The onset of the pandemic had weakened our immunity to the level that even cough and cold bring out a ton of medicines in the house.
As the effect continues, it has become more important to empower our immunity than ever before.
With constant discoveries being made on which natural therapy can take our immunity back to a healthier and stronger level, the recent attention is on Elderberry.
Elderberry, a bunch of berries is recently rising on the search list of immunity boosters with its rich compounds.
But since raw elderberry is a known irritant to the stomach, the question of “Does elderberry build immunity” needs a strong answer.
Does Elderberry Boost Immunity?
Elderberry is currently in the limelight for its history of treating common colds and coughs in ancient times.
The recent studies conducted on the properties of elderberry and its connection with immunity have also added to the increase in its popularity.
But do these studies come out with positive results?
Yes, one such study conducted back in 2016 brought the news that 300 grams of elderberry when taken twice a day significantly lowers the cold symptoms seen among travelers.
Another study from 2020, which was more of a review of several studies pointed out that if you take elderberry within a short time of encountering the symptoms, the length of the severity of your runny nose, and fever shorten.
While both these studies show positively that elderberry does affect immunity, another dilemma arises Why does elderberry boost your immune system?
Let’s answer that by understanding the properties of elderberry and their actions in our bodies.
Elderberry and Immunity
Does elderberry boost immunity? Hell yeah!
But how?
The fruit is rich in antioxidants and vitamins like Vitamin A, B, and C which together support the healthy functions of your body. This strengthens the immunity system and makes it capable of fighting the germ cells.
Another compound called anthocyanins, helps the elderberry in preventing the viruses of the flu from reproducing in our body and thus limiting their lifespan in our body.
Other than these two effects, elderberry supports your overall health:
- By curbing down any risks to your heart and maintaining healthy blood circulation
- Reducing inflammation and thus lowering the severity of diseases
But do these effects come from any random dosage, and have no side effects, this is what we need to search for before starting to trust the fruit.
Is It OK to Take Elderberry Every Day?
According to studies, elderberry is available in different forms with each form having a different role to play in your body.
The dosage of elderberry varies with each of these forms, and also according to the person.
Although some reports suggest that taking elderberry daily for a short period is effective and healthy, they still recommend being aware of the negatives of the berries.
What Are The Negative Side Effects of Elderberry?
Elderberry does boost immunity but health experts suggest that just the flower and the fruits of the elderberry are effective and yield benefits, the rest of the plant stays toxic.
If you try munching on the raw elderberries you might upset your stomach and keep running to the washroom.
Another caution that comes with the berries is not to mix them up with your medications for chronic diseases like sugar or immunity-suppressing drugs.
These interactions can cause serious side effects, but if you are not messing that up, allergies or side effects with a healthy dose are rare.
You can enjoy the berries and their benefits by maintaining your intake within the range of dose that works well for boosting immunity.
How Much Elderberry Per Day Is For Immunity?
There isn’t any specific range of elderberry for boosting your immunity. The dosage varies according to the form of elderberry you add to your routine.
For example, certain companies manufacture elderberry tea and syrups that use one to two spoons of elderberry-dried flowers.
But in most cases, people get confused when opting for the tea and syrups because it’s difficult to maintain the spoon measurements.
Hence, the best way to find the right dosage of elderberry for immunity is by going for supplements.
Although you might find a range of elderberry supplements in the market, not all of them offer genuine elderberry extracts.
Hence being selective and choosy when picking up the supplement is crucial. To help you out with that, we have picked one such supplement that matches the criteria of the best elderberry supplement.
Best Elderberry Gummy for Boosting Immunity
While many supplements don’t offer clarity on how they use elderberry to boost immunity, Uchews Protect is one such product that surprised us.
After going through several UCHEWS Protect gummies reviews we found that the supplement uses 10 mg of elderberry extract per two of its gummies.
With this transparency and the way reviews were positive with the results, and testimonials, we knew that the product was magic.
But since it’s an immunity booster loaded with other ingredients too, finding if the balance of these ingredients was right was a serious step.
UCHEWS Protect Ingredients
The Uchews Protect gummies are the most attractive immunity boosters you will ever come across with peppy color and a vegan-friendly formula of:
- Elderberry
- Vitamin C
- Zinc
Together these three ingredients blend in to give you an immunity booster that not just charges you with power but also makes you glow as you reap the benefits.
Benefits of UCHEWS Protect Gummies
The gummies give you a boost by strengthening your immunity, charging your glowing health, and lifting your mood with an energetic bonanza.
But along with strength they also take special care of ensuring health, and reducing any slightest risk of side effects as they offer:
- 60 days satisfaction guarantee
- cGMP certification of the manufacturer
- GMO-free formula
Along with the immunity booster, UCHEWS gummies are also available for sleep, calm, and body detox. The best part is that UCHEWS gummies reviews are all positive for all its gummies.
Elderberry has been a safe choice for decades for improving immunity. We certainly need to incorporate these into our day-to-day life more these days.
Concluding Thoughts
Elderberry is the new pick for the immunity booster this year as they come loaded with antioxidants and vitamins.
They not only strengthen your defense system but also work on your overall health by supporting your heart.
But their use has to be well practiced and according to the form of the berries you are adding to your routine.
According to us and many other health experts, the best way to use the berries is by taking a potent supplement that gives you the right set of instructions to extract its benefits.
You can go for the Uchews Protect gummies if you want to uplift your immunity with elderberry.
