Wondering about how your body will react if you’re exercising in extreme cold conditions?
Read on to find more about the effects of cold weather during exercise.
Winters are great if you’re looking to muscle up.
Increased performance, immunity boost, and reduced cardiovascular diseases are all come with cold weather.
But but but, there are also some adverse effects of cold weather during your workout. Moreover, every person reacts differently in cold weather conditions.
So how’s your body gonna react to cold temperatures? What steps you can take to counter all these?
If you’re also looking for an answer for all these…don’t worry we’re here to help.
Through today’s guide on the effects of cold weather during exercise, we will let you through all that comes with winters.
Let’s get started…
How Cold Weather Affects the Body During Exercise?
You should remember that workouts in winters aren’t the same as in summers. The major negative is that training in a cold environment can lead to hypothermia and all.
Furthermore, not every person feels the same response to the cold as others may feel.
#1. Your heart has to work even more
We all need to keep our bodies at a stable temperature. And to do so, your heart needs to work harder to ensure your body gets a steady supply of warm blood.
#2. You feel fatigued faster
Your body works overtime in cold weather to stay warm. And when you use energy at a faster rate, it causes your body to fatigue much faster.
#3. Cold weather reduces muscle function
Tighter muscles do lead to reduced muscle function. As you feel colder your body’s nerve impulses slow down resulting in reduced muscle function.
#4. Your body dehydrates faster
Cold weather can actually diminish your thirst by up to 40%. And dehydration can be dangerous as it causes low blood pressure, decreased skin elasticity, and dry mouth.
Certainly, you aren’t overwhelmed with all these. Right?
However, you can take some safety measures to reduce these adverse effects. Take a look at the next section as it is solely dedicated to this only.
Safety Measures to Reduce the Effects of Cold Weather During Exercise
Upon seeing all the effects of cold weather during exercise, you might be looking for how you can reduce these effects.
Easing your life a bit more, here are some prevention to reduce exercising in cold weather dangers:
#1. Drink plenty of fluids
Drinking fluids in winters is equally important as in summers. According to studies, winters can reduce your thirst by up to 40%. So drink water more often even if you don’t feel really thirsty.
#2. Protect your head, hands, ears, and feet
When it’s cold your body concentrates the blood flow mainly to the core leaving your head, hands, and feet vulnerable to frostbite. Consider buying protective clothing to cover all these body parts.
#3. Keep a check on frostbite and hypothermia
Exercising in cold potentially increases the chances of frostbite and hypothermia. Consider seeing a doctor if you feel intense shivering, loss of coordination, and fatigue.
Furthermore, you should add a protective clothing layer to prevent yourself from cold.
But but but…several benefits are also assorted if you’re going with an effective workout program during winters.
Moving forward, let’s take a quick look at some benefits that comes during winters.
What are the Benefits of Exercising in Cold Weather?
Exercising in cold weather has a lot more potential advantages!
Mentioned below are some benefits of exercising in winter:
- Improves your mood
- Reduces cardiovascular diseases
- It Burns even more calories
- Boosts immune system
- Improves endurance and performance
With all that said, it is now time to end this blog on the effects of cold weather during exercise. Let’s do it with a quick overview.
The Bottom Line
Winters are great if you’re looking to muscle up.
But you should take good care of yourself to avail all the benefits. And since everyone’s body reacts differently in different circumstances, the effects may differ.
Hopefully, you have found your answer on the effects of cold weather during exercise. Tell us your thoughts on this right in the comment section.
