Flavourful vapes are the new trend this year! From all the community trying to quit smoking to the GenZ just getting into the trend, the consumption of vapes is at a new height.
But is vaping a safer trend than your regular cigarettes? To some point yes! They have lower nicotine for the group trying hard to control their smoking breaks.
However, if we want to escape the harmful sexual effects of smoking, then vapes aren’t any better! Today, we are on a journey to find out the effects of vape and bring out their inner substances on the table.
So let’s get started, and see if you want to throw away your vape collection, as we discuss whether do Vapes Affect Testosterone.
Do Vapes Affect Testosterone?
Vapes are in trend because of their non-nicotine composition that has propylene, and glycerol. These two substances are safe if you take them orally, but are they safe for inhalation too?
No! As soon as they are heated up, they start producing notorious substances like formaldehyde and acetone.
These chemicals collectively affect your T-levels causing a hormonal imbalance that can gradually cause infertility. Although there aren’t many studies exploring the risks of vaping among humans, animal studies have already laid the foundation!
Studies – Vapes and Testosterone
The following studies picturise whether does vaping reduce testosterone with or without nicotine-infused refills among animals.
Study I – E-cigarettes cause erectile dysfunction among men
The study observed a population of men above 20 years of age suffering from erectile dysfunction for a history of vaping. For the study two groups were selected, one suffering from cardiovascular conditions and the other was a healthy group.
According to the results, vaping caused erectile dysfunction in both groups! Well, this suggests that vaping is not going to look out for reasons like cardiovascular risk or age to cause problems.
Study II – Inhaling vape refill causes low testosterone
The study exposed the rats to the vape refill by making them inhale the contents.
It continued for 28 days, with the rats taking 2 puffs of the vapes 11 times a day. As a result, the PG and Glycerol-containing vapes dropped the testosterone levels by interfering with the process of T-release.
Overall, these animal model studies not only confirmed a risk of declining testosterone with vapes but raised another question – Does vaping affect male fertility?
The answer comes out to be a shocking yes from a human study!
Study III – E-cigarette refill exposure lowers Testosterone among rats
The study was conducted with Wistar rats of healthy weight, for four weeks by exposing them to vape refills. Refill was injected into the rat’s testes through interperitoneal injections daily and the testes were observed for histological changes.
Results prove that the daily exposure to the refill caused a 50% decline in the testosterone levels of rats along with altering the histology of the testes.
But if the vapes don’t have such high values of nicotine as conventional cigarettes, what’s causing them to hamper your fertility? Let’s give you a reality check of vapes to help you understand the risks and disadvantages better.
How Does Vaping Affect Male Fertility?
Vaping can make it difficult for you to plan kids as they have a direct impact on:
#1. Testosterone Decline
The chemicals present in vapes interrupt the activity of enzymes that carry out the reactions for producing testosterone. Since testosterone controls sperm formation, release, and even your sexual power, its decline turns your sexual life upside down.
#2. Decreases Sperm Count
Glyercol and PG on heating produce several chemicals like aldehyde that can alter the histology of your reproductive system. This includes their effect on the main organs, testes, and accessory organs like epididymis resulting in lower sperm count.
#3. Erectile Dysfunction
As the above study showed, vaping increases the risk of erectile dysfunction among men. The risk is higher among men who opt for vapes that have nicotine even if it’s in a lower concentration.
#4. Less Libido
Libido is the sexual desire controlled by testosterone, blood circulation, and nervous signals. Vaping interrupts all of these processes by narrowing the blood vessels and increasing oxidative stress in the body.
#5. Reduces Sperm Quality
While answering “Do Vapes Affect Testosterone” we’ve found that it does not necessarily increase it but decreases the T-levels in men.
Vaping induces oxidative stress with the increase in free radicals circulating through your blood.
The increased free radical can damage body cells including the DNA of cells, here we are talking about the germ cells. DNA damage leads to increased abnormality in the sperm parameters, leading to either abnormal conception or no conception at all.
Hence, vaping has not one but five different ways of reducing fertility. But does quitting vaping increase testosterone to reverse the infertility caused? Well, it might help stay off the cause, but we still want to dig in a little deeper to see if it would be helpful.
Does Quitting Vaping Increase Testosterone?
Quitting Vaping is equivalent to dropping off the habit that eventually led to the hormonal imbalance. Since we are cutting down the causative agent, the chances are high that you might reverse the testosterone decline.
But the restoration isn’t easy, as you have already lost much of the balance, but adding some other helping hands might pace it up.
Tips to Increase Testosterone
With the following tips, you are not only going to rev up your testosterone levels post-quitting vaping but also find answers to how to fix ed from vaping:
#1. Foods that Boost Testosterone
So diet is the first and top answer to balancing testosterone. The first step is to start a healthy diet, and the last step is to add some t-boosting superfoods like:
- Lean proteins from the chicken, turkey, and tofu.
- Healthy fats straight from the nuts and seeds.
- Foods loaded with zinc, like oysters, pumpkin seeds, and chicken.
- Vitamin D sources like fortified foods, and dairy products.
Try to combine these testosterone-boosting foods to ensure uplifted testosterone levels.
Also Read >> Testosterone Affecting food to Avoid
#2. Taking a Good Night’s Sleep
Most of the testosterone is released during sleep because of the growth hormone secretions. Hence 8 hours of masculine nap for men (we mean deep sleep) can do wonders for the testosterone. You can try preparing a cozy and warm atmosphere with dim lights for sleeping well if you have been all-nighters these years.
#3. Exercises to the Rescue
Adding high-intensity exercises, or even a moderate routine of exercises can pace up the testosterone release. Exercises help in reducing fat levels and stimulating testosterone release through various pathways including insulin sensitivity.
#4. Say Goodbye to Stress
Increased stress means higher levels of cortisol. To adjust such high circulating hormone levels, the body starts cutting down other hormones like the GH. This causes an imbalance in testosterone as well! Since vaping does not increase testosterone you can also combine a supplement in the diet.
#5. Supplements
If nothing works, then the natural testosterone supplements are going to be your best friends! They are loaded with active ingredients that directly stimulate testosterone synthesis.
A bonus is that the supplements pack major other benefits like energy and improved sexual performance.
Testol 140 by CrazyBulk is designed to mimic the side effects of SARM Testolone RAD 140. It is developed with safe and natural components to enhance the natural production of testosterone naturally without anus die effects. Considering Testol 140 results it indeed is the best way to encourage the natural prediction of testosterone.
Conclusion
Overall, We’ve found the answer to “Do Vapes Affect Testosterone or not! They only bring it down by decreasing the blood supply to the testes and damaging the reproductive cells.
So it’s time to shut down your peer pressure for vaping! E-cigarettes of all types will only cause harm to your body. It might have a lower nicotine concentration, but the alternative chemicals aren’t too fruitful for your lungs and can still cause cancer.
Many countries have banned the use of vapes! Hence, now is the time to quit the not-so-cool way of smoking and switch to healthy living.
