Nutrients play a crucial role in deciding the outcome of all your sufferings.
Protein helps build muscle, helps in weight loss, and can even curb your appetite.
However, if you’re trying to increase its levels, we don’t suggest going beyond recommended levels.
It is all because as usual, an excess of any causes adverse effects on your health.
Weight gains, bad breath, constipation, kidney damage, and cancer risk are quite a few to name.
So how much protein per day?
Through today’s blog, we will let you know how much protein you actually need to initiate bodybuilding or weight loss.
But foremost, here’s a bit more about proteins.
What is Protein?
Proteins are the building blocks of your body.
Mainly, it consists of an acid named amino acid. Your body produces some of these acids but you also need other essential amino acids via your diet.
This nutrient isn’t about quantity; it’s all about quality as well quantity that matters.
Now, from here, proteins get divided into 2 categories:
- a vegan one
- an animal-based one.
In short,
Vegan proteins are a result of extracted plant-based protein. On the contrary, animal-based come from or sourced from animals.
Adding on, if you’re adding plant-based protein you will need to add some extra help. This is so because plant-based often lacks several essential protein types.
Note: You might need a natural formula that works without side effects.
On the other hand, animal protein provides all essential amino acids in the right ratio to support your goals. Makes sense right.
Some animal protein-rich foods are meat, fish, eggs, or dairy.
With all that said, let’s let you through how much protein per day you need for bodybuilding and weight loss.
How Much Protein Per Day for Bodybuilding?
Bodybuilding is entirely dependent on proteins and several other nutrients. And to build muscles, you must synthesize more muscle protein than it breaks down.
In short, you will need a high-protein diet plan for muscle gain. It should be in a net positive balance.
Doing some sort of exercise with a healthy diet will certainly help.
But how much protein to build muscle?
It is recommended that you can take anywhere between 1.2 to 1.7 grams per kilogram of your body weight. Or 0.5 to 0.8 grams per pound of body weight.
With this let us also tell you about the major benefits you get.
Benefits of Protein for Bodybuilding
Protein contains amino acids that are helpful in building muscles and boosting human growth hormones. That results in the following aids –
#1. Gain Bigger Muscles
This is one of the foremost benefits you get after regular consumption of protein. Also, various research has shown a direct link between rigorous workouts, protein intake, and muscle growth.
#2. Enhance Endurance Level
Also the body’s ability to sustain such workouts and continue to perform at its best to promote bigger muscles – protein consumption is essential.
#3. Faster Recovery
Regular workouts or resistance training can often lead to muscle soreness. However, intake of protein on daily basis can reduce such muscle cramps and offer faster recovery.
Let’s now move forward to know how much to take for weight loss
How Much Protein Per Day for Weight Loss?
Protein can actually help you in weight loss.
Evidently, it is shown that eating more protein can increase the metabolic rate. And as usual, an increase in metabolic rate means you can burn more calories than ever before.
But again, how much protein per day is for weight loss?
Various studies have concluded that you will need somewhere between 1.6 to 2.2 grams if aiming for weight loss. Or 1 to 1.5 grams per pound of body weight.
You can take these proteins via good protein shakes and supplements.-
Benefits of Protein for Weight Loss
#1. Less Cravings
Protein compound has the ability to make you feel fuller for longer. Thus if you tend to have unnecessary cravings or are habitual over-eating intake of protein-rich foods can be very beneficial for you.
#2. Speed Up Fat Burning
It’s a fact that our body cannot lose fat if it doesn’t get enough carbs or protein to burn. Thus many times losing weight also lead to loss of muscle. Thus to overcome this issue you should always include protein in your diet.
#3. Maintains Blood Pressure
Consumption of protein together helps your body to prevent carbs to absorb sugar and transfer them to the bloodstream. Thus this will help you to keep control on your blood pressure and reduce hypertension.
Till now, you have a bit about how protein benefits weight loss, and bodybuilding.
Now let’s tell you about the best protein powder that can help you to meet your athletic ambition.
Crazy Nutrition 100% Tri Protein
Promote muscle growth with the best protein powder ever designed!
Crazy Nutrition is a premium formula that can meet all your body needs.
Moreover, you’re also getting a whooping of 21 grams per serving. And the best part is that it combines 6 high-powered proteins that breakdowns into three stages.
Whey protein isolate, Whey protein concentrate, Micellar casein, Milk protein concentrate, and Whey protein hydrolysate are a few ingredients to name.
Upon starting with these powerful ingredients, Crazy Nutrition 100% Tri Protein Results in:
- Building muscles
- Curbing appetite
- Boosting metabolism
- Adding energy to your daily lifestyle
And last but not least, since it’s a three-phase formula, it avails you of proteins all day long.
It’s a great option for anyone looking for gains or weight loss.
The Bottom Line
Proteins are really important. They are one of the most crucial nutrients that you shouldn’t overlook.
So why protein is important?
It’s all because of its jaw-dropping benefits on your body. From muscle gains to weight loss, they are the best.
Talking about the best protein powder…Crazy Nutrition% 100 Tri Protein.
It is one of the most recommended formulas that is increasingly getting popular. With its 100% natural ingredients, it really works without side effects.
Hopefully, you have found your answer on how much protein per day you need for bodybuilding and fat loss.
