People often use mass gainers to pack in some extra weight. In essence, a mass gainer is sought after by thin individuals who struggle to put on weight but does it also help you build muscle?
Since people want to gain weight not fat, the best bet seems to be a mass gainer. The reason is that its formula adds good weight to your body.
But, does mass gainer help you build muscle?
Well, the idea seems really appealing.
What if a mass gainer can assist you with building muscles along with gaining weight? You will be able to reap more benefits from a mass gainer.
Before you decide on the best mass gainer supplement for beginners, allow us to answer you properly.
First, let’s quickly run our eyes over what’s a mass gainer in general.
What is Mass Gainer?
Mass gainers also referred to as “weight gainers,” are a particular class of protein powder created to aid in weight gain.
Further, there are numerous mass gainers available with a large range of different substances.
Some brands combine the proteins: whey, casein, and egg. Others increase the fiber level by substituting ground oats for maltodextrin.
In short, they all use the basic formula of using enough protein with lots of carbs. At this point, we hope you are clear about mass gainer supplements.
After learning about mass gainers, we’ll get back to the question, does mass gainer help you build muscle? Figure it out in the below-mentioned segment.
Does Mass Gainer Help You Build Muscle?
After going through many mass gainer before and after pictures shared by the users, we have an honest answer.
Mass gainers can help you in building muscles and can speed up your bodybuilding journey.
After all, they are packed with calories that are simple to digest. They have protein and starchy carbohydrates, which are ideal for promoting muscle growth.
Now that you have an answer to does mass gainer help you build muscle, let’s move forward.
Next, we’ll deal with the ways by which mass gainers assist you in building muscles.
How Does Mass Gainer Help in Muscle Growth? 5 Benefits
You must be wondering what does mass gainer do that leads to muscle building, right?
Well, here are some ways by which a mass gainer helps you:
#1: Supply Sufficient Calories
Mostly, everyone is not able to fulfill the daily calorie requirement with their meals. With mass gainers, you don’t need to worry about this.
They are simply ideal for anyone who finds it difficult to achieve their calorie requirements. Since it has calories, you might wonder, does mass gainer increase belly fat?
No, it won’t. However, if you are a couch potato gaining some belly fat is inevitable.
#2: Provides Clean Calories
While gaining muscles, it is vital for you to get clean calories.
Undoubtedly, the calorie source matters a lot. For instance, getting calories from junk foods won’t give bulk to your muscles.
However, if you get calories from the right source, you can easily pack some muscles. Mass gainers provide your body with clean calories and help you in building muscle.
#3: Strengthens Your Muscles
To ensure that your body gets enough energy to perform better, most mass gainers have creatine. Our body converts creatine into creatine phosphate and stores it in the body.
Further, it works as fuel when you work out or do any physical task. Thus, with weight gainers, you will feel energized and full of strength.
#4: Improves Overall Health
If you will look for the best mass gainer supplement for beginners, they all contain essential nutrients to support good health. As a beginner, your body might experience inflammation and other issues.
Thus, weight gainers have all the essential nutrients to fight off oxidative stress. With that, they also provide essential vitamins and minerals to the body.
#5: Promotes Production of HGH
Without sufficient human growth hormone, it is not possible to gain good muscle bulk. Ingredients present in mass gainers help in stimulating the production of HGH.
In short, weight-gaining supplements can boost your mood, energy levels, and libido by promoting essential hormones.
At this point in this blog, you are well aware of how mass gainers can help you in packing muscles.
Moving forward, people often ask, Is mass gainer bad for you? Safety is always an issue with every supplement. Check it out in the next part.
Are Mass Gainers Safe?
You can easily find mass gainer supplements for skinny guys. But getting a safe one is another story.
Essentially, you might think that any supplement with approval from the health department is safe but that’s not the case. You need to decide if it’s safe for you or not.
For instance, stay away from mass gainers which have ingredients that can trigger an allergic reaction.
However, natural ones are the best mass gainers for lean mass and help user gain healthy gains without any side effects.
If you are on medication, consult your doctor before deciding to get a weight gainer for beginners. Because as a newbie, there might be things you won’t be aware of.
All in all, people do not experience any severe side effects with the consumption of mass gainers. But, still, be careful and seek professional help if needed.
At Last, let’s wrap things up and move on to the final segment of this blog.
Final Verdict
Finally, we assure you that mass gainers can help you in building muscles.
From what is mass gainer to how they assist in gaining muscles, we went over everything. We hope we were able to dispel your doubts regarding mass gainers in muscle building.
Understand that even the best weight gain supplements for skinny guys won’t just work magically. You have to combine it with a sensible workout routine.
Feel free to leave your question regarding the topic down below in the comment section.
