Can flat feet be corrected with exercise?
Having flat feet is one of those conditions when the sole entirely touches the floor. It starts developing during childhood as a result of your arches not growing properly.
The underdevelopment of your arches might be caused due to several reasons. For instance, you might experience it after going through an injury or as a sign of your aging.
Well, some people with flat feet might have this misconception that they can’t get rid of it because there are no possible ways to fix it.
Little do they know that flat feet can result in severe pain the feet making the situation worse with time.
So many people have been curious to know Can flat feet be fixed permanently or Can you get rid of flat feet.
Well, you can easily get rid of it by following some specific exercises and making them a part of your daily routine.
Let’s learn about some of the flat feet exercises that can help build the arch.
Exercises To Get Rid Of Flat Feet
It’s quite essential to take proper care of your flat feet since it can lead you to intense pain as time passes.
Moreover, putting efforts to heal your flat feet can even be beneficial for your whole body as well.
If you are skeptical can flat feet be corrected with exercise, trying a few exercises can help you understand.
Here we are discussing some of the effective exercises that can help you rebuild arches in the flat feet.
#1. Short Foot To Correct Flat Feet
It is one of those exercises that directly target the muscle group that supports your arches.
As per the studies, it is revealed that short foot exercise is actually beneficial in improving your arches.
All you need to do is slide the front part of your foot on the ground towards the heel.
Mentioned below are the steps you need to follow to execute it.
- Sit on the chair while resting your feet on the ground
- Then, try sliding the front part of the foot towards the heel
- Hold the position for a few seconds
- Repeat it a few more times
If done correctly, you can easily get rid of flat feet in a short time span.
#2. Heel Raises Can Fix Flat Feet
In order to rebuild arches in the flat feet, you need to strengthen the group of muscles that are supporting your arches.
Well, heel raises are one way to do that.
Performing heel raises at regular intervals of time can be really helpful if you really want to improve the condition of your flat feet.
Here are some of the steps that you need to follow.
- Stand straight and lift your heels off the floor
- Raise it as high as you can putting all the pressure on the front part of your feet
- Keep holding the position for a few seconds then gradually put it down to the initial position
- Repeat the process 8 to 10 times
#3. Toe Yoga To Treat Flat Feet
Toe yoga is one of the most underrated exercises to treat flat feet. Doing it would bring strength to the front foot and make it more stable than usual.
Mentioned below are the steps that you can follow to perform this activity simply at home.
- Stand firm and lift the bigger toe while pressing the other 4 fingers down towards the floor.
- Hold it for a few seconds
- Now, lift all 4 fingers while pressing the bigger toe to the floor
- Keep holding the position for a few seconds and then release it
- Repeat the whole process several times
Well, you might as well opt for flat foot surgery if any of the measures are not working for you. Although, surgery could be a little more complex than going for the natural measures.
The treatment you choose should depend upon the severity of the condition. If the flat is not causing any pain or walking difficulty, try flat feet exercises.
So, if you have been wondering can flat feet be corrected with exercise, the answer is yes.
The Bottom Line
People often tend to underestimate the severity of the flat feet issue. However, it can lead to intense pain and injury.
In this blog, we have discussed different important aspects of flat feet.
Along with performing the exercises that we have mentioned, you can also rebuild arches in your flat feet by bringing positive changes to your everyday lifestyle.
For instance, going barefoot or stretching the muscle of your foot every now and then would help you get rid of your flat foot sooner.
Hope you found this article helpful and informative in some way.
