Ever seen those slim girls gorging down a sugar-iced chocolate doughnut all by themselves? Well, every friend group has one person who goes on eating but their waist remains the same.
The credit goes to their high metabolism, you can own it too, but we see you are too lazy to hit the gym.
Worry not, we have options for our lazy readers too who want to tone up but don’t wanna sweat out.
So we are going to shoot up your metabolism with a few easy steps! Although coupling these steps with exercises would have amplified the results, it is okay.
We can still trim down that waist if you read us out till the end. So, here’s how to increase metabolism without exercise.
How to Increase Metabolism without Exercise?
Before we start, metabolism is the term that denotes all of the chemical processes going inside our body.
These processes include breathing, your mental activity, and the rate at which you burn calories.
Hence, a faster metabolism brings out a rapid fat-burning marathon within your body, while a slow metabolism makes weight loss difficult.
Although metabolism is genetic and tends to slow down as you reach your 40s, certain lifestyle modifications can speed it up.
But how to increase metabolism after 40? In the same way, we are gonna boost metabolism for weight loss.
So let’s begin!
Tips to Increase Metabolism Without Exercise
There are many ways to fix a slow metabolism, but boosting it without moving the body seems impossible to some people.
However, to their surprise, there are some ways to do that too, if one chooses to be patient.
So, here’s How to increase metabolism without exercise:
1. Metabolism Booster Diet
To create a healthy metabolism booster diet, you must:
Avoid:
#1. Calorie-restricting diet – Avoid weight loss diets that restrict calories and ask you to eat for certain hours of the day.
Although these diets promise weight loss they hamper metabolism when not doing exercises.
#2. Trans fats – as they mess up with digestion processes and the liver eventually slowing down metabolism.
Add:
#1. Healthy fats – like flax seeds, salmon, dark chocolate, avocado, and some nuts.
#2. Metabolic Foods – add foods that increase metabolism and burn fat like:
- Lean protein sources like turkey, chicken, and legumes
- Whole grains – rice, quinoa, and oats for healthy sugars
- Fiber-rich foods – veggies, fruits, and salads.
- Dairy products – greek yogurt and cheese
- Drinks that speed up your metabolism – the ones that contain caffeine, like green tea and coffee.
Also, keep yourself hydrated with water as it helps in flushing out toxins and maintaining many metabolic processes. You can even add protein shakes to boost metabolism.
Additionally try to eat meals at the gap of 3-4 hours to keep your metabolism going, and keep your tummy full throughout the day keeping the calorie count low.
2. Sleeping for Weight Loss
Not sleeping enough slows down your metabolism and lowers the rate at which your body burns calories.
Since lower energies are used with inadequate or oversleeping, you might feel irritated throughout the day ending up with a bowl full of ice cream for some happiness.
Taking enough rest is gonna prep up the metabolic cycle to function properly.
3. Kick out stress
Stress is the biggest enemy of a healthy body. Higher cortisol levels interfere with many body functions interrupting your metabolism.
High cortisol levels cause fatigue, tiredness, and insulin resistance which increases the deposition of fat around the abdomen.
Hence it’s also gonna pose obstacles in your weight loss journey.
4. Maintain Hormonal Balance
Metabolic processes are governed by the intricate network of hormones inside your body.
The main hormone to regulate the speed of metabolism is the thyroid hormone which sends messages to the brain to regulate your metabolism.
Hence make sure that all of your hormones are in the right balance, because if one hormone messes up the rest of the hormones start struggling too.
#5. Supplements to Boost Metabolism
Many supplements claim to have 100% natural ingredients that can increase your metabolism levels.
The best of them consist of optimum dosage of caffeine like guarana or even coffee.
Out of all these supplements, the best one that we found while going through results, was Phen24.
Let’s find out more about this product to let you decide if you need it for your weight loss journey or not.
Phen24 – Metabolism Booster for Weight Loss!
Phen24 weight loss pill promises to have 100% natural ingredients divided into the day and night formula to support your goals throughout the day.
Although the ingredients used in the formula have different roles to push your weight loss at a speedier rate, the majority of them work by boosting metabolism:
- Cayenne and ashwagandha from the day formula.
- L-arginine from the night formula.
All together the day formula ensures that you burn fat, control your cravings, and stay active throughout the gym with high energy levels.
On the other hand, the night formula ensures you have a peaceful night with charged metabolism burning fat, and L-Theanine, griffona, and choline controlling your binge eating.
Owing to their unique formulation, the team advises their users to pop in two pills throughout the day:
- First in the morning at breakfast for a pleasant start with low stress and higher energy.
- Second at night 15 minutes before dinner for the rapid calorie burn while melatonin levels rise and you sleep.
This part is this weight loss pill doesn’t contain melatonin and hence is safe for use with zero side effects and massive results.
However, while purchasing the weight loss pill remember to only use the official website.
This is because your Phen24 Walmart, Amazon or even eBay purchases will be a waste of money.
These third-party websites are known to sell fake and duplicate products, which can harm your health.
Conclusion
How to increase metabolism without exercise for weight loss? An interesting question with interesting answers.
Although exercises play the most pivotal role in boosting metabolism without exercise you can still make moderate changes to your basal rate.
All that you have to do is take care of your meals, add some metabolism booster foods, maintain a healthy sleep schedule, kick out stress, and invite supplements into your life.
But don’t think that adopting a healthy lifestyle for a few days is gonna take you closer to weight loss, you have to be consistent.
Hope you find this blog informative, do share it with those friends and gym buddies who need the extra kick to speed up their process.
