Dreaming of having a celebrity-like body is easy but working to achieve that is not a piece of cake. Whether you want to lose weight or gain weight, you have to work hard.
Firstly, depending on your recovery, goals, and time availability, you need to find a suitable workout program.
Mostly, people go for either Full body or Split workout programs. However, there is no definitive answer as to which is better.
If you are confused about them then, you are at the right place. Today, we will do full-body vs split workouts face-off to find out which one is better.
Moreover, you can look at the pros and cons that we will share and determine the best one for yourself.
Firstly, let’s get the basic idea of Split and full-body workouts so that we can dive deeper.
Split Workouts and Full Body: General Information
When deciding between a full body and split workout, you must consider your goals, fitness level, and time commitment. Firstly, let’s quickly go over the Split body workout.
What is a Split Workout?
A split workout is a training program that focuses on muscle groups or specific muscle movements.
Since, each workout focuses on a specific muscle group or movement, greater intensity and volume can be applied to each muscle group. As a result, there is more potential for Muscle Growth.
By devoting an entire day to one muscle group, like your chest, you can fully exhaust the muscles.
Along with that, you can focus on them from multiple angles, guaranteeing that you fully develop a muscle.
Next, let’s quickly have a glance at a full-body workout so that we can honestly answer your question… should beginners do a full-body workout or split?
What is a Full Body Workout?
People often ask… does full-body workout build muscle?
Well, the short answer is yes, full-body workout builds muscles. However, the pace of your muscle development will depend on the types of workouts you choose along with your diet.
A full-body workout is a training program that targets all of your body’s major muscle groups. It will work your upper, middle, and lower body at the same time.
Unlike the Split body workouts, you do not focus on a specific muscle area with this program. Full-body workouts are advantageous for people of all fitness levels due to their resilience.
All in all, it is best for beginners who don’t have experience and want to focus on the whole body.
People often start with a full-body workout as a beginner and then switch to the split workout. But, the burning question is when to switch from full body to split?
The simple answer is when you have enough experience as with split workouts you need to be very consistent.
As in a split program, one missed workout could result in one or more body parts going untrained for up to 14 days.
Now in this full-body vs split workouts faceoff, let’s compare their benefits to determine the best out of them.
Full Body vs Split Workouts: Which is More Beneficial?
Since we are doing a split vs full body workout comparison, it is essential to look at their pros and cons.
Firstly, we will look at the pros of both workout programs one by one.
Benefits of Split Workout
The major benefits of Split workouts are:
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Excellent for Body Sculpting
With a split workout, you have the flexibility to aim in a particular area. Depending on your goal you can switch and target other muscle areas and script your body.
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Efficient in Muscle Building
A split routine allows you to devote more time to training each muscle from all angles. This is beneficial when you are training muscles on your biceps or muscles with different joint angles.
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More Recovery Time
Without proper recovery, you won’t be able to enjoy the results of your tiring workout sessions. Since in a split workout you work on a specific muscle once or twice a week, the gap gives you plenty of time to recover.
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Flexibility to Target Different Body Parts
A split workout allows you to target different body parts which come in handy in case of injury. For instance, if you have a leg injury, you may do an upper body.
Benefits of Full Body Workout
Now in this full-Body vs split workouts faceoff, let’s look at the major benefits of full-body workout:
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Flexibility of Time
With a full-body workout, you can work out just two or three times per week without skipping any muscle groups. People with busy schedules prefer this as it doesn’t demand you to perform workouts daily.
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Less Risk of Muscle Injury
Focusing multiple muscle groups in a workout reduces the risk of putting an undue level of tension on one muscle or joint. This reduces the risk of muscle injury which can slow down your muscle-building journey.
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Great Recovery Time
Every workout enthusiast understands the importance of muscle recovery. Full-body workouts allow you to recover as you don’t need to do them frequently.
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Efficient Fat Loss
Since full body workouts combine cardio and strength training as well, it is efficient in losing weight. By working on your whole body you can easily shed some pounds.
Finally, it is time to sum up things in this full-body vs split workouts analysis and give you our final verdict.
Full-Body or Split Workouts: Do We Have a Winner?
As you can see, both of these workouts serve different purposes so, it is quite difficult to determine which is superior.
For instance, if we do a comparison of full body vs split for fat loss, the latter will lose. A split body workout is ideal for targeting a specific muscle but not for losing weight.
However, if we do a faceoff of Split Workout vs Full Body Workout, the second one might lose. The reason is that a full-body workout will not assist you in gaining muscles as fast as a split workout.
Apart from that, skipping a workout in your split routine means missing out on an entire muscle group. This is in no way suitable for beginners.
On the other hand, full-body workout is exhausting and won’t allow you to work on a specific muscle group. This is not a good choice for people who are looking for muscle gain.
Moreover, combining split and full body workout can be ideal if you want to reap the benefits of both the programs.
But, do structure your workouts smartly if you want to perform both.
