Ice Creams…Doughnuts…Cakes…and Pastries
I mean who doesn’t like to devour these little pieces of heaven?
Sweet dishes have always been a part of our life; whether to celebrate or to uplift mood, we often find peace in sugary dishes.
But what if I tell you sugar can be the reason why you’re losing so much hair these days?
Yep, you read that right!
Sugar Causes Hair Loss
A lot of research and scientific studies prove that too much sugar in your diet can not only exacerbate your health issues but also cause hair thinning and hair loss.
But how does sugar cause hair fall? There are multiple reasons attached to it.
In this blog, we will learn the link between sugar and hair loss in people. We will also find out the solution to hair loss to get hair growth back on track!
How Does Sugar Cause Hair Loss?
If you have a sweet tooth, beware!
According to research, excessive sugar intake contributes to hair thinning, hair loss, and eventually balding in both men and women.
As per a study published in Journal Nutrients, researchers from Tsinghua University, Beijing, China, examined the link between sugar-sweetened beverages (SSB) consumption and MPHL (Male Pattern Hair Loss).
The results of the study suggest, among the 1028 participants in the final analysis, high SSB consumption is associated with a higher risk of MPHL.
So how does sugar cause hair fall?
As per the research authors, excessive sugar consumption converts glucose to other sugar by triggering the polyol pathways due to higher blood sugar concentration.
Notably, this process leads to a decline in glucose on the outer art of hair follicles and gives rise to male pattern hair loss.
Adding to it, consuming too much sugar is also associated with excessive lipid intake which is also linked to hair loss.
Apart from these, there are several other theories that seem to answer how sugar causes hair loss.
#1. Insulin Resistance: Sugar intake can lead to insulin resistance which poses a high risk of alopecia.
#2. Lack of Protein: Since hair is mainly protein and sugar provides no protein benefit, lack of its affects hair growth. This is one of the theories behind hair loss in men and women.
#3. Hormonal Imbalances: Another reason for people losing hair strands is hormonal imbalances. Hormones play a crucial role in hair production and a lack of the right balance of hormones can contribute to hair loss. Notably, excessive sugar consumption can take a toll on the hormones.
Sugar cause hair fall and intake of it and carbohydrates can negatively affect levels of DHT, a form of testosterone, which is linked with hair loss.
Diet has a huge impact on hair loss and hair growth. And if your diet majorly includes sugar, you cannot think of maintaining good lustrous hair for too long.
Nonetheless, making some changes can be of great help in developing the signs of healthy hair growth.
What Can You Do to Improve Hair Growth?
Reversing hair growth is easy, but comes with regular routine habits and incorporating a healthy lifestyle.
Here are some tips you can follow to make hair growth possible which is lost due to overconsumption of sugar.
#1. Eliminate Sugar-Based Diets – The first and initial step to reduce sugar intake is to cut on diets that involve high sugar content. It may include processed foods, beverages, and others.
It is good to eat food that is rich in fruits and vegetables, which is going to benefit in the long run. So a change in diet and food habits is surely going to benefit you.
#2. Massage Scalp – It is an age-long process of scalp massage, that helps boost hair growth.
As the blood circulation is increased, the growth of hair stimulates naturally, triggering the hormones to produce more hairs on the scalp. Also, massaging the head with essential oils is an added benefit.
#3. Eat More Protein – As discussed before, the hairs are all made up of keratin, which is a protein. So, intake of more protein supports the growth of hairs fast and will help fill the void on the scalp by fastening the hair growth process.
So, if you are having a restrictive diet, which does not have much protein content involved, can cause shedding of hairs.
#4. Take Hair Growth Supplements – People often take nutrient-based supplements that boost hair growth at a faster rate. Some of the best hair growth supplements include Provillus and minoxidil for hair growth.
While these hair growth components are individually available, one can find them ineffective quantity in numerous supplement brands as well.
The supplements have great positive results experienced by people. In case you want to try them out, it will be a great deal!
So, we learned sugar and hair fall are quite interlinked and we can expect better hair growth when we follow the above-mentioned tips.
The next section briefly deals with what these supplements are and why they are so favored by people.
Provillus Hair Loss Treatment
Provillus is a popular hair loss treatment that has gained recognition in recent years. It is an FDA-approved hair supplement that contains natural ingredients and promotes hair growth and prevents hair loss.
The supplement is available in both pill and topical form and works by nourishing the hair follicles from within.
Provillus has been praised by many users for its effectiveness and ease of use, making it a popular choice for individuals looking to treat hair loss.
The benefits which can be experienced post its use are as follows –
- It provides the hair follicles with plenty of essential nutrients such as zinc, B6 complex, iron, calcium, and magnesium. It also uses biotin, which is very essential for the production of keratin for hair.
- The presence of Minoxidril in the supplement helps provide scalp nourishment and grows hair thicker and longer in less time.
- They come with a money-back guarantee as well, which ensures the manufacturer’s confidence in the product.
Provillus before and after results are impressive and people have claimed that it works great. They have experienced results in less time, and feel their hairs grow healthy, stronger, and better in texture as well.
Good-looking hair adds to beauty and confidence and this is for both men and women. To maintain it, you need to look after your diet and make changes according to the requirement.
Excessive sugar causes hair loss and the link can be both direct and indirect.
It affects the hormones and adding to it, sugar also leads to obesity and diabetes which can further negatively affect hair growth.
Conclusion
Even while you can’t control how many hair follicles you have, consuming a balanced diet that contains nutrients that promote hair development like biotin, vitamin C, and protein will help you naturally boost your hair thickness.
It may also be possible to lessen hair damage by limiting heat styling and everlasting dye. You can also supplement your diet with products like Provillus which is a top-notch choice for hair growth naturally.
They help strengthen the follicles and nourish the scalp with nutrients that may not be sufficient through diet.
So, we hope the blog was helpful to you and helps you in the hair recovery journey!
