A healthy body composition and weight depend upon a lot of different factors. Your dietary habits are one of the major contributors to your body’s fat percentage.
What and how much nutrition you consume daily sets the tone for your health.
Further, how often you work out is also an important factor that defines your pace of transformation. These elements aid internal functions which lead your body towards long-term health.
Among many other body reactions, metabolism is one of the most talked about. It has a crucial role to play in deciding your body composition and the rate of fat deposition.
Thus, it is essential to indulge in a lifestyle that enhances the speed of metabolism. Your basal metabolic speed influences the effects of all your dietary and workout goals. In our discussion today we provide you with quick fixes to keep your metabolism in check.
How To Fix a Slow Metabolism?
The need for a high BMR leads us to various possible solutions available these days. Supplements to boost metabolism are available in the markets and show promising results.
They can lift your metabolic rate and cause fewer calories to deposit as visceral fat. Additionally, including natural fat-burning food items in your routine can give significant weight loss results.
Foods like green tea, cinnamon, Greek yogurt, quinoa, eggs, and nuts could be great additions. These not only help you maintain weight but also ensure long-term health. Some of the best tips on speeding up your metabolism include
#1. Protein Content
The most amount of energy consumption goes into digesting proteins. This leads to higher burning of calories and low accumulation.
You can try to replace your carbs with lean protein and notice a sudden change in your metabolic rate. Lean beef, turkey, fish, white meat, and nuts are good protein sources you can add.
#2. High-Intensity Workout
Nothing consumes more energy than a long session of high-intensity interval training. It requires a sudden boost of energy and gives an instant pump to your body.
This change in the body dynamics leads to the burning of energy at rest and thus an improved metabolic rate. Biking, running and other similar HIIT versions can prove to help deal with slow metabolism.
Besides providing you high energy they also sustain strength and muscle mass. Heavy weight lifting can also be an ideal way to boost up the BMR.
#3. Green Tea or Herbal Tea
Elements present in these teas, elevate the hormones signaling cells to break down fat. It results in the stored fat reaching the bloodstream where it can be used as energy. It resists the creation of a weight loss plateau and is good for your gut microbiome.
The combination of caffeine and other catechins found in these beverages results in an increased metabolism within a few weeks. 2-3 cups of green tea can help you burn more calories and also enhance your workout results.
#4. Sleep More
A balance between workout and rest is essential to maintain long-term health. Low sleep causes high weight gain and weakens metabolic activity.
With increased obesity, calorie burning in the body undergoes massive depletion. Further, it influences the hormones ghrelin and leptin inducing cravings and suppressing satiety.
Prolonged disruption in the sleep cycle also affects the way your body metabolizes fat. So, focus on getting a tight sleep schedule with long hours of comfortable sleep. This can help you fix slow metabolism and other health concerns too.
#5. Check on Supplementation
While dietary supplements may boost your athletic performance they can also mess with your hormones. Their regular intake disrupts the natural hormonal balance and hampers various body functions.
This results in weight gain and other health issues leading to slow metabolism. So you must ensure a safe and regulated consumption of these supplements to secure long-term health.
Above mentioned tips on how to speed up your metabolism for weight loss can take you a long way. These simple tricks can form an easy part of your everyday diet.
Supplements to Boost Metabolism
When it comes to supplementation we suggest always going for the natural one as the supplement intentionally boosts metabolism naturally. PhenQ and Phen24 are two such supplements that can do so. Let’s check out a closer PhenQ vs Phen24 comparison to know the best about both.
PhenQ
It is a popular weight loss supplement that combines patented formulas to encourage the weight loss efforts of individuals.
The supplement targets 5 key areas of metabolic health without indulging any additional side effects. PhenQ comprises natural components to elevate the process of thermogenesis as well as enhance metabolism.
Phen24
Phen24, on the other hand, is another fat-burning supplement that comes into day and nighttime formulas to target weight loss throughout the day.
It also contributes natural ingredients to help individuals lose excess body fat without negatively impacting health. Plus, the supplement helps to decrease cortisol levels to boost sleep quality eventually supporting weight loss.
Further, they can result in enhancing the overall results of your weight loss schedule. Having said that, consider this list as a starter and adopt healthier habits in your life.
The Bottom Line
The importance of a healthy metabolism often goes unnoticed. However, it can play an elemental role in setting the pace of your transformation.
While several daily habits can lead to a low BMR, their results are visible in your body. With low workout results, it also depletes strength, energy, and bone density.
In the absence of effective exercise, these concerns rise even more. Changes they cause are easily visible leading to long-term damage.
Thus it is advisable to enhance your daily schedule to accelerate your metabolism. Avoid eating junk, build a disciplined workout schedule, and take enough sleep hours for your body to repair. Further, keep in mind that these steps might only work out if you follow them daily.
Surely, you’ve got the answer to How To Fix a Slow Metabolism naturally. With tiny steps every day you can eventually reach your desired body goals.
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