Are there specific Foods to eat for mental health…?
Mental health is significantly important along with physical health. Mental health means the health of your thinking, making choices, Life perspective, and decisions.
Wondering about how food can help in improving your mental health? Read the blog till the end, you’ll get your answers.
Getting rid of negative mental health issues is all upon you. The most important thing is how your lifestyle is. Some exercises and meditation also improve mental health.
However, in this particular blog we’ll discuss only about Foods to eat for mental health. First thing that comes to mind about food and mental health is how they are related.
Well, our whole body depends upon what we eat. Everything that we consume, gets transformed into the fuel for for our body and mind.
Hence, you can’t ignore the role of diet and nutrition on mental health and wellbeing.
Food has the potential to affect your mental health in both positive and negative ways. Different foods affect your mental health differently.
Let’s have a look at some good Foods to eat for mental health…
Foods to Eat for Mental Health
According to the effects you can categorize best and worst foods for mental health.
Following are some of the best foods to eat for mental health:
#1: Green Vegetables
Green vegetables have iron, vitamins, nutrients, and minerals that increase the oxygen in the blood making the body and mind work properly. It controls the stress hormones.
#2: Tomato
Tomatoes are known best to increase blood. As it is good for the heart but not for stone. Ignore if you are suffering from stone however it increases blood circulation.
#3: Fish
Fish is the best source of omega 3. It increases the neurotransmitters. Which will increase the thinking ability in any sudden situation.
#4: Garlic
Antioxidants decrease the stress level and garlic is a pure antioxidant. It works as an agent to soothe our stress.
#5: Caffeine
Coffee is rich in caffeine. There is a sudden change in mood after drinking coffee. It produces caffeine which directly stimulates mood and makes us energetic.
#6: Cocoa
Chocolates are good for improving mood and enhancing mental health instantly. As dark chocolate is known to eat headaches for instant relief.
#7: Vitamin D
Daily consume food that is rich in vitamin D. This will enhance in controlling stress hormones in just 3 -4 months. Vitamin D foods are red meat, egg yolks, and breakfast cereals.
#8: Meat
Chicken and turkey improve the secretion of serotonin. Serotonin controls the mood hormones and eating meat will improve mental health.
All these foods are must-have in your mental health diet plan.
Furthermore, you may add a few fruits into your diet to help the purpose.
The next section features some scientifically proven fruits for mental health improvement. Let’s see…
Fruits for Mental Health
Following are some of the best fruits for mental health…
#1: Apple
An apple is a good source to keep a person daily active and glowing. Must hear that quote “an apple a day keeps the doctor away”
#2: Grapefruit
Grapes are essentially juicy fruit that complete the water level in your body. It has a sour and sweet taste which instantly enhances the mood.
#3: Kiwi
Kiwi is the best fruit to improve your mental health. Daily consumption of even one kiwi will develop stress-controlling hormones.
#4: Berries
Berries are sweet. They improve the flow of blood and increase the rate of oxygen. Oxygen makes you feel energetic.
#5: Lettuce
Lettuce is a fruit that successfully researched fruit that decreases anxiety. It decreases the cause of nausea and enhances sleeping.
#6: Bananas
Banana is rich in serotonin, it automatically improves the mood when you eat a banana daily the stress level will decrease.
However, these fruits not only support the mental health, They are also good for your overall well-being.
Fruits and vegetables are proven ways to improve mental health. In a day a person should consume 470 grams of fruit and 230 grams of vegetables.
On that note, now, let’s sum up…
Conclusion
Mental health is directly proportional to the food that we consume. Healthy foods will have healthy effects on your mind.
However, diet plays a major role in conditioning your mental state. But, it’s important to back up that diet with extra efforts.
Be genuine to yourself and make efforts to stay healthy just by little effort in your daily lifestyle.
Some exercises are also there which enhance mental health like jogging, cycling, painting, sketching, reading, and the work you like to do.
Also, learning new skills and languages falls into the category of great mental exercises.
Hope you enjoy reading the blog, do share it with your friends if you find it informative.
Stay healthy and leave your feedbacks in the comment section.
