Brown fat is on hype these days as it can help in weight management. All the health-conscious population is going crazy over the ways to increase brown fat.
To begin with, fat is a term that is a nightmare to most of you.
However, brown fat can be your knight in shining armor if you are struggling with overweight issues.
But the question is, how to increase brown fat?
Well, we have the simple answer, you just have to eat the right food. What you eat can really affect your physical health.
Come with us and let’s explore foods to increase brown fat cells in your body.
What Should You Eat to Increase Brown Fat in Your Body?
There are many different ways to increase Brown Fat but the food is the easiest of them all. After all, what can be easier than eating and gaining benefits?
Without any delay, let’s look at the foods that you need to promote brown fat in your body:
#1. Incorporate Garlic in your Meals
Garlic has its name in providing many health benefits. In medieval times, it was one of the important ingredients of medicine.
Moreover, it can help in the synthesis of protein that is present in brown fat tissue. Thus, garlic might be able to increase brown fat cells in the body.
#2. Eat Iron-Rich Food
Iron deficiency can discourage the growth of brown fat in your body.
It is crucial to ensure you are having plenty of iron-rich food in your diet. Essentially, try to incorporate green leafy vegetables, poultry, and seafood into your diet.
Additionally, you can add beans and lentils to your salad to boost iron in your meal.
#3. Switch Your Coffee with Green Tea
Green tea contains epigallocatechin gallate (EGCG), which aids fat loss by lowering insulin, triglycerides, and cholesterol.
Moreover, it also improves mood and promotes a healthy mental state. Along with that, it is not too difficult to brew.
You can easily switch it with your morning coffee to reap benefits.
#4. Use Plant-Based Oils and Decrease Fat in the Diet
It is well known that a diet high in fat can interfere with brown fat metabolism. So, try to switch to low-fat foods. Since adding oil and fat to food is also essential, go for healthier options.
For example, use coconut oil or olive oil instead of fish oil or butter. Try to eat whole grains and avoid eating processed food that has a higher fat content.
#5. Make Capsaicin Your Bestie
Do you like bursts of spiciness in your food?
However, if spicy food is not on your plate, you might want to start adding it to your diet.
Capsaicin present in chili peppers such as cayenne and habanero can activate brown fat. Additionally, cayenne is well known for its thermogenic and anti-obesity properties.
Therefore, try to add them to your soups, sandwiches, and meats.
#6. Add Ursolic Acid to Your Diet
Ursolic acid can definitely increase brown fat in your body. If you want to increase brown fat naturally, just eat food that contains ursolic acid.
Moreover, try to eat fruits like apples, plums, blueberries, and prunes. Along with that some herbs like thyme, oregano, and holy basil also have ursolic acid.
#7. Sprinkle Turmeric in Food
If you are wondering how to grow brown fat, just add turmeric to your meals.
Turmeric is a cooking spice that is known for its potential anti-obesity properties. Basically, it contains curcumin, which increases brown fat cells in the body.
It could also activate brown fat and convert white fat to brown fat. Therefore, turmeric can play a role in maintaining a healthy weight.
#8. Increase Resveratrol in Your Diet
Resveratrol is a natural polyphenol that has piqued the interest of many researchers in the field of obesity management.
In essence, it is present in the roots of white hellebore, mulberries, red wine, grapes, and peanuts. They are available in supplements to ensure their proper absorption.
Resveratrol is one of the easiest answers to; how to increase your brown fat cells?
Now, you know what you need to get in your next grocery run. If you want to fasten up the process to increase fat, we have some more tips for you.
Some Extra Tips to Increase Brown Fat
Apart from food, you can try these ways to increase brown fat in your body:
- You can promote the growth of brown fat with proper workout sessions. Physical activities can help in losing weight by triggering brown fat present in your body.
- You can try using supplements to increase brown fat in your body. But, do not forget to consult a doctor before deciding on a pill.
- If you are a coffee person, sorry to disappoint you but brown fat and coffee don’t go together. You need to watch your caffeine intake if you want to increase your brown fat.
- Avoid overeating as it may increase the amount of white fat in your body.
- Cold temperatures can activate brown fat cells to lose weight. So, try to spend some time at lower temperatures if possible.
- Trigger melatonin production in the body by sleeping or spending time in the dark. They are helpful in increasing brown fat cells.
Finally, we hope you have got enough ways How to Increase Brown Fat. Whether you want to lose weight or just maintain it, they will assist you.
At last, allow us to summarize things for you in the final verdict section.
Final Verdict
Summing up things, we are sure all these ways to increase brown fat are going to benefit you. You can easily incorporate them into your day-to-day life and boost brown fat in the body.
Moreover, with these methods, you can easily manage your weight and say goodbye to obesity.
We have mentioned all the ways to increase brown fat naturally, with the hope that it will improve your health.
If you have any doubts regarding foods that increase brown fat, feel free to reach out to us.
