It’s a well-known fact that as we grow older our body starts getting weak with each passing day. This leads to many health issues and old age fractures are one of them.
It is a universal problem and according to data almost 2 million elderly people get affected by fractures every year. This happens because in older people the deposition of minerals slows down, making the bone weak and easily breakable.
The bones become so weak that a simple fall on a floor can break them and there are many complications of broken bones in the elderly.
Furthermore, in some cases, a fall can also cause ligament tears which indirectly affects the knee bones and causes pain and swelling.
This pain and swelling may be minor sometimes but one should always take them seriously and consult a good Ligament Doctor in Patna A.S.A.P, otherwise, it will get worse with time and may lead to more serious health conditions.
This is why older people should avoid falls and fractures and to do that one should be aware of some main causes for falls and old age fractures.
Causes of Old Age Fractures
As we discussed earlier, meeting fractures in old age can have a huge impact on daily lifestyle. Furthermore, in old age people treating bone injuries and fractures is comparatively more difficult than in younger people.
That is why it’s important to be aware of its causes so that one can know how to avoid old age fractures. Here are some primary causes:
- Weak Muscles
- Cognitive Impairment
- Weak eye Sights
- Calcium Deficiency
So, these were 4 causes of recurrent falls in the elderly which eventually lead to fractures. Furthermore, if you have come this far in the blog then you must be wondering “how to prevent fractures in the elderly”. So, let’s dive into it.
How to Avoid Old Age Fractures?
Preventing fractures in old age people is extremely important because a simple fracture can change one’s life totally. So, here are some ways to prevent and avoid old age fractures:
#1. Maintain Bone Health
Old age fractures are directly related to bone health, so first and for all one should take care of their bones to avoid them.
Going for a bone density test can be the first step toward it. Women who are over the age of 45 are especially recommended to go for this test because according to data, women are more prone to low bone density than men.
Furthermore, the cases of frequent falls in middle-aged women are also comparatively more than in men. This means old-age females should be focusing on their bone health very often if they wish to live a healthy and happy old-age retirement life.
#2. Choose the Right Food
It’s a well-known fact that diet plays an important role in keeping us fit and healthy.
And adding a good amount of protein to your diet is going to be extremely beneficial in avoiding fractures. Protein will help to build muscle mass and improves the recovery process.
These properties of protein are perfect for achieving a healthy muscular frame. Furthermore, along with protein, one should also focus on calcium. This mineral plays an important role in building and maintaining bones.
Men over the age of 70 and women over the age of 50 are suggested to have 1200mg of calcium to maintain their bone health. So having a calcium and protein-rich diet will surely help you to lower the risk of injuries and fractures.
#3. Wear the Right Shoes
Old age people should choose their shoes very carefully because it may lead to a fracture.
Wearing fashionable sneakers, that have deep treads are not recommended because they may increase the risk of tripping and falling. Old ones should wear shoes that feel comfortable and relaxed on thier feet.
Shoes that have low heels with rubber soles, and that provide proper support will be highly beneficial in avoiding fractures in old age.
#4. Exercise Daily
Doing regular exercise takes care of your muscles which helps in improving balance and strength. It also has positive effects on bone and joint health which is very crucial for avoiding fractures.
Furthermore, engaging in physical activity can also help to enhance reflexes which play an important role in lowering the risk of falls and injuries.
People, who hate doing exercise and going to the gym get affected by knee fractures very easily, which is one of the most common fractures in old age.
However, there are people like Dr. Ramakant Kumar who are working very hard to treat and educate people about old age knee fractures so that this common fracture can no longer be common.
He is one of the best Knee Replacement Doctor in Patna and his clinic has made a name in the field of orthopedic surgeries in a very short period of time.
Conclusion
As people get older their body gets prone to developing numerous health problems that may lead to a fall and fracture.
Old-age fractures are hard to deal with because the body is not able to cope with injuries and fractures at this age. This makes many of us Wonder “how to prevent falls in elderly people”.
One can prevent fractures in old age with the help of some effective ways that are mentioned in this blog. Furthermore, taking care of your eyesight and other senses is also important in avoiding falls and fractures.
You can also read >>> Signs you need Knee Replacement Surgery
Hope you find this How to avoid old age fractures blog informative, if you liked it dos share it with your loved ones.
