Cayenne pepper is a natural weight-loss herb used for centuries in many parts of the world.
Scientific studies and tons of cayenne pepper for weight loss reviews
have shown its effectiveness in weight loss.
Furthermore, cayenne pepper is safe to use and is a hundred percent effective natural ingredient.
So, this blog post will reveal to you, how cayenne pepper helps in weight loss.
In addition, we will also look at a few supplements to get plenty of it in a healthy way.
How does Cayenne Pepper Help you Lose Weight?
Cayenne pepper is a great way to help you lose weight.
There are three mechanisms behind cayenne pepper working on weight loss.
Firstly, it helps by boosting metabolism and burning more calories.
Cayenne pepper contains a substance called capsaicin, which is thought to boost metabolism.
According to one study, cayenne pepper helps increase metabolism by almost about 50 cal/day.
This may be not enough, but it can add up over time!
Therefore, its ability to boost metabolism, makes cayenne pepper a popular choice for those looking to lose weight.
Do you often find yourself eating out of boredom or because you’re famished?
Try adding cayenne pepper to your diet.
This spicy aide can help curb your appetite and make you less likely to overeat.
Reducing appetite is another way cayenne pepper helps in weight loss.
And finally, cayenne pepper also has thermogenic properties.
This means it helps to raise your body temperature, making you sweat more and helping you burn even more calories.
In other words, the temperature difference between the surroundings and the body pushes the body to lose some weight.
Capsaicin in cayenne pepper is the real reason behind its weight loss benefits.
But you need to be aware of how to take it properly.
Otherwise, it may not be effective enough. Here is how you should add cayenne pepper to your diet.
How to Add Cayenne Pepper to your Diet?
There is not one answer for how much weight can you lose with cayenne pepper.
The answer is significant within a limited time span. However, ignoring the way can be a big mistake.
Cayenne can be easily found in most grocery stores.
You can add it to your diet in many different ways. Here are a few ideas:
#1. Add it to your soup – Cayenne pepper is a great spice for adding flavor to soups.
#2. Use it as a rub for meats – Cayenne can be often used as a great seasoning for meats, poultry, and seafood.
#3. Add it to your salad – It is a delicious addition to salads, adding heat and flavor.
#4. Add it to your breakfast dishes – Cayenne pepper can add an extra kick of flavor to breakfast foods such as oatmeal, pancakes, waffles, and eggs.
#5. You can add supplements – The above-mentioned ways have a few drawbacks. Maintaining and preparing such foods can be laborious.
The weight loss results from adding cayenne pepper into your diet can be time taking.
Also, preparing foods with the right amount of cayenne pepper is not a piece of cake.
Additionally, you don’t know how much of the powder will suit you best for weight loss goals.
Due to these two major issues, it is best for you to look for a healthy and natural supplement.
Not to mention, with a weight loss supplement containing cayenne pepper there can be some additional benefits as well.
Also, the supplement will be specially designed for weight loss. Therefore, you don’t need to worry about whether it will work or not.
When it comes to weight loss supplements rich in cayenne pepper there can be lots of available options.
Selecting any of them without proper details can be another mistake.
You don’t need to spend hours on the internet to fight for the right solution for you.
There are some of the best weight loss supplements with cayenne pepper.
Leanbean, Phen24, and Phengold are three of the best weight loss supplements on the market today with it.
They are all made with natural ingredients and have been widely proven to be effective as per their user reviews.
Now we will compare them, and in the end, you can make a better decision regarding supplements.
#1. Phen24
Phen24 before and after results can be astonishing, thanks to its ingredients.
Cayenne pepper is among the most important ingredients in phen24.
Phen24 contains 20 mg of cayenne pepper which is a very healthy amount.
Here are some other key ingredients found in the phen24.
#1. L-Phenylanine
L-PHENYLANINE is often found in certain fruits, vegetables, and supplements.
Furthermore, it increases dopamine levels. A neurotransmitter, known to help increase feelings of well-being and happiness.
It also works as an appetite suppressant, which can help you lose weight by reducing your calorie intake.
#2. Guarana
The stimulant properties of guarana are well-known among athletes and fitness enthusiasts.
