosterone throughout the body.
Boron physically releases testosterone into the body by dismantling the SHBG. So, Boron supplementation can also be the answer to how to lower SHBG naturally.
#2. Improves Vitamin D Levels
The Vitamin allows the body to absorb calcium but acts like a steroid hormone that regulates testosterone production.
Studies show that Boron improves vitamin D levels in the blood, which can elevate testosterone production.
Undoubtedly, the mineral is essential to maintain overall health. That’s why knowing the effects of boron deficiency in the body is salient.
#3. Helps in Treating Erectile Dysfunction
Based on its effects on free testosterone, boron may be useful for treating erectile dysfunction (ED). Boron supplements may be helpful if the reason for your ED is low testosterone, high estradiol, or another hormone-related issue.
In a study of some healthy male volunteers, those who consumed 10 milligrams of Boron per day for seven days experienced a drastic increase in their free testosterone levels.
But, taking boron won’t assist you much if the reason for your ED is another one, such as poor circulation brought on by a heart issue or nerve damage brought on by a condition like diabetes.
Symptoms of Boron Deficiency
The signs and symptoms of boron deficiency in humans are not well known. A lack of boron may impair executive function and reduce mental attentiveness. In addition, some symptoms of boron deficiency in humans include:
- Weak bones
- Poor muscle development or wasting away of muscle tissue
- Low sex drive
- Reduced sperm count
- Fatigue
- Depression and cognitive impairment
- Inflammation and joint pain
- Low testosterone levels
- Impaired magnesium and calcium absorption, which lead to a host of other health problems
If you’re experiencing any of these symptoms, checking the boron levels is essential for ensuring good health.
Now you may ask how much Boron per day for testosterone is safe to intake.
Recommended Dosage of Boron
When it comes to taking a boron supplement, safety is key. Research indicates that a high amount can be potentially dangerous and may cause health issues such as:
- Skin irritations
- Gastrointestinal problems
- Potential changes in hormones or organ function
To avoid these issues, ensure to consume proper dosage.
Here is a list of adequate Boron dosage.
| Age | Adequate Intake for Boron |
| 1-3 years | 3 mg/day |
| 4-8 years | 6 mg/day |
| 9-13 years | 11 mg/day |
| 14-18 years | 17 mg/day |
| 19 to older | 20 mg/day |
Now that we know a bit about the potential benefits of Boron for testosterone levels, let’s talk about how to enhance its consumption.
Natural Sources of Boron
Have a look at the methods of consuming Boron.
Foods High in Boron
These are some of the most popular whole foods that contain this mineral:
- Nuts and seeds such as cashews, almonds, walnuts, hazelnuts, flaxseeds, sesame seeds, and pumpkin seeds
- Fruits and vegetables such as apples, bananas, oranges, potatoes, avocados, beets, and carrots
- Herbs like parsley and oregano
- Whole grains, including quinoa and oats
- Legumes like chickpeas and lentils
- Dairy products, including yogurt and cheese
Incorporating a few of these foods into the diet can help you get the recommended daily intake of Boron for optimal testosterone levels.
Supplements are another great way to increase boron intake. A variety of supplements contain high doses of Boron, often combined with other minerals or herbs to boost testosterone levels.
By enhancing daily consumption of Boron through diet and supplementation, you can boost testosterone levels naturally.
Conclusion
Certainly, the answer to Can boron help boost testosterone levels is Yes, it helps in boosting testosterone levels in men. Boron may have the potential to provide benefits to males, such as by elevating testosterone levels. However, excessive Boron can be harmful to health. So a user must stay within the recommended daily intake limits.
It’s also important to note that boron supplements can interact with certain medications or antibiotics and affect nutrient absorption. So, speak with a doctor if you’re already taking anything.
Your testosterone levels may differ slightly as a result of boron exposure. Yet it’s less probable that your ED symptoms will alter.
As long as you abide by the advised dose recommendations, it doesn’t hurt to try. Speak to a medical professional about further natural or pharmaceutical remedies for ED or low testosterone symptoms.
Read More>> Best Natural Testosterone Booster with Boron
