How to prevent heart disease with food?
It’s important to address this question as heart disease is a prevailing health problem in the modern era.
All over the world, there are 17.9 million lives each year suffer and die from cardiovascular disease.
This is the leading cause of death globally which is approximately one-third. It can be coronary artery disease, heart failure, cardiomyopathy, or heart valve disease.
This is the possible cause of death for both men and women. So, we will know “how to prevent heart attack in women and men as well with the help of food?”
People can take some steps to lower the risk of heart disease. There are many ways of heart disease prevention and treatment are available.
But the first thing everyone should do is eat healthily. If you take a proper diet according to your body’s needs, you barely get any disease.
By eating healthy food, you can have control over your body and your heart too.
Heart-healthy foods make you feel active, have a healthy weight, have stress control, and manage your cholesterol blood glucose, and blood pressure.
There are so many impacts of having heart-healthy foods. It must include those foods that are low in saturated fat, added sugars, or sodium, and must have nutrients like magnesium, potassium, and calcium.
Yes, you read it right, calcium is not only important for bones, but it is also extremely crucial for health.
According to health experts, calcium deficiency can increase the risk of cardiac issues as this mineral plays an important role in the pumping of the heart.
Furthermore, to prevent heart disease with food, you should also consume foods that are high in fiber and certain fats.
So, how to prevent heart disease naturally with food?
Let’s check the list of foods that help you to prevent heart disease…
Foods That Prevent Heart Disease
Diet For Your Heart
Here’s the list of the best foods for your heart and arteries. So, let’s have a look at this list:
#1: Fresh Leafy Vegetables
According to experts, leafy vegetables contain vitamins, minerals, and antioxidants which are good for our heart health.
So, there is a link between these fresh leafy vegetables and heart diseases. It lowers the risk of heart disease by up to 16%.
They also help in reducing blood pressure and arterial stiffness with the richness of dietary nitrates.
#2: Olive Oil
People who are very concerned about their hearts always choose olive oil instead of soybean or another oil.
It contains antioxidants that are miraculously beneficial for heart health. Olive oil lowers the heart disease risk by up to 35% to 50% approximately.
When we know cooking food is quite impossible without using oil to an extent. Then why not choose oil which is also good for our heart health?
#3: Whole Grains
The benefits of whole grains are well known for heart health disease. Through a study, researchers found that daily consumption of whole grains can decrease the risk of heart disease by up to 10% to 20%.
People with heart disease should consider this research’s result and adopt the habit of adding whole grains to their diet.
It will be beneficial for all heart patients with cardiovascular diseases.
#4: Nuts (Almonds and Walnuts)
The two important nutrients that protect our hearts from diseases are monounsaturated fats and fiber. Almonds are a good source of both of them at the same time.
These are full of vitamins and minerals that our heart needs critically. Walnuts are rich in fiber and micronutrients that protect our hearts from diseases.
Diet supplements that contain walnuts, people prefer them to get help from heart diseases. Some tree nut kinds have a lot of evidence for preventing cardiovascular disease.
#5: Pomegranate Juice
Many kinds of foods help in heart disease prevention we have discussed. But what drinks are good for your heart?
Drinks like coffee, tea, tomato juice, vegetable juices, and smoothies you can consume. But then there is pomegranate juice. You may not know that it is uniquely healthy for your heart health.
It contains special antioxidants that help in preventing the hardening and narrowing of the arteries. As we know, the arteries bring blood to our hearts.
So, guys, these foods help you to prevent heart disease. You can consider it “the heart attack diet menu” also.
Now, it’s time, to sum up the discussion…
Conclusion
So, guys, in this blog we got lots of information about preventing heart diseases with foods. The best diet you can follow for this prevention is one that is full of heart-healthy fruits and vegetables, fish, poultry, and good fats.
If you consume alcohol daily, try to take it in moderation. Try to avoid red and processed meats and refined carbohydrates. Foods and beverages with added sugar and trans-fat can also be harmful to the heart.
When you make a consistent dietary plan, you may be able to lower the risk of heart disease by up to 31%. Try to quit smoking and do healthy activities if you have any concerns for your life.
A happy and healthy heart is the key to life.
Hope this blog was informative…!
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