It acts as a metabolic enhancer, helping to burn calories more efficiently.
Thus, this can further help you reduce your caloric intake and shed that extra weight.
#3. Glucomanan
Glucomannan is a type of fiber extracted from the roots of the elephant yam.
It has numerous benefits for weight loss including reducing appetite and boosting the metabolism.
Glucomannan helps to stabilize blood sugar levels. Also, it reduces the amount of sugar stored in the bloodstream.
As a result, it can lead to weight loss in people who are obese or have problems with their blood sugar control.
#2. PhenGold
PhenGold is known to speed up the natural weight loss process.
Additionally, it also boosts metabolism, curbs cravings, and enhances mood.
It includes 200 mg of cayenne pepper that accelerates natural thermogenesis and metabolism.
The PhenGold results are compared with the leading female fat burner called Trimtone.
If you want to do a deep comparison before you pick the right supplement, check out Trimtone vs PhenGold fat burner to decide better.
The PhenGold formula includes the following ingredients:
#1. L-Theanine
L-Theanine is an amino acid found in green tea, which is typically associated with weight loss.
Not only this, but it also boosts mood and focus.
#2. L-Tyrosine
L-Tyrosine is an amino acid to help burn fat while increasing the metabolic rate.
It catalyzes the fusing of two proteins–a process that helps break down stored fats and calories.
By promoting thermogenesis and fat-burning, l-tyrosine can help you lose weight. And maintain your current body composition.
#3. Vitamins B3, B6, and B12
Vitamins B3, B6, and B12 all play important roles in metabolism and energy production.
When these vitamins are deficient it leads to problems such as decreased energy levels and fatigue.
So PhenGold can give you an energy bust which will help in workouts and other physical activities.
What is more interesting to note down here is the amount of cayenne powder in PhenGold. It contains about 200 mg of cayenne pepper which is a very big amount.
#3. Leanbean
Leanbean is a female fat burner tailor-made for women. It is proven to curb appetite, boost metabolism, and also affect toning. Leanbean’s unique approach also boosts energy and focus.
It contains 1.67mg of piperine. It’s great for those who want to start slow and get long-term benefits.
Other Ingredients of Leanbean female fat burner include:
#1. Glucomannan
A dose of 3000 Mg of glucomannan. This will literally reduce appetite down to zero.
3g of glucomannan doses is more than enough. We have already seen its health benefits on weight loss.
Glucomannan is effective for weight loss because of varied reasons like it treat constipation, improve gut health, and also control overactive thyroid.
#2. Choline
It is a crucial ingredient in many supplements. It is a water-soluble vitamin that is involved in many metabolic processes.
For instance, choline is essential for the proper function of all cells but is especially critical for the health of the liver and brain.
Furthermore, choline is also a precursor to the influential neurotransmitter acetylcholine.
Acetylcholine is involved in many cognitive functions, including memory and attention.
Choline supplements are often used to improve cognitive function and memory.
#3. Vitamin B6, B12
Along with it vitamins, B6 and B12 are also present in Leanbean like Phengold.
And we are aware of the benefits these vitamins come with.
Talking about female fat burners, Trimtone is also one of the popular supplements. You can check out Leanbean vs Trimtone to decide better.
In conclusion, cayenne pepper is a spice typically used in cooking.
But it is also a popular ingredient in many weight loss supplements.
However, gaining plenty of it can be a little bit tough on a daily basis.
So, it is important to consider taking any of the given supplements mentioned above.
Conclusion
In this blog post, we’ve compared Trimtone vs PhenGold fat burner along with Phen24.
Now after reading the full blog post, you might be a bit confused about which one to go with.
Well, obviously, the answer can depend from person to person.
But if you are searching for the supplement with the highest cayenne pepper content in a calculated manner.
Then, of course, it PhenGold is best to go.
If you are searching for a women-specified weight loss supplement with cayenne pepper.
Leanbean can be an option for you.
And if you are going for an overall amazing supplement, phen4 is for you.
Along with Cayenne pepper, there are also some other ingredients that are effective to lose weight. People also consider Green coffee for weight loss.
Hope you’ve enjoyed the blog post. If you have tried any of the products, do let us know in the comment section below.
