Cutting cycles involve consuming calories for fat loss while preserving muscle mass. Although you can still lift heavy weights in this phase, your overall strength will decline due to fat and muscle mass loss. However, this can be avoided.
Bodybuilders prefer bulking followed by cutting for muscle mass development.
The primary benefits of cutting include fat loss, better muscle appearance, enhanced insulin sensitivity, and improved athletic movements.
One should follow strict measures during the cutting phase to reap maximum benefits. So, this blog revolves around tips to cut successfully. You will also learn about the answer to the question, “how long does a cut take bodybuilding“.
How to Cut for Bodybuilding? 8 Facts to Know
The internet is abundant with advice on “cutting” from non-professional bodybuilders. Reading tonnes of ramblings, it is quite obvious that one may feel lost. For that reason, here we’ve mentioned some workable tips and tricks to help shed extra fat during the cutting stages.
Let’s explore how to cut for bodybuilding!
#1. Enhance Cardio Training Volume
Surely, consuming a hypocaloric diet helps, but increasing cardio workout intensity further sheds calories. That implies that high-intensity cardio combined with low-calorie meals burns more calories than relying on the low-calorie diet program alone. Some high-impact cardio workouts include running, climbing stairs, hill-walking, jump roping, and speed walking.
#2. Keep Tabs on Protein Intake
Protein is a secret recipe to “how do bodybuilders cut fat so fast?”! The amino acids present in protein repair muscle tissue torn apart during high-intensity workouts.
The faster the muscle recovery, the more muscle gains. Whey protein (derived from cheese making) is a high-quality protein that promotes muscle hypertrophy and suppresses hunger.
It also lowers lipid parameters along with blood sugar levels. However, soy protein would be the best choice for vegans. Whey and soy protein have almost similar benefits. If not sure when to eat protein, prefer when should you eat protein before or after a workout.
#3. Say “NO” to sugar
According to a literature review, a decline in sugar intake lowered the yearly increase of obesity in adults and kids.
The review signifies that sugar can promote weight gain. Stay away from processed carbs or fats that contain high levels of sugar, as the inability to do so will make you gain weight. If you feel sugar cravings during the cutting cycle, consume natural fruits.
#4. Drink a Lot of Water
Cutting will make one feel out of control hunger due to low-calorie ingestion. Cutting also requires a person to be patient as well as dedicated.
Consuming unhealthy food to quench your hunger will not take you near your fat loss objectives. In that case, drinking a lot of water might help.
One significant benefit of drinking excess water during cutting cycles is it combats hunger.
#5. Lift Heavy Weights
Two types of metabolic rates include basal metabolic rate and resting metabolic rate. Basal metabolic rate implies the number of calories utilized to support the body’s vital functions, like breathing.
Contrarily, resting metabolic rate means the number of calories burnt while doing nothing. Lifting heavy weights can enhance metabolic rates and accelerate fat loss.
This way, you will build lean muscle tissue as well as lose excess body fat. But don’t forget to consume protein-rich meals for muscle growth.
#6. Sleep for Eight or Nine Hours
According to a review, interrupted sleep can trigger the person to devour snacks rich in unhealthy carbs and fats. That indicates disturbed sleep patterns may promote weight gain. If you want to lose excess body fat, sleep for eight or nine hours.
Additionally, sleep also enhances testosterone levels. A study proves that seven days of sleep restriction(up to five hours per night) lowered testosterone levels by 10% to 15% in healthy males.
That implies sleep is a significant factor in regulating testosterone levels. (Testosterone is a male hormone responsible for fat distribution and muscle mass maintenance.)
#7. Measure Your Progress
Measuring progress may sound like a time-wasting or irrelevant task to some people. In reality, measurement leads to improvement. When one measures how much fat one lost during the last few weeks, one will find what’s working for them or what is not.
If the current cutting workout plan or diet program isn’t working well, you can change the program to accelerate fat loss. That’s the benefit of measuring your progress.
There are numerous tools to measure fat loss/muscle growth/strength gains, such as DXA scans or hydrostatic weighing. If these aren’t accessible, rely on workout tracker apps.
These tips enhance the effectiveness of your cutting cycles and shorten them up to 2-4 months. At last, if you have some medical problems or even medical history, consult an experienced health professional before starting cutting or bulking.
#8. Add a Supplement
Even though you’re making lifestyle and dietary changes and unable to get significant results, it’s time to switch to supplements.
They are basically performance enhancer and supports the efforts of your body to help you cut fat while preserving muscle mass.
Brutal Force CCUT has recently conquered the attention of bodybuilders worldwide with its unparalleled approach. The supplement contains all-natural components that altogether promote fat loss. Surprisingly, CCUT Before and After reviews also reflects the significant results.
With this, you surely get the answer to How to Cut for Bodybuilding. Now, move ahead to conclude this overall discussion, and get ample information on what else you need to know while cutting.
Conclusion
Cutting necessitates low-calorie intake for fat loss as well as muscle-building. In this stage, perform high-intensity cardio along with resistance training combined with a nutrient-rich diet for effective results.
At last, it is a strenuous phase, which requires sufficient endurance. Do not switch to excessively processed cheat meals during that phase.
If you’re adding a supplement to your diet and workout routine, it’s vital to consider a few aspects before starting gulping.
First and foremost, do check the ingredients of the supplement if you’re allergic to any, then don’t consume the supplement.
Considering a healthcare professional before indulging a supplement in your diet will be a fruitful move. If you find this How to Cut for Bodybuilding blog informative, don’t forget to share it with your gym buddies.
