Sex Hormone Binding Globulin (SHBG) is also known as Sex Steroid Binding Protein (SSBP) or Sex Steroid Binding Globulin (SSBG).
This is a protein that the body produces naturally. The liver produces this SHBG protein in bodies. It is attached to the sex hormones for both males and females.
In this write-up, we will be discussing How to Lower SHBG Naturally in the body. SHBG helps to bind hormones together, including estrogen and testosterone. Check out the below section to learn more about SHBG.
How to Lower SHBG?
Sex hormone binding globulin and testosterone have a link together. Free testosterone tends to lower when there is an increase in the SHBG level. Below are the steps to follow for lowering SHBG levels naturally in the body.
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Tongkat Ali
Tongkat Ali is a natural herbal aphrodisiac. This ingredient is herbal. So, it is one of the natural elements for controlling the increase in SHBG levels. Scientifically, its name is Eurycoma Longofolia.
Studies on animal trials state that there is a change in sex hormones after intake. Moreover, Tongkat Ali might come up with certain side effects if taken at a high rate.
Thus, it is always suggestive of consulting a doctor on which source of Tongkat Ali is better.
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Boron
Boron supplements are reliable in reducing SHBG levels in the body. Boron “beneficially impacts the body’s use of estrogen and testosterone.”
Along with the increment in testosterone, boron also naturally helps reduce SHBG levels. It is always safe to take small dosages of boron daily.
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Magnesium
A note to consider on magnesium supplements is that high dosages are complicated. Small dosages will help to release free testosterone in the body. But, high dosages can show complications in health.
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Proper Diet Intake
Adipose tissue is a body fat tissue that runs throughout your body. Fat accumulates, increasing estrogen production.
Due to the estrogen level increase, more testosterones connect with SHBG. Thus, to keep the free testosterones independent, take less fat intake.
Even if you take some more calories, start a cardio routine to burn it off. When the fat category is low, sex hormone-binding globulin has fewer chances of increasing. So, maintaining a high-protein diet helps.
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Zinc and Calcium
Zinc and Calcium play a vital role in the production of free testosterone in the body. But, with the intake of zinc and Calcium, you will not experience any reduction in SHBG.
This is a natural process of how to lower SHBG and increase free testosterone.
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Supplements
Supplements are not always the preferable option to consider. But, if one is feeling worried about high SHBG, supplements will help.
There are various herbal supplements in the market which are safe for usage. To reduce high SHBG, one can take magnesium, zinc, etc., in the form of supplements. But, someone suffering from critical health concerns should see a doctor.
These are the significant ways through which SHBG will get low. These processes will occur naturally when you follow them. Moving ahead with the write-up, we will understand the causes of high SHBG.
What are the Causes of High SHBG?
It is very significant to understand the causes to know high SHBG symptoms. This section will discuss the prime causes of high-sex hormone-binding globulin. Check out the pointers below.
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Diabetes
Diabetes has become a common disease in the present era. This disease gets into the bloodline genetically if one has an unhealthy diet. Diabetes always raises the level of SHGB due to the low level of insulin in the body.
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Increase in Estrogen
Usually, during the periods/menstruation period, there is more release of estrogen in the body. Studies show that estrogen raises sex hormone levels.
The rise in estrogen is more familiar to men than women. For women, various studies show that estrogen level increases due to contraceptive pills. In a way, taking more pregnancy prevention pills will make a high SBGH.
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Thyroid Level Increment
An increase in the level of thyroid hormones increases sex hormone levels in the body. The increase takes place due to changes in thyroid hormones or medications.
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Pregnancy
Women with pregnancy tend to increase SHBG levels. The rate of increase is five to ten times more than usual days. During the ovulation period, there is an increase in sex hormones. Because of this increment in hormones, SHBG increases.
Apart from these days’ causes, there are other relevant ones. For instance, an increase in SHBG takes place for those who hold HIV or AIDS. There are also causes like aging, smoking, etc.
Excluding the points mentioned above, you must reconsider if high-sex hormone-binding globulin increases due to medical issues. For instance, an overdose of drugs and alcohol or mental illnesses can cause high SHBG levels.
In such cases, please take note of a physician.
Conclusion
There are other ways to lower high-sex hormone-binding globulin. But, considering the above-mentioned natural processes will help more.
Natural ways are always the top-notch choice for their validity. Additionally, these methods are harmless for the body.
If you do not have time to choose a proper method, at least choose a supplement. Supplements are always easily available in the market.
Manufacturers are making herbal products that are healthy. So these were the natural Ways to Lower SHBG and get your hormones balanced.
