Electrolytes play a crucial role in maintaining our body functions. But have you ever heard of our gym freaks discussing its role in muscle gains?
Most of you won’t even remember talking about electrolytes with your gym trainer, but that’s what makes electrolytes the underrated muscle boosters!
Yes, electrolyte balance is one of the core values of keeping muscle gains in check. But since people assume it to be well-balanced, they often do not discuss it.
Today we will give electrolytes the credit they deserve while also bringing your attention to how they help in muscle gain.
Do Electrolytes Help Muscle Gain?
Electrolytes are the charged minerals that balance the fluid levels in the body, hence contributing to healthy functioning.
Mostly their benefits are studied for conducting nerve signals, muscle contraction, and blood pumping.
But do electrolytes help with muscle gain? Yes, three key mechanisms of electrolyte functioning help in bodybuilding.
Electrolyte Benefits for Muscle Gains
A balance of electrolyte levels not only brings you the following benefits for toning your muscles but also keeps the body fit to entertain intense workouts:
#1. Strengthens your Muscles
The best way to gain muscles is by training your muscles to create those tiny tears that amino acids fill for repair, contributing to the muscle size increase.
But for this, your muscles must have enough strength to cope up with the training.
These muscles have certain electrolyte pumps, like the sodium and potassium pumps to facilitate the contractions and relaxations of the muscles.
By keeping your electrolytes in balance, these pumps work fluently, ultimately increasing the strength.
#2. Increase Muscle Gains
Many electrolytes form the co-factor for the enzymes that regulate muscle cell formation. For example, magnesium is an electrolyte that takes part in the reactions where amino acids form proteins.
Since proteins are the building blocks of muscles, electrolytes can directly increase muscle gains.
By keeping the electrolytes in check, you will not be able to train your muscles, but also increase their repair and recovery rate.
#3. Reduce Fatigue
Workouts, whether moderate or of high intensity train your muscles hard enough to make you sweat and drench your clothes.
Sweating is a sign of calorie burn, and energy consumption and flushes out essential electrolytes off from the body.
Not replenishing these electrolytes in time causes dehydration and excessive fatigue. But if your electrolytes are balanced post-workout, they start activating the processes of muscle repair and muscle building.
Overall, electrolytes contribute to bodybuilding by:
- Boosting muscle recovery and thus reducing muscle soreness
- Reducing muscle fatigue
- Boosting strength and endurance
However, different electrolytes have different roles in the body, hence not all electrolytes will work towards improving muscle gains.
So, let’s find out about the best electrolytes for workout for a better results portfolio.
Best Electrolytes For Muscle Building
Mostly minerals form the charged electrolytes circulating through the blood, like:
- Sodium
- Chlorides
- Bicarbonates
- Magnesium
- Calcium
- And phosphates
But, out of all these electrolytes, only three electrolytes regulate bodily processes and reactions crucial for muscle building:
#1. Sodium
Sodium interacts with other electrolytes like potassium to influence muscular contractions and relaxations.
Hence you need adequate sodium for strengthening your muscles.
According to studies we need at least 7-10 grams of sodium per day. Since sweating releases most of the sodium reserves from our body, replenishing it is important.
#2. Potassium
Potassium works alongside sodium to help in muscle strengthening and also has an added bonus of reducing muscle cramps.
Since it guides the signals from the brain to muscles, its intake has a pivtol a role in maintaining muscle gains.
Healthy potassium values per day lie between 2600 t0 3400 milligrams, which can be gained through several food sources.
#3. Magnesium
Magnesium has roles in many processes as it is a major co-enzyme. But if we are specific for muscles, they convert amino acids to muscle-building proteins.
They also initiate and end the muscular contractions, playing a secondary role in the above two minerals.
According to the NIH and WHO, adults above 19 require 400 mg of potassium while people above 31 require 420 mg of the mineral.
Although all of these electrolytes, or minerals are available in food sources like green leafy, nuts, seeds, and legumes, the dosage is the problem.
It’s difficult to maintain doses with foods, hence supplements loaded with these minerals work the best!
Supplementation for Muscle Gains
Supplements containing muscle-building formulas along with electrolytes work the best to support big gains.
Recently, the Crazy Nutrition CRN 5 was recognized as the leading muscle-building creatine formula enriched with electrolytes.
But does the supplement fit in perfectly with the results we are dreaming of? Let’s have a look at the crazy nutrition crn 5 review to find out more.
Crazy Nutrition Ultimate CRN 5
The Crazy Nutrition Ultimate CRN 5 is a flavorful blast of strength and stamina for your muscles with 5 types of creatine and electrolytes.
Promising 100% natural muscle gains, the supplement has made the world scream its results with amazing benefits.
But will these benefits sculpt out your looks? Find out yourself.
Benefits for Muscle Gains
The formula combines the power of 5 unique creatine, along with electrolytes like sodium and potassium to serve:
- Intense workouts and big protein blocks
- Bursts of energy for a screaming strength
- A strict focus on quick goal achievement
- Supreme performance
- Muscle preservation for a defined look
- No more muscle fatigue with rapid recovery
Some also ask “Does creatine build abs” So yes, combining Ultimate CRN 5 does help in sculpting abs by cutting fat accumulation.
With such tall benefits, it’s impossible to not gain muscles! But what about the side effects? Till now we didn’t come across a single side effect.
In fact, the team behind the product claims of it to be safe and natural, with no bloating issues unlike other creatine and genuine results.
So, without any further delay, rush to their official website now, and bring home the ultimate muscle booster in 3 different flavors.
Conclusion
Electrolytes are a must to give your muscles hydration and energy for the training they are soon going to face.
Maintaining healthy levels of electrolytes is gonna give you immense strength, endurance, and less fatigue for rapid results.
However, inadequate electrolyte levels can dehydrate you and cause effects like muscle cramps, poor energy levels, and less focus.
That’s why we brought you the crazy nutrition creatine review! The supplement comes loaded with the essential electrolytes for healthy hydration, along with creatine for amplified results.
With this we come to an end, hoping to bring you yet another chapter of building muscles naturally.
