Did you wake up today with a stiff neck? Well, worry not as many people suffer from this because of wrong sleeping positions.
Generally, neck stiffness doesn’t create much problem, but sometimes it leads to other complications like headaches and other bodily pains.
The neck stiffness becomes frustrating when it gives rise to shoulder pain. The shoulder is a very functional joint that helps us to perform numerous daily activities.
But, how does a stiff neck lead to shoulder pain? Well, according to the best orthopedic doctor in Patna, the neck and shoulder have some connection which we will try to find in this blog.
Additionally, we are also going to share some tips on how to relieve shoulder and neck pain, with their causes. So, without wasting any more time let’s start the blog.
How Does a Stiff Neck Lead to Shoulder Pain?
When a stiff neck is serious you may find your shoulder in discomfort too. This happens because of the interconnectedness of muscles and nerves between these two body parts.
When the neck becomes stiff and tight it pulls some shoulder muscles towards itself which can create difficulty and pain.
Additionally, a stiff neck also results in poor posture which affects the alignment of shoulder and shoulder pain.
Health experts also say that the neck bone is a part of the spinal column which kind of works like a protective tunnel for all the nerves.
If your stiff neck somehow irritates the nerves that connect to your shoulder then it may also lead to pain. So, this is how neck pain can travel to the shoulder or sometimes to the head.
But, how to relieve head, neck, and shoulder pain? Well, some treatments can help but before that let’s understand the causes of a stiff neck.
What Causes Stiffness in Neck?
When you feel shoulder and neck pain on the right side or left side you must try to find the reason behind them. Well, sometimes the reasons are very evident and sometimes they are not.
So, here are all the main evident or non-evident causes of neck stiffness.
1. Muscle Tension – Keeping you in one position for a long period can give rise to muscle tension and neck stiffness.
2. Injury – Injuries are the most common reason for shoulder and neck pain on the left side or right. A car accident or sudden whiplash strains the neck muscles and results in Pain.
3. Stress – Stress can manifest physically causing muscle tension and stiffness. It is one of the common causes of a woman’s pain in the right shoulder and neck.
4. Poor Sleeping Position – Sleeping in the wrong position can also affect the neck muscles and lead to neck stiffness.
5. Poor Ergonomics – One of the common reasons for men’s and women’s pain in the left shoulder and neck these days is poor ergonomics in the workplace.
Apart from these some medical conditions like arthritis are also responsible for neck stiffness which leads to shoulder pain.
Being aware of these causes will only help you in prevention which is good but knowing about the treatmnets is also very important.
Ways to Fix Shoulder and Neck Pain
After getting a proper detailed answer to the question “How does a stiff neck lead to shoulder pain?” Many of you must be wondering about the treatments.
Additionally, there are so many ways to affect the neck and shoulder muscles and that’s also why people want to know how to get rid of a stiff neck in 10 seconds or shoulder pain within minutes.
Well reducing pain in this short time is not possible, but following some time-taking tips can surely be helpful:
- Stretching Exercises
- Posture Correction
- Ergonomic Adjustments
- Stress Management
- Heat and Cold Therapy
- Massage Therapy
- Physical Therapy
Additionally, correcting your sleeping position will also help reduce neck stiffness and shoulder pain. However, if these tips are not providing relief then you need professional help.
Dr. Ramakant Kumar is one such orthopedic doctor in Patna who is famous for treating bone and muscle-related issues.
He has helped numerous people in the town with neck stiffness and shoulder problems. Regional folks love to visit him because of his effective treatment approach and super friendly nature.
If you also want to get in contact with him then you have to visit his official website.
Conclusion
While finding how a stiff neck leads to shoulder pain we get to know these two body parts are interconnected through muscles, tendons, and nerves.
If you are suffering from shoulder pain due to stiff muscles then you don’t need to worry as there are many ways to deal with it.
In this blog, we have discussed those ways along with their causes. You can also get professional help if those treatments fail to provide you relief.
Dr Ramakant Kumar is one such orthopedic professional who can help you with your problem. He is an expert in dealing with neck and shoulder issues.
The best part about him is that his treatments are very affordable. So, wait no more and contact Dr. Ramakant Kumar if you wish to get rid of your shoulder or neck issue.
