Mental health is a thing that is needed to be normal to keep you energize and active all day.
To keep your body functioning properly taking care of mental health is necessary.
Eating healthy can eventually lead to a comprehensive lifestyle method. These cover the entire aspect of living healthy by consuming healthy food.
Having some specific kinds of food spikes up the serotonin level in your body.
Serotonin is a naturally occurring chemical in the human brain that works as a monoamine neurotransmitter. It functions as a transmitter that carries signals from nerve cells throughout the body.
The hormone is responsible for boosting your mood and keeping you refresh and healthy all the time. A good mood and happy lifestyle are the key to success means you can work more proficiency when you are in a good or happy mood.
Even, though there are several Foods to Boost Serotonin, most people are unaware of them.
Hence, to guide you with the overall detail of serotonin, we are writing this blog. Let’s start!!!
What is Serotonin?
Serotonin is a chemical inside our brain, intestines, blood, and connective tissues that is responsible for mental health and mood. It helps blood vessels to contract and transmit information across the nervous system.
Along with mood regulation, serotonin is also helpful in healthy digestion, sexual function, blood clotting, sleep, and bone health. Moreover, having serotine in good amounts in your body is essential to maintain optimum health.
So here we found out Why is Serotonin Important for our mental and overall body health. As it is an essential element for us, we must know how to increase serotonin naturally.
According to experts eating foods that are rich in tryptophan (essential amino acid) can produce more serotonin. Hence, adding foods that are rich in tryptophan to your days will be beneficial for you.
Now, let’s move to the next section to find out how serotonin functions and what impact it shows on our health.
How does Serotonin function?
In this section, we are going to deal with the functions of serotonin and will try to find out Why is Serotonin Important for our health.
Serotonin release a neurotransmitter when it is stimulated by nerve impulses. This reversibly binds the postsynaptic receptor to persuade a nerve impulse in the postsynaptic neuron.
As known, Serotonin primarily works as a neurotransmitter that carries signals to modulate bodily functions. It is also helpful in performing the body’s bowel functions more efficiently.
Apart from sending the signals, it can also help in the digestion of food that created irritation in the intestinal lining. Furthermore, unbalanced serotonin levels can disrupt your sexual functions too.
Along with this, the process of blood clotting can also be done by serotonin. Serotonin presents in platelets can create vasoconstriction when tissue is damaged.
Henceforth, adding foods to boost serotonin in your daily diet is the most vital thing you should do.
Let’s find out which foods are considered to be serotonin-boosting foods and how it benefits you.
Foods to Boost Serotonin Levels Efficiently
There are several food items available in the market that help you to increase serotonin naturally. According to the research, if you follow a rich tryptophan diet it levels up brain serotonin.
Hence, we are mentioning the right food source that is rich in tryptophan. If you want an instant serotonin boost, keep this food list in mind.
#1: Eggs
Proteins available in it can immensely boost blood plasma levels of Research also says that egg yolks are rich in tryptophan, choline, omega-3 fatty acids, tyrosine, and biotin.
#2: Salmon
It is again a rich source of tryptophan, that is responsible for the production of serotonin. Along with this it also contains omega-3 fatty acid which is beneficial for skin, bones, and heart.
#3: Spinach
As it is rich in folate and iron it helps in rendering ample vitamins and minerals in the body that are necessary for the production of brain serotonin.
#4: Seeds and Nuts
Both seeds and nuts are rich sources of tryptophan and protein. This not only accelerates the production of serotonin but can also help your body from heart disease, cancer, and respiratory problem.
#5: Pineapples
To boost your brain serotonin it contains plenty of Along with this it also has anti-inflammatory properties to help you out in many different ways.
#6: Cheese
Just like others it is also a good source of tryptophan, henceforth supports in the production of serotonin. Consuming dairy products like cheese and milk can give you an instant serotonin boost.
#7: Tofu and Soy
In search of foods to Boost Serotonin Tofu and Soy are also winning the race to deliver They are rich in tryptophan and hence support serotonin production.
#8: Poultry
It is not only a good source of protein but also is full of Along with this, it contains zinc to keep your immune system strong.
These above-mentioned foods are high-rich in tryptophan and are super-potent in the production of serotonin in your body. If you are vegan and looking for serotonin-boosting foods, there are a few options that you can opt for.
Let’s move to the next section, to find out whether too much serotonin harms you or not?
Is Too much Serotonin Dangerous for you?
Although, there are plenty of natural elements available that promote the growth of serotonin, do consult your healthcare provider before consuming them.
This is because too much level of serotonin can cause serotonin syndrome. A condition that results from elevated serotonin and can cause anxiety and nervousness. The symptoms of serotonin syndrome can vary from unpleasant to life-threatening too. These symptoms can be sudden swings in blood pressure, loss of consciousness, and seizures.
If your doctor finds out high serotonin levels in your body, they may advise you to have foods that decrease serotonin levels.
Now let’s jump to the last section of the blog on Foods to Boost Serotonin.
Conclusion
In this blog, we tried to outline the complete information about Serotonin in brief. As Serotonin plays an important role in regulating mental health, everyone needs to know its significance.
Moreover, there are several serotonin supplements available on the market, don’t trust them. Usually increasing serotonin levels naturally can’t risk your health with serotonin syndrome.
Hence, it is advisable don’t opt for any additional supplement for increasing serotonin levels. Rather than trusting any synthetic product go for natural products. These natural products are more subjected to providing healthy growth of serotonin.
