Check out the Best Foods to Eat for Hair Growth and thickness to get long lustrous hair!!
Well, one of the most common issues seen in women is the constant disappointment in not getting desired results of their hair growth.
We all put forth all the best possible efforts to make sure our hair stays in the perfect state. For instance, getting regular trim and stimulating the scalp are some of the things that we keep doing.
However, it’s quite tough to maintain hair health by keeping it at an optimum state.
According to dermatologists, our diet plays a major role in deciding our hair health. So, in order to get lustrous hair with volume, you need to make sure to improve your diet.
Prior to that, you need to understand the nutrients and minerals that directly affect your hair health. Well, foods rich in vitamin D, C, and E can potentially help you in the hair growth and make it lustrous.
All you need to do is improve your diet with nutritious foods. Let’s have a look at Foods to eat for hair growth.
Nutritional Foods to Eat for Hair Growth
Specific food s rich in particular minerals can be beneficial for you in getting shiny-looking hair. Mentioned below are some of the important foods that you must include in your diet.
#1: Chicken
According to several studies and research, it is revealed that vitamins are too good for your hair. Vitamins such as biotin have the ability to make your hair look shiny and fully nourished.
Moreover, what could be a better source of Vitamin B3 other than chicken? To be a little more specific, grilled chicken can contain 9 mg of B3 every three ounces.
#2: Spinach
Spinach is one such leafy vegetable that is loaded with wonderful nutrients. Some of the other potential nutrients included in it are Vitamin E, Vitamin C, and folate.
All these nutrients can together act amazingly and make your scalp fully nourished so that you can experience hair growth at a faster pace. Spinach is a good vegetarian food for hair growth.
One of the major issues faced by the majority of women is brittle hair. If you keep eating foods rich in vitamin C, you can easily resolve this very issue.
#3: Berries
Well, berries are one of the most effective fruits for hair growth and thickness. Moreover, they are enriched with nutrients that are anti-inflammatory in nature.
The fiber content of berries can even boost collagen production that eventually moisturizes and strengthen the hair strands. This makes them the best fruits for hair growth and thickness.
If you are someone suffering from low iron levels, it might result in deteriorating the hair health while making it weaker day by day.
Berries can boost the iron level in your body so that you can enrich your hair with proper nourishment. One of the best things about berries is that you can eat them in so many different ways.
You can wither include toss berries into your salad or makeup smoothies. Furthermore, topping them up with yogurt can even be a better option!
#4: Avocados
Avocados are one such ingredient that is rich in mono-saturated fatty acids that stimulate cell growth on your scalp.
This can allow you to stimulate the process of hair growth. Well, like your body, your hair also needs the right kind of nutrients to stay in a healthy state.
Avocados are loaded with healthy fats and vitamin E that eradicates the damage caused by the free radicals on your hair.
#5: Eggs
The deficiency of biotin might worsen the condition of your hair strands. Along with being a great source of protein, egg yolks are rich in biotin as well.
Moreover, it’s one of those biotin-rich foods for hair growth that is also loaded with an ample amount of carbohydrates.
This was all about the major foods that can help you maintain your hair health and make it look lustrous. Along with these foods you must include some biotin-rich foods for hair growth to your diet.
Conclusion
The journey towards healthy start with what you are putting inside your body. To be precise, your diet can affect the condition of your hair thoroughly.
In this blog, we have discussed some of the most nutritious foods that are extremely helpful for shiny and lustrous hair.
All you need to do is include all these food items in your diet to see visible results within weeks.
Hope you got what you were looking for!
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