What’s the role of HGH hormone?
Why’s it so important?
Contents of the article answers many of such questions…
A human body is made up of numerous cells and these cells are controlled under the influence of hormones.
Among many such hormones, HGH hormone is one of the important ones. Human Growth Hormone (HGH), also known as Somatotropin, is a growth hormone as the name signifies.
The main role of the hormone is to provide a stable height and continue its process of growth of cell regeneration. These are not only present in humans but also in animals as well.
Taking into consideration the role of HGH in humans, let’s peep into an overview of its role in the human system.
Tips to Boost HGH Levels Naturally
There are numerous ways of boosting HGH levels naturally. The way natural methods work can be beneficial in long run for body growth and development. Some known and effective ways are-
- Losing body fat/ regular workout training
- Intermittent fasting
- Lower sugar intake
- Avoid high protein food before bedtime
- Optimization of sleep
Now let’s have a look at some of the foods to boost HGH hormone levels…
HGH Boosting Foods In Regular Diet
Food is the only source of natural energy that the human body is provided with. These sources help is functioning of different hormonal activities in the body for better growth and development of one. Eating food rich in vitamins and minerals helps in boosting up the HGH level in the body.
There are several food items that have been studied from time to time to gain knowledge about their effect on body energy. To mention some food items, here it follows-
- Raspberries– this is one of the naturally best HGH boosters occurring in the food market. It increases metabolism. A handful of them in breakfast can boost up the growth hormones at a high rate.
- Turkey– turkey meat is considered the best food for bodybuilders. Eating this meat increases the metabolism rate in 30 minutes. This increases the hormonal level up to great reach for a while which boosts the growth hormone at pace.
- Beef– this is the source of amino acids in the body which helps in raising the HGH levels in long run. This is a natural way, which is effective.
- Sashimi– this is a raw fish that increases the vitamin D level. This is basically very much effective in the case of male hormones. It raises the masculine HGH levels gradually.
- Coconut oil– a teaspoon of coconut oil in post-workout shakes or drinks can kick starts the growth hormone levels.
- Pineapple– it is a food which when eaten like 2-3 hours before dinner activates the growth hormones at night as well as also aids good digestion.
- Yogurt– organic yogurt consists of the ingredient L-glutamine which increases the functionality of growth hormones.
- Eggs– organic white eggs are rich in protein which helps in boosting up the metabolic rate.
- Raw Chocolate– consists of dopamine which is an excellent ingredient for increasing metabolic rate. Therefore, an increase in the activeness of growth hormones is likable.
Although these natural ways are better in the longer run, the use of external supplements for faster results is also discovered.
It’s now time to have a look at some HGH supplements…
HGH supplements
Other than natural sources, there are some external ways of immunizing the growth hormones in the body. Research and medical studies have created certain supplements of different chemicals which activate the HGH in the body at a high rate.
Some of the well-known supplements which are available and also effective areas followed-
- Arginine
It is a chemical building source of amino acids in the body. It helps in increasing the protein intake in the diet. Originally called L-arginine, it is one of the important HGH supplements available in physical form. Although it is naturally at some amount inside the body, this is taken in the form of external ways to boost the natural secretion of the substance inside the body.
- GABA
This is also a chemical form of amino acid but it is a non-protein amino acid. It acts as a neurotransmitter between the brain cells. It is provided to aid a relaxing sleep. As HGH increases at night mostly, this supplement interestingly increases the hormone level at night. Although it has good chances of increasing growth hormone levels it works for a shorter period of time.
- Beta-Alanine
This kind of chemical supplement is present in sports drinks. Athletes and gym trainees drink it in between the training to keep working out for longer time and gain muscles.
There are many such supplements available in the market like melatonin, L-dopa, Glycine, etc. which speeds up the working of HGH in the body and shows remarkable results.
In addition to these you can also opt for natural HGH boosting supplements like Provacyl. As per the Provacyl review, the supplement work effectively and give boost to natural HGH as well as testosterone production.
Moving ahead towards the final part to conclude the overall discussion.
Conclusion
HGH forms integral hormonal stability in the body.
This particular hormone itself stimulates cell growth which leads to changes in the external appearance. Natural and artificial ways both are useful.
In the case of supplements, certain recommendations from an experienced person are advisable. Therefore, in the end, what matters is a healthy and growing body.
