Looking for the main Causes of osteoporosis in females and ways to treat it?
Then you’re at the right place…
Osteoporosis is the lack of calcium in your body for a very long period.
Due to low calcium intake, bone density gets really low. It increases the risk of fractures.
Being underweight, not taking a proper diet, and restricting food intake weakens the bones. Both men and women suffer from osteoporosis.
Osteoporosis-related fractures most commonly occur in the hip, spine, and wrist.
Bone is a living tissue. It is constantly broken down or replaced. It occurs when the creation of new bone does not keep up with the loss of old bone.
Women are in particular condition to develop osteoporosis for a variety of reasons. Men can also be at risks, such as smokers and low body weight people.
Sometimes we think, what is the main cause of osteoporosis in females?
Let’s know about the main causes of osteoporosis in females.
Causes of Osteoporosis in Females
Here are the common causes of osteoporosis in females:
1. Calcium Deficiencies
Minerals are lost and replaced in the bones all the time. Calcium is desirable in the bloodstream for the body’s organs, as well as for bone strength.
The blood will utilize the calcium deposits in the bones if there isn’t enough calcium in the bloodstream.
When this happens, the body’s bones become brittle, making osteoporosis more prevalent.
Calcium supplements and a calcium-rich diet are the best ways to deal with osteoporosis.
Because vitamin D is compulsory for optimal calcium absorption. it is frequently recommended in conjunction with calcium.
2. Estrogen Deficiencies in Women
During perimenopause and menopause, women often have estrogen deficiency.
If a young woman has ceased menstruating or had a reproductive organ surgically removed, she may be suffering from estrogen insufficiency.
When estrogen levels are low, bone loss rushes because the bones can no longer replenish mineral stores as quickly as they need to.
Bones become less thick, porous, and prone to fracture as a result of this.
Women with estrogen insufficiency may benefit from hormone therapy.
3. Inactive Lifestyle
Bones, like other body tissues, require activity to stay healthy and strong.
Men and women alike are more prone to develop osteoporosis if they do not stay active and maintain a regular exercise plan.
Weight training as part of a regular workout plan can assist maintain bone strength.
Osteoporosis can develop as a result of aging, menopause, decreased calcium levels, or a sedentary lifestyle.
Osteoporosis, fortunately, may often avoid and even reversed.
Bone density can be upheld and strengthened through hormone therapy, calcium supplements, and exercise.
Now that we know about the causes of osteoporosis, let’s move to the signs and symptoms of osteoporosis.
Symptoms of Osteoporosis in Females
There are generally no symptoms in the early stages of bone loss. But when your bones have been weakened by it, the signs and symptoms might occur. Those symptoms could be:
- Back pain
- Loss of height
- A stooped posture
- Bone breaks easily than expected
If you notice these symptoms in your body, try to do its treatment on time. Before proceeding to the treatment, it will necessary to know about the stages of osteoporosis and its risk factors.
Stages of Osteoporosis
There are 2 stages of osteoporosis. Primary osteoporosis and secondary osteoporosis.
1. Primary Osteoporosis
It describes bone loss that occurs as part of the natural aging process. It is broken into two subgroups of postmenopausal and senile menopausal osteoporosis.
2. Secondary Osteoporosis
It refers to bone loss that happens outside of the normal aging process. It happens most often from nutritional deficiencies or other health conditions.
Now, let’s talk about some risk factors involved with the condition.
Risk Factors of Osteoporosis in Females
Your age, race, lifestyle choices, medical problems, and medications are all variables that can raise your risk of developing osteoporosis.
However, osteoporosis affects women far more frequently than it affects males.
Some risk factors associated with Osteoporosis are:
⮚ Age.
Osteoporosis is more likely to develop as you get older.
⮚ Race.
If you’re white or Asian, you’re at the highest risk of developing osteoporosis.
⮚ Histories of the family
You’re more likely to get osteoporosis if you have a parent or sibling who has the disease, especially if your mother or father has had a hip fracture.
These are the risk factors of osteoporosis that should we worry about.
Now, let’s move to the treatment of osteoporosis.
Treatment of Osteoporosis
Treatment is recommended only if your body shows signs of bone-breaking in the coming years.
You can go for a bone density test to identify the percentage of risk. If your risk isn’t high, treatment may not include any medications. It may focus on modifying risk factors for bone loss and falls instead.
Exercise, vitamin & mineral supplements and pharmaceuticals are potential ways to treat osteoporosis that has progressed.
Although preventing osteoporosis with exercise and supplements is a common recommendation. Exercises that involve weight-bearing, resistance, and balance are all beneficial.
That was all you need to know about symptoms, treatment, and causes of osteoporosis in females.
Let’s summarize the discussion now…
Conclusion
If you wanted to avoid osteoporosis, there are some really easy lifestyle changes you have to adopt.
You can avoid smoking, limit caffeine & alcohol, must stay active and fit. Also, start taking a healthy and balanced diet.
Also, vitamin and calcium-rich food, fresh fruits and whole grains are all helpful in reducing the chances of osteoporosis.
The most important fact, you should have a regular health check-up.
However, with the help of these changes, you can easily prevent osteoporosis.
But, when you notice the symptoms are increasing and getting serious day by day, you should immediately meet an orthopedic.
