Yoga is an essential part of many people’s day-to-day life. After all, there are numerous yoga benefits that motivate people to embrace it.
Recently, we came across many yoga and sleep research papers. They all were quite convincing with many logics and statements regarding sleep.
Moreover, due to stressful life and long screen times, most people are suffering from insomnia. If you are one of them, yoga will help you get a good night’s sleep.
But the question here is, how does yoga help sleep?
Fortunately, you will get your answer here along with helpful yoga poses to kick insomnia out of your system.
Additionally, there are yoga exercises for snoring that we will tell you further in the blog.
Firstly, let’s try to understand the different ways in which yoga makes our sleep better.
How Does Yoga Help You Sleep? [6 Amazing Ways]
Getting a good night’s sleep is not a piece of cake for everyone. There are days when no matter how exhausted we are, it just gets difficult to get a good rest.
Bedtime yoga benefits are not only restricted to improving the sleep cycle but affect your entire system.
There are many ways by which Yoga makes your sleep cycle better:
#1. Reduces Stress and Anxiety
Yoga can easily cut down your stress and anxiety. Since most of the yoga poses include deep breathing, it helps in relaxation.
It gets much easier to fall asleep when your body and mind are at ease. Nonetheless, many people practice yoga for sleep and anxiety.
Not everyone is staying physically active to lose weight; there are other intentions as well.
#2. Calms the Nervous System
You cannot have a good sleep till your nervous system is fully relaxed. There are times, people complain about getting restless at night.
This happens when your body is exhausted but your nervous system is not at ease.
In short, you need to practice yoga asana and do some stretching to put your nervous system at rest.
#3. Improves Blood Circulation
Healthy circulation of fluids in the body is critical for getting a good night’s sleep. Any fluctuation in circulation can interfere with blood pressure and heart rate.
Nevertheless, you cannot get a good rest without them at ease.
Therefore, it’s crucial to maintain good circulation of body fluids throughout the body. Yoga is your best bet to achieve that.
#4. Soothes Muscles and Joints
Imagine, you are in a deep sleep but charley-horse interrupts it. The soreness and pain it causes are difficult to bear, but what is more frustrating is going back to sleep.
Not everyone is able to get into deep sleep again.
However, gentle yoga exercises can help to relax your muscles and joints. It will not only prevent sudden muscle cramps but will also help with body pain.
#5. Fights Snoring Issue
Snoring is one of the major issues among many people. That engine-like noise is a big no for anyone.
So, practice yoga breathing exercises for snoring if you really want to get rid of it.
Further, you can easily find yoga for snoring that will give quick results. You just need to be consistent and put it in your night routine.
#6. Reduces Insomnia
Insomnia is one of the major issues with the current generation. However, you can do yoga for insomnia and depression easily at home. This will improve your sleep cycle and your mental health.
Additionally, you can do yoga before sleep for weight loss as well. It is a well-known tried and tested method for shedding some pounds.
After learning how does yoga help you sleep, you must be wondering about yoga poses. There are so many effective yoga poses for different issues.
In the next section, you can look at the list of yoga for better sleep.
Best Yoga Poses To Improve Your Sleep
From the above section, it is quite clear that you can practice yoga for sleep, insomnia or deep relaxation.
Now, you must be wondering about effective yoga poses for better rest. There are so many different yoga exercises but some of them are especially for sleep:
- Plow Pose (Halasana)
- Child Pose (Shishuasana)
- Corpse Pose (Savasana)
- Reclining Butterfly Pose (Supta Baddha Asana)
- Bound Angle Pose (Baddha Konasana)
- Legs up the Wall Pose (Viparita Karani)
Further, you can practice yoga asanas to stop snoring as well. Cobra pose, Bow pose, and Bee breath are some of the most effective ones.
With that said this blog on how does yoga help sleep is almost done. If you have any doubts left, follow us to the final words section.
ALSO READ: 6 Yoga Poses for Better Sleep [Explained]
Final Words
Yoga before bed clearly benefits your sleep cycle.
A good sleep cycle keeps you mentally and physically fit. You just have to invest a few minutes of your time in yoga every day to get results.
However, keep in mind there’s no yoga for instant sleep. You need to be consistent and trust in the process.
Additionally, everyone wants quick results but with yoga, you have to be patient.
In short, start practicing bedtime yoga before jumping to conclusions about its results. It is a well-known method to improve your sleep cycle, so stop stressing and start doing it.
Furthermore, if you’ve any questions regarding yoga and sleep, you can write to us. We will be more than happy to answer them.
