Your arrival here tells you’ve got man boobs, right? Have you also been wondering how do I get rid of man boobs?
First, understand what man’s boobs are. Having excessive chest fat in men can often lead to a boob-like appearance. It’s a common condition in men and is generally termed gynecomastia.
Gynecomastia, or man boobs, is a condition in which the breast tissues enlarge. Sometimes this enlargement can lead to excess fat in the chest area, creating an illusion of having female breasts.
Though man boobs are not harmful to your health in general, they can be frustrating. They can lower your confidence and destroy your appearance.
Moreover, it’s generally unknown to people, insulin-resistance is the root cause of man-boobs. Insulin primarily generates fat, which is then collected over the chest area. This leads to breast-like chests in men.
Also, in some cases, man boobs or gynecomastia is genetic. The only option to get rid of these is through surgery. However, in non-genetic cases, many ways how to get rid of man boobs.
Since non-genetic man boobs appear due to excessive fat -storage, they can be treated. Reducing the fat and avoiding fat storage can greatly help in this case. Let us discuss such methods further.
How to Get Rid of Man Boobs/Gynecomastia? [Top 5 Ways]
Developing female-like breasts in men is very common among obese or insulin-resistant men, but this condition is not harmful to your body.
However, excessive chest fat is unsightly which may have a huge negative impact on your confidence and that is why many men tend to rely on chest fat burners to get rid of this condition but one can also treat it by taking some remedial measures.
The best way is to get rid of fat percentage and for that, there are myriad ways. To begin with let’s get to some natural ones that are easy, safe, and effective. Here is a list of some ways to get rid of man boobs naturally:
#1. Reversing your Insulin Resistance
The first step in getting rid of man boobs should be reversing insulin resistance. Since it is the major cause of this condition, treating it is a priority. No matter how hard you work out or exercise, chest fat just doesn’t go away.
It’s not easy to reduce chest fat through physical training. Hence, you need to control your diet to bring insulin levels to normal. You can do this by taking a balanced and healthy diet.
Furthermore, you have to be consistent with your diet control. Insulin resistance reversal is not fast and won’t happen overnight. It will test your patience and dedication to get rid of this embarrassing health issue.
Moreover, special focus should be on foods such as:
- Tomatoes
- Avocadoes
- Nuts
- Eggs
- Chicken, pork, and fish
- Coffee
These foods are popular to maximize the insulin sensitivity of your body. They help to reduce and replace unnecessary carb intake. Thus, helping you to reduce excess fat from all over the body, especially the chest.
Adding to it, you can also restrict overconsumption of testosterone-killing foods like soy products, licorice root, dairy foods, and flax seeds. These foods decrease the level of testosterone and thus automatically there is an increase in estrogen or female hormone that leads to man boobs.
#2. Special Workouts to Getting Rid of Man Boobs
Many workouts specifically target the chest area and breast tissues. These workouts work by helping you build more muscle. Eventually, you get rid of fat stored in the chest area while developing muscle simultaneously.
Some of the popular man-boob-reducing exercises are mentioned below:
- Bench Press
- Push-ups
- Inverted rows
- Aerobic exercises such as power-walking and climbing
- Pull-ups and Burpees
These exercises are effective and safe for getting rid of chest fat. They work potentially fine and efficiently if you’re consistent.
#3. Do Intensive Weight Lifting
If this condition is bothering your looks and confidence too much, try this method. Start doing weightlifting, and gradually increase the intensity. This will help you to gain muscle, burn fat and increase your metabolism.
Further, lifting weights greatly helps to elevate the rate of metabolism in the body. They give you an afterburn effect between sets and shred all the stored chest fat.
You can do compound weight lifting that targets a lot of muscle at the same time. This includes squats, bench presses, overhead presses, and deadlifts.
As per the reports, these types of exercises are best to increase metabolic rate, muscle mass, and overall strength.
#4. Try Effective Supplements
Last but not the least, if you are looking for how to get rid of man boobs fast, then you should try this out. There are many fat-loss supplements, targeting different areas of the body.
We recommend you use Crazybulk Gynectrol. It is another safest way to get rid of man boobs. This supplement greatly helps in losing excessive fat from the body.
Moreover, Gynectrol chest fat burner is specially developed to get rid of Gynecomastia. This supplement specifically targets man-boobs and helps get rid of them fast. Gynectrol is extremely popular among customers and is found 100% effective.
Gynectrol results prove its effectiveness and show how it focuses to reduce chest fat in men. Also, it contains an amazing blend of ingredients; all of which are natural and safe.
They help to modulate hormone levels in men, such that it helps reduce man boobs naturally. Therefore, this supplement is a great option for excessive gynecomastia.
The Gynectrol chest fat burner before and after results are excellent. They back up its claim to be a top-notch fat burner. Also, the benefit of this product is that it doesn’t have any health risks.
These were the most effective four methods that help get rid of man boobs. There are many other natural remedies too. Still, the above-listed ones are the most effective and fastest.
However, there is a last resort to sorting this problem if natural methods fail. If man boobs don’t go away naturally, you can always get them surgically removed.
#5. Surgical Removal of Man Boobs
Here, we discuss the last method to sort out, if the rest of the methods fail. You should always try to get rid of man boobs naturally.
But sometimes, they are either genetic or too enlarged that all those natural ways fail. Hence, the only option left to get rid of them is surgery.
Do you know: According to the American Society of Plastic Surgeons, there was a 32% increase in male breast reduction surgeries from 2000 to 2017.
It is professionally performed by a cosmetic surgeon. The doctor takes care of the sagging part which gives the breast appearance by removing the excess skin and fat. After this, the chest is reshaped by tightening the skin.
It is generally safe and takes 2-4 weeks to do the least daily activities. Moreover, it is a better option than just sitting and waiting for the condition to exacerbate.
Choosing the right way how to get rid of man boobs depends on the severity and is also a personal choice. So, go for what your feel is right for you, and don’t forget to consult the health care provider.
Read Next: How to reduce tummy in males
Final Thoughts
Man boobs or gynecomastia is a common issue among men which although isn’t a health threat but is embarrassing.
Nonetheless, there are ways to get rid of man boobs. It includes exercises, diet changes, supplements, and lastly surgery.
If you are at the beginning stage of developing man boobs consider the natural methods to get rid of them. However, if the situation is out of hand, you can go for surgical treatment.
Whatever you choose, consult your doctor. Be it dietary modification, adding chest fat burners, or going for treatment.
If you find this blog informative, let us know in the comment section below.
