In this article, we are sharing the exclusive Cardio Drumming Benefits. So, let’s start.
Health experts keep looking for innovative ideas for fitness training and exercise methods.
As a matter of fact, you get bored of monotonous workout sessions after some time. If it is only exercise and no fun, you are done!
Therefore, regular exercise methods need modification after a duration. Cardio Drumming is also one such example.
Traditional Cardio includes running, walking, cycling, and swimming. This is a brand-new category.
This workout can give you all the benefits of Classic Cardio but with a treat of fun.
It involves the movement of your entire body to the music rhythm.
Cardio Drumming for beginners can really be a means to inspire them in their fitness journey.
So, be ready as we are going to explore more about this fun exercise. Let’s go.
What is Cardio Drumming?
Cardio Drumming involves gestures of drum playing but without real drums. However, you do get drum sticks.
There is an exercise ball in a bucket and you have to hit it to the beats of music.
Along with that, you perform some squats, jumps, and other aerobic steps.
To clarify, we can say that it is a hybrid workout comprising Cardio and Aerobics together.
All you get in the name of Cardio Drumming equipment is a bucket and a ball.
The bucket is there to stop the ball from rolling away. You use drum sticks to pose drum playing on those balls.
This kind of exercise saves you from the fullness of regular physical training.
You sweat it out for the Good of your heart, bones, and muscles altogether.
So, what’s there in the name of technique for performing this fun drill? Let’s find out.
How to Do Cardio Drumming?
This is no rocket science. In fact, Cardio Drumming is comparatively easier than other Classic Cardio forms.
In addition, you don’t give attention to your fatigue as you keep loving the fun side.
Now we answer your query about how to do Cardio Drumming?
The trainer provides you with an exercise ball placed in a bucket and two drum sticks.
The bucket stops the ball from rolling or slipping.
When the music plays, he asks you to follow the beat and hit the ball as if you are playing the drums with music.
A full set of Cardio Drumming involves 3 consecutive steps:-
The Warm-Up
This includes a 10 minutes light activity session that helps to free your muscles and joints for the main rigorous session.
The Main Session
It takes 30 minutes.
In this main section, your trainer asks you to perform tough movements to make you breathe and sweat heavily.
You put pressure on your muscles and bones as well.
The Last Session
The last section is basically a relaxing session where you lower your speed slowly.
The intense actions gradually slow down to normalize your breathing and heart rate.
So, we see that Cardio Drumming for beginners is not that difficult. It’s just that you need a guide.
This innovative idea gives you lots of health perks.
What are they? Let’s take a look.
What Is Cardio Drumming Good For?
A regular Cardio workout gives a boost to your heart and lung health.
It improves the capacity of your heart to pump blood through your veins.
In addition, drumming involves heavy motions of your bones and muscles which further helps you burn calories.
Cardio Drumming comes as a blend of both these beneficial exercises. You improve your cardiovascular endurance and burn down a good amount of calories as well.
Studies say that you can lose around 500 calories by drumming alone.
Also, your heart learns to pump up more and more oxygen in your blood. This can increase your energy levels in the long run.
Therefore, if you are still in doubt- Is Cardio Drumming Good Exercise? You should look for the amazing gains in the next section.
The list will surprise you.
What Are The Benefits Of Cardio Drumming?
To say it clearly, Cardio Drumming lends you the advantages of both Cardio and Aerobics.
It not only boosts up blood circulation but also improves your endurance. Breathing plus muscular movements are a perfect workout combo.
Proper circulation of oxygen improves digestion and absorption of nutrients from food. It also infuses a big proportion of energy
So, let us see what are the overall benefits of Cardio Drumming:
- Improved endurance
- Stronger muscles and bones
- Smooth metabolism
- Better oxygen supply to the body
- Stress release
- Improved hormone levels
Therefore, we can easily see what surprising outcomes this fun activity can fifty you.
Now, you must have found the answer to Does Cardio Drumming work?
However, not all the exercises are meant for everyone.
Health experts and fitness trainers design workout programs to suit different ages and body types.
So, before going for it, you must ask – Is Cardio Drumming Good Exercise? Will it suit you?
To clarify, if you have some health conditions regarding heart or blood pressure, you should avoid performing this workout.
Secondly, you must watch for any severe bone or muscle injury as well.
Cardio Drumming involves lots of muscle and joint activity, it can worsen the injury if you don’t pay attention.
The Final Word
In short, there is an excellent blend of Cardio and Aerobics or, to say, Workout and fun, in Cardio Drumming.
Although it takes a lot of potentials to perform it, the return gifts are amazing.
Don’t try to find anything else if you are looking for an all-around workout program to provide you with total health benefits.
Also, Cardio Drumming equipment is so handy and easily available that you can arrange the sessions within the comfort of your home.
This exercise is good for your cardiovascular endurance, bone and muscle health, and stress management.
Most importantly, it enables you to burn around 400-500 calories as well. What more one can ask for?
So, just pick up the sticks, get a ball, buckle up, and go grooving. Happy health to you!
Read More: Benefits Of Doing Cardio Everyday.
