How Does Bad Night Sleep Affect Your Health?
What are the benefits of good sleep?
Let’s find out…
Are you a night owl or night time is your favorite time to work?
The new generation has made it a fancy deal to wake up late at night either to enjoy or to work.
But, have you ever thought about how changing your natural sleep cycle may affect your health?
Sleep is as important as hitting the gym or taking nutritional foods throughout the day.
Moreover, disturbed sleep doesn’t only affect your energy levels but is also found behind upset gut and digestion and many more problems.
There are numerous factors that suggests how does a bad night sleep affect your health.
So, 6-8 hrs of daily sleep is important for every organ of your body like heart, liver, hormonal glands, etc.
Not getting enough sleep can lead you to hospital doors and even mental health care centres.
If you are thinking of ignoring sleep for a better life you need to know how does bad night sleep affect your health.
Before getting into problems let’s face the good side of sleeping tight.
Let’s check out the benefits of good sleep.
Benefits of 6-8 Hrs of Sleep
You don’t forget to shut down your computers and laptops after a long day of work.
Accordingly, our brain works very similarly which requires a complete shut down for a minimum of 6-8 hrs at night.
More precisely the time between 10 P.M to 4 A.M is the best time to get a good sleep.
Let’s dive deep to know more about good sleep benefits.
Mental Health
There are many psychological effects of sleep deprivation.
It improves your concentration and aids a better memory power.
It also helps to regulate your mood swings and irritation.
So now when you feel irritated or hard to remember things you know where you went wrong.
Repair Work
Do you know that many hormones work hard to repair all the tissues and muscles while you are asleep?
Your body works constantly to repair all the damaged tissues so that you wake up with a stronger body.
Additionally, you may even find it hard to recover from your workouts and tiring physical works if you are sleep deprived.
Better Immune System
Sleep helps to boost up your immune system so you get stronger to fight illness.
Moreover, scientific studies have found relativity between sleep deprivation and a weak immune system.
Science states that if you sleep less your body produces more white blood cells which leads to a weaker immune system.
Also, it may eventually leave you with heart and blood pressure problems.
All these benefits are backed by scientific evidence and are necessary for a healthy body.
But have you ever thought about what will happen to your body if you don’t get proper sleep at night?
Given below are lack of sleep side effects to let you know how it affects your health.
Lack of Sleep Side Effects
Lack of sleep can affect both, your mental health as well as physical health.
Moreover, the psychological effects of sleep deprivation are no less than the physical effects of sleep deprivation.
So, in the below section we are going to deal with the effects of lack of sleep on the brain as well as the effects of lack of sleep on the body.
Cognitive Effects of Sleep Deprivation
You might think you can work more by working late at night, but you may ruin your cognitive power the other day.
So, sleeping is important to work more than the time you get at night for work.
Lack of sleep leaves you:
- Unstable mental health.
- Dizziness and tired mind in the daytime.
- Less concentration and focus power.
- Bad memory
- Early signs of anxiety and depression.
These were only phycological side effects of sleep deprivation.
Now, time for the physical side effects of bad sleep at night.
Side Effects of Bad Sleep on Physical Health
If you are not sleeping well, you may see many bad symptoms of lack of sleep on your mental health.
Even lack of sleep at night for even one or two days can shake your body functions.
Lack of sleep may lead you to:
- Higher or lower blood pressure.
- Increase in stress hormones
- Gears up your resting heart rate
- Bad digestion and constipation
- Make you more prone to obesity
- Imbalances blood sugar levels
There are many more which may affect your health if you continue it for a longer period.
But we can also not deny the fact that some people delay their sleep on purpose while some struggle to catch sleep.
As we grow older some people face difficulties getting good sleep and many switches to pills.
Which again is not safe to use and can be highly addictive.
But according to some doctors, you can naturally force yourself to sleep well with some easy steps.
Now, you know that weather does bad night sleep affect your health or not?
So, let’s try to learn some good and healthy ways to catch sleep easily at night.
How to get a good sleep at night?
Due to increasing stress and workloads, your brain sometimes denies to shut over.
Some people may also suffer from insomnia and struggle to sleep.
Here are some easy recipes to serve you good sleep at night.
Set up yourself
You need to relax before you catch asleep so your mind gets into a peaceful state.
Pick a cool, quiet and comfortable place to sleep.
Do some exercise 2-3 hrs before you go to sleep so that your mind and body get tired.
Stop taking stress
Don’t stress yourself if you don’t get sleep even after hours of going to bed.
Stop thinking about the bad part of your life and think about something good.
Make sure you don’t get stressed before going to sleep.
Search for your stressors
If your sleep deprivation is regular and if you often wake up in mid-night.
Then you need to search for the root causes like anxiety disorders or depression.
Seek medical help if needed
If you feel that you have some health issues which are leading you to sleepless nights.
Then immediately try to take some medical aids.
There are other traditional ways like reading books or stories to sleep or massaging your head.
Moreover, you need to understand how does bad night sleep affects your health and start working on it.
Here we come to the end of this article, hope this has helped you to understand late night sleep is good or bad.
Final words
Sleeping too much is equally bad for your health as not sleeping properly at night.
So, make sure you get a perfect amount of sleep which may exceed 9 hrs daily.
Also, sleeping habits can impact your health in many surprising ways.
Now as you know how bad night sleep affects your health make sure to get a good sleep over more working hours.
Also Learn, how sleep and weight loss are interlinked with each other and why people suggest getting a restful sleep to shred fat.
