Weight loss and fat loss are the two sisters of fitness journeys, often confused to be the same.
Indeed, Weight loss is the overall drop in weight achieved by losing water retention, muscle mass, and fat levels. But for people who want to preserve their muscle mass and sculpt it for a cleaner look, fat loss should be the goal.
While we all know how to lose weight, are we aware of the ABCs of fat loss?
Today, we are gonna shed off the clouds from the true fat loss journey and guide you through toning your body. Dive in to know more about How to lose fat instead of weight.
How to Lose Fat Instead of Weight?
For losing fat from different areas of our body, the target should be mainly on molding the body fat percentage. Hence, here the focus would be on three factors, exercise, diet, and additional tips to pace up the results.
#1. Weight Training
We are gonna trim down the fat from your body by lifting weights and building muscles.
For weight loss, people usually prefer cardio, but here our goal is to preserve the lean muscle mass, hence we wanna grab on the following benefits of weight training:
- Light up the calories – weight training burns calories throughout the day. Unlike other exercises, you will burn calories both during and after the workout.
- Paces up metabolism – if you were thinking of losing fat with just diet, then you need to change your plan now, as mere dieting would slow down metabolism. But adding weights speeds up your metabolic rate, and hence gives you surplus energy and calorie burn.
But to preserve the muscle mass, while calorie burning, you will have to plan a workout plan such that the weight training is only performed two times a week.
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Here are some tips to get the best of weight training:
- Start with less weight – for beginners you have to build strength, and then intensify the load of your weights, this would keep your metabolism steady.
- Train more than one muscle – focus on compound exercises to train different muscle groups for more amount of calories to burn. Once the workout is on point, it’s time to focus on what you eat!
#2. Diet Measures
Here we have to first focus on what type of food you are eating. Since we wanna trim down fat we have to focus on less calorie intake than we burn, and also on the quality of food we eat.
So make sure you keep a check on:
Adequate protein intake – add fish, legumes, dairy, and other sources of protein to repair and preserve your muscles.
Balance the macronutrients – portion your proteins, carbs, and fats according to the amount of calories you need. Try to stick with complex carbs, lean proteins, and unsaturated fats as they are healthier and help with energy levels required during workouts.
- Stay hydrated – water keeps up the metabolism and flushes out the toxins that might hinder fat loss. Focus on drinking 6-8 glasses of water in a day, and adding fibre-rich foods to your diet.
- Time your meals cautiously – eat 5-6 meals over the day to keep the energy flow consistent, these meals should be at intervals of 4-6 hours to prevent overeating.
- Say bye-bye to junk – avoid eating over-processed food as it increases calorie consumption and has unhealthy fats that are difficult to digest. When your diet and workout routine is online, next we need something to boost the overall process.
That’s where the supplements come in.
#3. Supplements
Supplements provide an extra boost to the effects of training and diet by increasing your energy levels and stimulating extra calorie burn.
However, when picking up a supplement, you should check out the following things:
- Quality of the product
- Natural ingredients
- Results and reviews
Since choosing a supplement as you take the first step towards fitness can be challenging, here is a list of our exclusive picks of fat burners.
Top 3 Supplements to Lose Fat Instead of Weight
The following three supplements have been rated as the best fat burners of all time with the best ingredients, supreme results, and thousands of lovers all across the globe.
#1. PhenQ
The PhenQ comes from a renowned brand of fat-burning supplements with a promise of delivering the power of five pills in one.
They are powered by 100% natural ingredients, with the main stars being Alpha lacys reset, Capsimax powder, Chromium picolinate, Caffeine, and Nopal cactus. and L-carnitine fumarate.
These ingredients have potentially produced clinically backed results like a 7.24% drop in excess fat, a 3.44% decrease in overall weight, and 3.80% muscle gains.
According to users, all these results are achieved with a general process of increased energy, better control of hunger, and a pleasant mood.
#2. Prime Shred
Owing to its high-rated reviews, Prime shred vs PhenQ has been the most discussed topic! But Prime Shred has features that help it bear the tag of one of the best fat burners globally.
Prime Shred mainly helps you preserve your muscles, while keeping your energy levels high, faster fat burning, and keeping you focused on your goal.
Since it’s loaded with green tea, DMAE, L-Tyrosin, green coffee, Rhodiola Rosea, cayenne pepper, and Vitamin B complex, it doesn’t pose any threat to your health.
Being a vegan formula, it makes sure that everyone can use the pills without thinking twice. Hence, you can give this 100% transparent formula a try for cutting down fat without any worries.
#3. Phen24
Phen24 is an amazing fat burner that offers a 24-hour mechanism to burn fat throughout the day, and even when you are deep asleep.
Powered by a natural blend, it boasts the power of two formulas, one for the day, and the other for the night. The day formula has L-phenylalanine, guarana, cayenne, and ashwagandha for energy boost, and faster calorie burn.
The night formula has L-theanine, Griffonia, choline bitrate, and others for a healthy night’s sleep, pleasant mood, and fat burning through the night.
However, since the benefits of Phen24 and PhenQ are mostly similar, you can go through a comparison to learn about PhenQ or Phen24.
Conclusion
Weight loss and fat loss are two different mechanisms, and for fat loss, the main goal should be to preserve muscles.
For this, weight training serves as the best workout plan, followed by a healthy diet.
Overall fat loss and better body fat percentage are possible with a calorie-deficient diet, loaded with complex carbs, healthy fats, and lean proteins. To make the journey easier, and pleasant, you can add up supplements to your routine like PhenQ, Phen24, or Prime Shred.
All of these offer a 100% natural boost to your efforts for smooth results.
