The human body is a complex mix of various elements working in synergy. Several minerals come together to ensure a smooth running of all body functions.
Our lifestyle choices disrupt the natural balance of these minerals. This may cause various health concerns that are damaging in the long run. Like many other vital hormones, testosterone undergoes significant changes due to various reasons.
Our discussion today focuses on regaining testosterone balance through boron consumption. Claims suggest that boron, a trace mineral might have a significant impact on testosterone. So, does boron boost testosterone levels or it’s just a myth? Let us try to evaluate this claim by understanding the relationship between boron and testosterone.
Boron Deficiency – How Does It Impact Testosterone Levels?
Before its effect on testosterone let us find out the symptoms of boron deficiency in humans. Boron deficiency is rather uncommon and its symptoms are difficult to observe. Possible problems arising out of boron deficiency are-
- Hyperthyroidism, sex hormone imbalance, osteoporosis, and arthritis.
- It may cause abnormality in nerve functioning.
- Impaired bone health and joint or muscular issues.
- Cognitive Dysfunction.
These common issues caused by a boron-deficient person are difficult to trace. They overlap with health concerns arising out of deficiency of other elements.
Yet they are treatable by consuming boron supplements orally. They also depend on age factors and individual genetics and thus need specific attention. In further sections, we will find out more about how boron affects testosterone.
What Science Say About Boron and Testosterne?
While there are enough claims and assertions, one needs to analyze boron-testosterone studies. In this section, we will go through some important research on the issue. These studies further help us to form a conclusive opinion. Let us dive straight in-
A study in 2011 suggests that consuming 10 mg of boron a day for a week shows an increase in free testosterone. 8 male members were subjects of this study which showed results in a week.
A boron literature published in IMCJ 6 mg boron per day for a week has various benefits. As per this 2015 review, it improves metabolism and raises free testosterone by 25%. It cuts estradiol levels by half and reduces inflammation.
These studies give data that links testosterone rise with boron consumption. Not only this, but boron intake has other significant benefits discussed above.
So, while you may not find it essential, boron consumption improves the functions of your body.
How Does Boron Increase Testosterone?
The testosterone hormone is associated with male characteristics. It plays essential roles related to muscle growth, bone density, libido, and cognitive function. Significantly, the study has given an appropriate answer to can boron boost testosterone levels.
Maintaining adequate boron is important for the sustenance of several body functions. Boron helps in restoring any disruption in testosterone balance.
Boron for testosterone is a great supplement to the natural T levels. The mineral has several benefits including nutrient absorption, joint health, and fibroblast activity.
Yet its effect on testosterone levels concerns us the most. The following are ways in which boron influences testosterone
#1. Blocking SHBG
Boron helps in decreasing SHBG levels in the body that bind sex hormones. Decreasing their quantity results in increased free testosterone. This way freer testosterone is available in the bloodstream. The naturally existing testosterone can thus be put to use by consuming boron.
It acts as an ergogenic aid increasing the amount of free testosterone in the body. Instead of creating new testosterone hormones, it enables the existing ones to function effectively.
Boron consumption hampers the growth of SHBG which aids in boosting testosterone and building muscles and strength. So blocking SHBG boron does boost testosterone levels in men.
#2. Increased Vitamin D
Boron increases Vitamin D metabolism which helps in increasing available testosterone. By increasing the biological half-life of testosterone, boron prolongs the viability of the vitamin.
Vitamin D is a natural testosterone booster and provided strength and endurance. In a study of 13 participants consuming 6 mg of boron per day caused a 19.6% increase in Vitamin D.
The above-mentioned relationship between boron and testosterone is enough to conclude that both are simultaneously proportional. The most important impact boron has on testosterone is regulating SHBG and Vitamin D. However other benefits make boron important.
Other Health Benefits of Boron for Males
Besides boosting testosterone, there are other benefits of boron for males. These include-
- Boron supplementation can reduce the level of estradiol in males. Excessive estradiol may lead to slow sperm production or low sperm quality. Boron supplementation can help treat this issue.
- Boron increases mineral absorption by helping the gastrointestinal tract. Certain nutrients which aid sexual functions are absorbed better leading to better sexual health. It reduces hormonal imbalances and improves blood circulation.
- The magical compound improves hand-eye coordination and memory function. Boron intake boosts cognitive health as well.
- Boron helps in better absorption of vitamin D by the body and improves testosterone balance by increasing the supply of vitamin D in the blood.
- It decreases oxidative stress keeping the body healthy. It further speeds up recovery from muscle wear and tear. This gives men to indulge in longer and more frequent exercise hours.
- For erectile dysfunction in men occurring due to testosterone imbalance, boron is the remedy. Increasing T levels automatically cure ED. It may not be very effective for ED due to other causes though.
The above benefits of boron consumption make it a great choice for health. Also, the answer to “Does boron boost testosterone levels” is significantly yes.
Its impact on testosterone levels links with SHBG control and Vitamin D regulation. Other benefits that its consumption can give, are further essential in males. The efficacy of boron is further tested by various studies mentioned in the sections to come.
You might be wondering how to combine the supplement in your diet. Well if the goal is to boost testosterone levels. Combing a testosterone booster that contains boron in optimum amounts will be beneficial.
Hunter Test is one such pill that promises to encourage the natural production of testosterone in men. While going through the hunter test before and after reviews, we’ve found that it’s a safe and natural way to boost t levels with the optimum approach of boron in it.
Conclusion
Having read about does boron boost testosterone levels and what are the advantages of boron, how much boron to consume per day becomes important. For adults aged 19 and above, the upper limit of its dosage falls at 20 mg.
Yet a low quantity of 6mg also shows significant benefits. Natural boron exists in apples, apricots, raisins, prunes, coffee, milk, and potatoes.
So consuming these might be good for your health. Boron is a natural mineral that aids your testosterone levels. Additionally, it also has other benefits to offer. Its natural and limited consumption can show positive results!
