Natural supplements are proven to be safe and effective in delivering overall health benefits. Studies claim that fenugreek is associated with an increase in testosterone levels. What’s the fact behind this?
Does Fenugreek promote testosterone or it’s just a myth?
Continue with the blog to know the facts and the relationship behind testosterone and fenugreek.
Fenugreek is a miraculous component that delivers several health benefits along with boosted testosterone levels.
Yes, you heard it right. Fenugreek is a component that not only boat testosterone levels but also provides numerous health benefits.
Let’s discuss how does fenugreek increase testosterone. Before that, it’s crucial to find out why testosterone is so important for men.
Why Testosterone is Important for Men’s Health?
Testosterone is the male’s essential hormone that is responsible for the development and maintenance of sexual characteristics. Along with that, it is also associated with the growth and development of overall well-being.
However, due to certain ways, testosterone starts to decline after age and leads to some issues. These include:
- Reduced sex drive
- Erectile dysfunction
- Decreased muscle mass
- Reduced strength
- Increased body fat
To avoid these symptoms, it is necessary to maintain the testosterone levels in the body. The followings are some benefits of elevated testosterone levels.
- Testosterone is responsible for muscle growth and strength. This is why men, who have more testosterone, tend to be stronger.
- Testosterone also helps to increase energy levels and libido.
- Lastly, testosterone helps to maintain a healthy metabolism and strong bones.
Now we know why is it necessary to take care of testosterone levels. But how? Among several ways, you can choose the easiest yet most effective one, home remedy.
And fenugreek is the most popular one in this category. You may be a bit confused about does fenugreek boost testosterone or not. Well, let’s have a look.
How Fenugreek is Linked with Testosterone?
Fenugreek is a plant that is used as a spice in many different dishes.
Basically, this aromatic seed belongs to the pea family. These slightly bitter and sweet seeds are also used medicinally to treat a variety of conditions.
This herbal seed may be small, but they pack a powerful nutritional punch. It contains compounds that are known as testosterone-boosting properties.
Fenugreek triggers the release of luteinizing hormone in the pituitary gland. This travels down to the testicles to turn on the production of natural testosterone.
Other growth hormones that travel down to the adrenal gland get converted into DHEA by fenugreek seeds. Later they get transformed into testosterone.
There is some evidence that fenugreek benefits testosterone.
- In one study, 50 healthy men took either 600 milligrams (mg) of fenugreek extract or a placebo daily for eight weeks. At the end of the study, those taking the fenugreek extract had significantly higher levels of free and total testosterone than those taking the placebo.
- Another study found that taking 500 mg of fenugreek supplement daily for eight weeks increased testosterone levels by up to 30% in some men.
- Also, when men who took a fenugreek supplement had increased muscle strength and size. Fenugreek seeds may also help to improve sexual function.
If you’re looking to boost your testosterone levels, you may want to add fenugreek seeds to your diet. As the studies prove here that the answer to does fenugreek increase testosterone is YES!
However, given the nutrient-rich nature of these seeds, they may be beneficial for overall health and well-being.
Other Health Benefits of Fenugreek
Fenugreek seeds are thought to aid in digestion and help to lower cholesterol and blood sugar levels. The followings are some health benefits of indulging the Fenugreek seeds into your diet.
#1. Regulate Blood Sugar Levels
If you have diabetes or if you are at risk of developing the condition, then fenugreek seeds can help you. The seeds are also a good source of minerals, including iron, magnesium, and calcium. They also contain a compound called trigonelline, which has been shown to lower blood sugar levels by stimulating insulin production. Additionally, these seeds can also slow down the absorption of sugar in the gut.
#2. Reduce Cholesterol Levels
High cholesterol levels can lead to various health problems, including heart disease. Fenugreek seeds can help reduce cholesterol levels by binding to the bad cholesterol in the gut and preventing its absorption.
#3. Improve Digestive Health
Fenugreek seeds are able to improve digestive health. They are a good source of fiber which is important for keeping your digestive system healthy. These seeds can increase the production of mucus, which can help protect the stomach lining and prevent ulcers. Additionally, they can also stimulate bowel movements and relieve constipation.
#4. They Can Improve Hair and Skin Health
Fenugreek seeds can also improve hair and skin health. These seeds can treat scalp conditions like dandruff and hair loss. Additionally, they can also moisturize the skin and reduce inflammation.
#5. Improve Libido
Another potential benefit of fenugreek seeds is that they help to increase libido. In one study, men who supplemented with fenugreek Seeds experienced a significant increase in sexual arousal and performance.
#6. Provides Muscle Mass
Fenugreek seeds may also help to increase muscle mass. In a study conducted on rats, it was shown that those who were supplemented with fenugreek seeds experienced a significant increase in muscle mass.
Certainly, with this, you’ve got the answer of “does fenugreek increase testosterone” or not?
So, if you want a nutritional powerhouse, reach for some fenugreek seeds. You must be thinking of how to take fenugreek seeds for sperm count. Well, we are here to provide the perfect solution in no time.
There are several ways you can add fenugreek to your diet. You can use fenugreek extract and fenugreek oil. Plus, some ingredients of testosterone boosters also contain fenugreek. These compounds can help to increase free testosterone levels and reduce estrogen levels.
Apart from that fenugreek seeds can be used in all sorts of dishes, from curries to bread. If you’re looking for a natural way to boost your health, consider adding fenugreek seeds to your diet.
Conclusion
Overall, the researchers claim that fenugreek does increase testosterone. Fenugreek seeds may be worth a try when it comes to boosting testosterone naturally.
When taking fenugreek seeds, it is important to start with a small dose and increase gradually as needed.
Fenugreek seeds are generally safe, but they can cause side effects such as gastrointestinal upset, bloating, and gas if taken in larger quantities
We agree that fenugreek is outstanding but you must try other methods to increase your testosterone levels.
Exercising helps to improve your overall health and also boosts your testosterone levels.
Also, you can raise your testosterone levels by reducing stress levels. By following these tips, you can increase your testosterone and enjoy better health and vitality.
