Brown fat is a new term that has become a hot topic among people with fitness goals. We often see fat as something that obstructs the fitness journey.
But, this fat will help you in achieving a fit body. That’s the reason why many people are looking for ways to increase Brown fat in their bodies. If you are one of them then you are at the right place.
Today, we are presenting you with a blog on, how to increase your Brown Fat cells?
Firstly, let’s talk about brown fat in general.
What is Brown Fat?
Basically, brown fat is present in children, their body uses it to maintain body temperature. However, as we grow into adults we lose it. But, we have enough brown fat even as an adult.
Similar to babies, our bodies use them to regulate body temperature.
Unlike normal white fat, brown fat is not used by our body to store energy. In short, if you do brown fat vs white fat, the winner will be brown fat as it benefits our body by assisting in weight loss.
Let’s have a look…
Brown Fat and Weight Loss
Brown fat plays a role in weight loss and many studies are going on this topic. This thermogenic fat, when triggered, can help us in losing fat as well.
All in all, it generates heat and in turn burns calories.
However, the first thing you need to find out is different ways to encourage brown fat in your body.
How to Increase Brown Fat in your Body?
There are so many ways to increase brown fat in your body. Some of the easiest ones are in the list down below:
#1. Regular Workout
Physical activities can trigger brown fat which in turn can help you in losing calories. Regular workouts are good for a healthy mind as well.
Along with that it will increase stamina and burn fat.
Moreover, you can also play sports such as tennis, football and basketball.
#2. Don’t starve Yourself
People often starve themselves to lose weight. Not eating enough food might cause weakness.
Along with that, it may stop white fat from turning into brown fat. Also, starving can increase white fat cells in the body.
#3. Increase Melatonin in your Body
Melatonin helps in increasing brown fat cells in your body. Thus, you need to encourage its production if you are planning to lose weight with brown fat.
Basically, our body produces melatonin when we are in the dark. Thus, make a habit of getting proper sleep to trigger its production in the body.
#4. Increase your time in Cold
Cold temperatures will help you in getting more brown fat cells. Thus, try to spend more time in low temperatures.
If you live in a cold place then go out on walks to expose your body to the cold. You can take cold showers or take a dive into a cold lake.
Along with that, take ice baths if possible or lower the temperature of your air conditioning.
#5. Don’t Overeat
Overeating will increase the amount of white fat in the body. More accumulation of white fat may interfere with brown fat’s ability to burn fat.
Moreover, it might also slow down thermogenesis which is essential in burning fat.
#6. Take Supplements
You can use supplements to increase brown fat in your body. We will recommend you consult your physician or dietician before purchasing a supplement.
However, only supplements are not enough. Combine it with other methods to fasten up the fat loss.
Apart from all these methods, there are some foods that might help. So, what are some foods that increase brown fat in your body?
Well, here is the answer…
Foods to Increase Brown Cells in the Body
What’s easier than eating and gaining something good? By eating the right food you can increase brown fat naturally.
Here are some foods you need to include in your diet to increase this thermogenic fat.
#1. Apple
Let’s start with a for apple as there is no way anyone can deny its usefulness. The ursolic acid found in apple peel may stimulate brown fat in your body.
Along with that, apples have other essential nutrients your body needs.
#2. Green Tea
Green tea assists in losing fat but it also helps in promoting the growth of brown fat. Regular consumption of tea is also good for the heart and overall health.
So, if you are wondering how to grow brown fat, just have a cup of green tea.
#3. Spice up your Food
By eating spice, we mean to increase your capsaicin in your diet. Capsaicin is present in many hot chilies. They don’t only increase brown fat cells but also activate them in your body.
So, if you are wondering how to activate brown fat cells to lose weight, just add turmeric to your soups and stews.
#4. Add Turmeric to your Food
Turmeric has a component called curcumin which increases brown fat cells in the body. It may also activate brown fat and turn white fat into brown fat.
#5. Increase Resveratrol in your Diet
Reversal is present in red wine, berries, dark chocolates, and cabbage. It is a polyphenol compound that can increase the number of fat cells in your body.
We hope we were able to assist you with How to Increase Brown Fat. Now that you know the answer, let’s sum up everything.
In a nutshell
After summing everything up, we can tell you that you can use all these ways to increase brown fat in your body.
Moreover, brown fat will assist in losing some weight which will also improve your mental wellness.
Apart from that, all these methods are not too difficult to try. Make a schedule to incorporate them into your diet.
